Monthly Archives: November 2014

Sex sighs as a sign of a sexual pleasure

Sex sighs are sounds made by both men and women during the sexual intercourse but they are more often present in women. Many men believe that the volume if this sighs actually shows the strength of orgasm and arousal in women which is wrong.

In case you didn’t know, female orgasms are a little bit more complicated than male orgasms and it is practically invisible. This can lead to wrong impression when we are trying to decipher the body signals in a woman’s body. For example, it is almost impossible for men to be sure if their female partner is faking orgasms or not. This is only possible in cases when men know their partner’s body very well and in details. Another thing that is really hard for men to interpret is the intensity of the orgasm that their partner has experienced. If your partner is barely audible during orgasm and during some other sexual intercourse she is loud and “emits” sex sighs this doesn’t mean that she had a strong orgasm only in the second case. For example, in many cases the strongest orgasms are so intense that women simply cannot make any sounds or even produce a sigh. They start breathing only when the vaginal spasms loosen.

Some men determine whether they are good lovers or not depending on the sex sighs their partners produce. The louder their partner is the more self-confident they feel. This is what provides consciousness in porn actors because their partner with a loud moaning “describes” a good sexual experience and the audience is assured that she is very excited. Of course, there are men that find sex sighs and loud moaning very stimulating and they enjoy sex even more. According to many studies there are women who get aroused and very excited when they are listening to their own moaning for better sexual pleasure.

Furthermore, there is no doubt that there are many couples today who want to spice up their sexual life by using various erotic toys and accessories. The experience of using these toys and accessories is probably less enjoyable for those men who are usually surprised by the loud sighs and screams their partners have when they are using some of these toys. Once again, you should know that there is no room for any worries. The volume doesn’t mean anything, so forget about all the theories that sex toys can be a danger for you and that you can be replaced by some toy. This high volume is usually a result of the fact that the woman knows that someone is watching her. In these moments women easily live up in the role of real naughty individuals which is certainly not an indicator of the intensity of an experienced orgasm.

A woman that has lived all her life with silent orgasms (either with the help of a partner or through masturbation) will probably find difficult to get rid of this habit. In case you wish your partner is a little bit louder you can do few things that can encourage her to be louder – talk to her, change the room, change the ambience etc. You will need to put some effort for better sexual health.

The Advantages of Using Erectile Dysfunction Pills

There is no doubt that the pills used for the treatment of erectile dysfunction have become very popular and they have changed the lives of thousands of men around the world. Wherever we look we notice ads for these products and they are usually for some of the most famous erectile dysfunction pills of this kind – Cialis and Viagra. They have actually become real brands on the market in the past few years. These products are available for everyone but in most cases you will need a prescription or a consultation with your doctor. Another big advantage of these pills is the fact that they are usually expensive (although buying them online can save you a lot of money).

Many people feel very uncomfortable when they have to go to the doctor and share their problems i.e. the problem of sexual dysfunction. If you want to obtain synthetic pills for erectile dysfunction this situation simply cannot be avoided. However, there is a good alternative.

Besides the previously mentioned pills, there are many other natural alternatives for men that are suffering from sexual problems such as reaching and maintaining an erection or premature ejaculation. These products are based on some herbs that have been used for centuries by indigenous people on all the continents in the world. Weak libido and impotency are not problems of modern times; people have been dealing with these problems since ancient times so it is no surprise that they have found so many natural remedies for impotency.

Modern technology has enabled production of pills and capsules which contain extracts of these amazing herbs. Of course, synthetic drugs that are already available on the market provide excellent results; some of them often come with some unpleasant side effects. Furthermore, some of these synthetic pills are unsuitable for people suffering from certain medical conditions like high blood pressure for example. But, this is not the case with herbal pills which provide equally good results, but without any side effects. These pills are really efficient and there are many reliable manufacturers offering different types of these pills on the market. Most of these manufacturers practice money-back guarantee policies in case patients don’t get the results they expect. This is something out of the ordinary, because whatever medication you buy at the pharmacy you can’t expect a refund in case that medication doesn’t help you. This money-back guarantee policy is possible only If these products really work, otherwise the manufacturers would have closed their businesses a long time ago and these products are present on the market for years.

