Tag Archives: mental health

Enhancement Pills, sex and relationship, Sex Health

How Mental Health Affects Sexual Health

There is a relation between mental and sexual health! Yes… this is true and good sex does not mean you have to be physically sound. Your brain also plays a vital role in the quality of sexual intercourse you have with your partner. The fact is you should not be just physically fit but you should also focus on the mental aspects at play when it comes to positive sexual health.

Most people only focus on the physical nature of sex. They spend most of their time being physically fit. There are also some people that look for enhancements to make them physically appealing and perform better during sex. There are very few men and women that understand that mental health also plays a crucial role when it comes to having sex.

How mental health plays havoc on sexual health:

The following are some of the ways in which mental health affects sex-

1.  If you are not feeling well mentally or are stressed, anxious or depressed, you will lack the appropriate chemistry in your body that is a necessity for healthy sexual performance.  People who are mentally unhealthy will have an imbalance of hormones and chemicals in their body and this result in poor sexual health.

2. If you are anxious or over-stressed, you will not be able to relax during sexual intercourse. This leads to problems like low libido and issues like erectile dysfunction even when you are physically agile and fit. For a good sex life, you should have a relaxed and peaceful mind.

3. A healthy brain can creatively fantasize and come up with ideas. This helps you to anticipate sexual pleasures while having sex. When you have poor mental health you fail to fantasize on these scenes and this leaves your sex life dull.

4. There are some people who resort to drugs when they suffer from poor mental health for treating the problem. Most of these drugs help you to sleep or used for the treatment of depression. These drugs often have side effects and they negatively affect the sexual health of people. In most cases partners also suffer and this leads to rifts in the relationship.

5. It is important for you to engage the things you like doing. This will make you mentally happy and less prone to anxiety and depression. You should try to keep yourself happy so that you boost mental health and boost sexual health. Relationships are strengthened and you effectively can bring back the spark in your sex life with success.

When you are suffering from poor mental health, it is very important for you to seek medical aid and counsel. A positive sexual life gives you happiness and the bond you share with your partner also is enhanced. There are treatments available for poor mental health and doctors may prescribe a reduce dose of medicines, patient counseling and relaxation techniques that involve meditation and breathing. In this manner people are to improve their sexual health with success.

Enhancement Pills, sex and relationship, Sex Health

Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or improve sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.