Because of this, many people today are turning to these pills instead of synthetic products from the pharmaceutical industry. These pills have different effects on each individual. Sometimes the results are visible right away, but sometimes it takes some time to get the first results. What matters is that these results are effective for a long time.

So, in case you have some erection problems, there is a natural way to solve these problems even without visiting your doctor.

Natural Ways to Maintain Hard Erection

When it comes to maintaining a hard penis in a natural way as you make love, take your time to press the end of your penis in your lady’s clitoral head. Take time in her vaginal entrance since this is the point where the sensitive nerve endings are most.

As you make love, focus on small, shallow movements that will penetrate the beginning two to three inches of her vagina.

Chivalry will get You Places: to last longer let your lady’s sexual desires come fast. Focus on making her receive an orgasm first as this will relieve off pressure to please and it eradicates the psychological anxiety that leads to Premature Ejaculation.

 

Go For Seconds: Disregard early emissions and instead pay attention on your lady’s arousal, afterward a while you are ready to get back on the love making saddle once more. It is common fact that most men last a while longer the second time round. The more you practice the longer you will be able to last the first time you give it a go.

Allow her to get On Top: Accord her the chance to get on top, this way, your penis will be stimulated less. Ask her kindly to ride you slowly since if she thrusts long and fast you will not last for longer. Let her ride you and while she’s on top, this minimizes penile sensitivity as well as performance anxiety.

Don’t focus on your Orgasm: The area of your brain is responsible of triggering an orgasm as you try to achieve one or stop having one. The more attention you accord the thought, the higher the chances of it happening.

Divert your attentions and instead focus on her silky thighs, your hips and finally, you will be in a position to diffuse pleasure all throughout your body.

 

Best Ways of Achieving Soft Erection treatment

When you gain complete control of your body during the sexual session, you are taking part in. Do not allow your body to get carried away in bed to a point that you are unable to slow yourself down during the session.

The next time you are having intercourse, and suddenly you feel your body taking over, slow yourself down a bit till you regain control of your body.

Kindly understand that a higher percentage of your climax is mentally controlled as the other percentage has to do with the muscles.

These are natural ways that will turn you into a Stud!

10 Foods to Boost Your Sex Drive

Sex drive or libido boosting foods are as old as the human race and so will be the treatments to increase sexual desire. Aphrodisiacs, as these treatments are called, are named following the Greek goddess of fertility, Aphrodite, produced from the sea foam. Specific foods are considered natural aphrodisiacs that were great. Thus, let us check out a few of these foods that will naturally increase your sex drive.

1. Oysters

Oysters a popular aphrodisiac, likely top the listing of foods that boost sex drive, particularly in guys.

2. Pumpkin Seeds

Squash and pumpkin seeds are popular foods in other Asian states like India. The seed’s outer shell is broken and the seed within is eaten.

3. Avocado

Estrogen is connected with sex drive. The word ‘oistros’ means want sexual passion and also the suffix ‘gen’ means the ‘company of’. Studies show that fruits like grapefruit and avocado contain dietary fibres that improve production of estrogens in a female, particularly in menopausal women.

4. Olive

The newest research reveals the male hormone testosterone, the hormone responsible for libido for guys, also plays major part in a female’s sex drive while estrogens levels are essential. Olive oil as well as olives, coconut and coconut oil include high quantity of omega-3 fatty acids that raise testosterone levels.

5. Fish

Studies indicate that nitric oxide is important for the manifestation of libido that is regular and it is not unlikely that nitric oxide is needed in the mind as well as in the male reproductive tract. Nitric oxide is generated in the amino acid arginine and plays a vital role in fixing the veins and arteries that provide blood to the organ, and activating erections. In fact, any food that creates circulatory efficacy and better blood circulation will probably improve sexual reaction.

6. Milk

Lactalbumin, a small component is one protein that includes comparatively more tryptophan. Due to its own circulatory, muscle and relaxant strengthening properties, the senses not only invigorate, also it improves energy.

7. Almonds

Soak 10 almonds, peel away the skin and add to your cup of warm milk, add a touch of saffron or nutmeg and voila, drink it to get your mojo back.

8. Chocolate

Can you end up moaning only in the absolute enjoyment of biting into a bit of chocolate? That is because chocolate contains sexual desire lifting hormones – phenyl ethylamine and serotonin (PEA). Girls who suffer mood swings as an outcome of the menstrual cycle might also suffer a drop in their own sexual function. Chocolate might help reduce rates of catecholamine and cortisol – the pressure buster hormones, because pressure is just another sex drive dampening element.

9. Banana

This excellent fruit using 9’s exceptional properties energize you like nothing does and can activate your libido. Banana can also be abundant in vitamin B6 which is well known to reduce hormone prolactin levels high prolactin levels causes impotency, low libido, erection dysfunction and low testosterone levels .

10. Ginger

This common spice was reputed to be an aphrodisiac herb with several distinct cultures. Ginger can be said to truly have a heating effect that fosters libido. Five to ten grams could be an excellent dose to use. Seemingly, fresh ginger is more powerful than dried ginger; therefore you would likely need less to get exactly the same possible testosterone-boosting effect.

Learn the Important Connection between Zinc and Erectile Dysfunction

Zinc and Erectile Dysfunction

Zinc deficiency continues to be a favorite theme in health news. Low zinc levels are attributed to get a broad range of health woes, including impotence problems (ED) or impotence.

Zinc is an essential mineral found in cellular metabolism. It’s important for cell division, DNA and protein creation, healing wounds, and immune function. It is significant in adolescence, childhood, and pregnancy. Despite its significance, seniors and many adults may well not get enough zinc.

Zinc Deficiency

Lots of difficulties can be caused by a zinc deficiency. Slow development in low immune function, lack of desire, and kids are linked with average zinc deficiency.

  • Loss of hair.
  • Diarrhoea.
  • Loss of body weight.
  • Changes in flavor.
  • Hypogonadism can be caused by seriously low zinc in men.

How do you understand whether you’ve Low Zinc?

Specific groups of individuals tend to be much more prone to get low zinc, including people that have extremely low food consumption and gastrointestinal disorders, and are alcoholics.

Zinc levels can be reduced by some drugs. Zinc spreads throughout the human body so it is not easy to examine by way of a blood test. In the event you imagine that you just may possess a zinc deficiency, chat with your physician.

Impotence problems and Nutritional Supplements

Taking zinc in supplement form is one of several treatments promoted to people who are seeking assistance with ED. Many guys use nutritional supplements as an alternative to prescription drugs like Cialis and Viagra, or to improve the potency of the drugs. Some natural nutritional supplements trained towards alleviating ED symptoms comprise:

  • L-Arginine
  • Carnitine
  • DHEA

Zinc treatment is somewhat distinct. Zinc treatments may increase the body’s natural rates of testosterone. Studies are being performed to supply conclusive evidence to the effectiveness of all-natural nutritional supplements to alleviate ED symptoms.

Erectile Dysfunction and Testosterone

Most guys that have ED do not have unusual amounts of testosterone. Diabetes, heart problems, nervous system ailments, harms, and anxiety tend to be more prone to cause ED.

Supplementary testosterone was demonstrated to enhance ED symptoms in men. ED symptoms will often enhance in men with ED and normal testosterone levels.

Testosterone levels fall naturally as men age, and testosterone levels can be impacted by specific drugs. Hyper- or hypothyroidism can affect libido and testosterone. And zinc may have a dramatic effect on testosterone levels in people that have zinc deficiency.

A 1996 study revealed an extremely clear association between testosterone and zinc levels. The research also analyzed zinc supplementation in aged men. Researchers demonstrated that with increased zinc consumption, testosterone levels in the aged population nearly doubled. That is quite potent evidence that zinc has a direct effect on testosterone production. If your physician or you believe you’ve got low testosterone levels, you might need to check for zinc deficiency.

Link between Kidney Disease and ED

Guys who receive kidney dialysis regularly have zinc (as well as other nutritional) insufficiencies. These guys are also more prone to possess sexual function difficulties.

Taste to enhance Libido

Apparent symptoms of zinc deficiency incorporate a loss of the capacity to taste and odour. A 2013 study suggests that sense of smell might actually be significant in younger guys, particularly to libido. Meaning that zinc deficiency, which may reduce sense of smell, could additionally reduce libido. Zinc not only affects the amount of testosterone, but might give rise to a loss of the capacity to find subtle substances that induce arousal.

Zinc Sources that are great

A balanced diet filled with high protein sources will generally include enough zinc, which will be about 11 milligrams a day. Meats including beef, chicken, lamb, and pork are great sources of zinc. Yeast, whole grains, legumes, and nuts additionally include zinc.

Zinc supplements can be found in multivitamins. The maximum safe consumption is 40 mg daily. Symptoms of an excessive amount of zinc consumption comprise:

  • Cramps
  • Diarrhoea
  • Head aches

Elevated quantities influence iron amounts and can reduce accessible copper. A strictly vegetarian or low-protein diet may set you in danger for zinc deficiency.

How Exercises Can Help You Get Rid of Erectile Dysfunction

Awkward and annoying, erectile dysfunction (ED) is an issue occurring for a lot of reasons, as well as in several guys. ED is usually due to physical states like diabetes, cardiovascular disease, obesity, and low testosterone. Other causes can include nerve damage, blood flow difficulties, hormonal changes, and emotional issues.

Treating ED with drugs like sildenafil (Viagra) is not your only choice. According to a research conducted by a University of the west, UK, it is discovered that exercises has helped 40% of guys with ED restore erectile function, and yet another 33.5% dramatically improve the problem of ED.

What Exercise do you need to do?

Pelvic floor exercises increase the effectiveness of the pelvic floor muscles and therefore are more generally called “Kegel” exercises. Women perform Kegels in preparation to recover muscle tone post pregnancy. Kegels additionally encourage sexual health and urinary continence. Kegel exercises can help men too. Specifically, Kegel help reinforce the bulbocavernosus muscle.

Fundamental Kegel Exercise

In Kegel exercise, the most important part is to identify your pelvic floor muscles. And, the best way to locate them is by stopping your urine flow several times while urinating. The muscles you squeeze to get this done would be the types you have to workout. To perform Kegel exercise, squeeze this particular muscle while holding the flow of your urine for 8 to 10 seconds before releasing. Do this rep 2 to 3 times whenever you go for urination.

Additional Advantages of Kegel exercise

A different way to consider Kegels is like holding a bowel movement to compress the muscles of your anus. Hold while breathing for 5 to 10 seconds and relax every muscle.

Pelvic floor exercises help alleviate impotence problems, plus Kegels additionally helps:

  • Reduce bowel or urinary incontinence.
  • Stop dribbling.
  • Possibly enhance entire sexual experience.

Aerobic Exercise

Working the muscles past the pelvic floor additionally may help fight impotence problems. Studies in Ethiopia and Italy suggest that ED may enhance doing aerobic exercises.

Blood flow issues usually cause ED to the male reproductive organ. Vascular disease, diabetes, high cholesterol, and obesity can impact blood circulation and result in ED. Not only your problem of erectile dysfunction but your overall health can be improved significantly if you employ aerobic workouts in your daily life.

Conclusion

Kegel exercises really are an easy, powerful instrument for enhancing the effectiveness of the muscles involved with urinary and sexual function. Talk to your physician about your ED to determine which treatment strategies are best for you personally.

Taking a small blue pill isn’t always best treats ED. Many strategies for retrieving your sex life and conquering ED at the moment are accessible. Pelvic floor exercises that are straightforward are an excellent spot to begin.

Kegel exercises can be performed by you anywhere, anytime. Place in your calendar for those who have trouble remembering. Aerobic exercise enhances your entire cardiovascular health, which includes direct effect on your own capacity to reach and keep an erection.

Coping with all the underlying reason for ED is an infinitely more efficient way to increase your sexual well-being.

Best Ways to Maintain a Hard Erection

Everyman that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.

Better still, mentioned below are surefire ways that will help you last longer in the bedroom, take them to be the soft erection treatment that you have been after this whole time…

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.

Restrain yourself from reaching an orgasm until when the fifteen minutes are over.

 

Squeeze

If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

 

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.

Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.

Sex-Exercise

Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Kegel exercise helps to prevent erectile dysfunction as well. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master this exercise, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them. This will improve your sexual health.

 

Latex allergy should not be an excuse for avoiding safe sex

Most mechanical contraception items are made of latex. This material is ideal when it comes to protection but unfortunately there are some people that are allergic to latex.

The symptoms and signs of latex allergy are usually clearly visible – unexplained itching and burning sensation in the genital area and discharge from the vagina. In some cases people are facing serious allergic reactions. This is why allergy of this type is causing a lot of problems and unpleasant moments for those suffering from it. These problems can occur in their everyday activities and especially during sex. Most condoms and sex toys are made of this material. However, latex allergy doesn’t mean that you should start experimenting with sex toys. It also doesn’t mean that you should stop having safe sex and forget about condoms. Luckily, there are various types of mechanical protection that doesn’t contain latex and there are also many sex toys made of other materials that can help you satisfy your needs.

Mechanical barriers

Condoms are by far the most popular types of mechanical barriers used among those who practice safe sex. As we have mentioned before most condoms are made of latex but the good news is that you can find both male and female condoms that don’t contain latex on the market. These condoms are usually made by the same manufacturers that produce “regular” condoms. These condoms are usually made of polyurethane or polyisoprene. You should be prepared to pay a little bit more for these condoms but the most important thing is that they are perfectly safe and they even provide a slightly more natural feeling during the sexual intercourse.

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Surgical gloves are another item that is often used during sex. They are also made of latex but there are certain models made of vinyl or nitrile. Nitrile surgical gloves are almost completely resistant to damages and they also allow somewhat more freely and more sensitive movements at the same time. In case you didn’t know these gloves are very useful tool for both oral sex and any type of penetration that involves hands and fingers.

Dental dam is another item used in medicine that can be used as a protection during sex. Dental dams are actually a kind of wraps/foils that were first used in dentistry. Today these dental dams are often used during oral stimulation of the genitals or the anus. It is quite easy to buy dental dams and you can even use the internet if you don’t want to leave the comfort of your home.

Maintain hard erection

Sex toys

Almost all sex toys and devices used for sexual stimulation contain certain amounts of latex. You have probably noticed how these toys look like. They are usually bendable and very soft. Every item that looks like that usually contains latex. So, before you buy any of these toys and items check the material that was used in their production. The best alternative for toys that contain latex is to use toys made of hard plastic or silicone.

Birth control and breastfeeding

The first ovulation after childbirth comes in a different period in very woman. There is no general rule when will ovulation happen but it is a well known fact that breastfeeding plays an important role in this process. If the mother is breastfeeding her baby, the first menstrual cycle should occur in around six months. Otherwise, ovulation usually occurs between four and six weeks after childbirth. But, the fact is that the menstrual cycle occurs just two weeks after ovulation so chances are that you can be fertile right after childbirth without being aware of that fact.

Those who believe that breastfeeding is a safe method of preventing pregnancy are not playing safe. It is a well known fact that during breastfeeding, the mother’s brain secretes a hormone called prolactin which is responsible for milk production. The bigger the amount of this hormone in the system the later you can expect ovulation. However, even a small break between breastfeeding that last more than 5 hours may be just enough to reduce the level of prolactin and the ovulation process can begin. This is why even mothers who are breastfeeding should start thinking about birth control.

In these cases, birth control pills are not recommended because the estrogen that they contain can stop the production of milk. Furthermore, these hormones can be transferred to the child through the milk. The high amount of estrogen that is usually found in these pills can cause negative effects in the child’s development. After childbirth, natural birth control methods are not that effective. The menstrual cycle after childbirth should stabilize after a while.

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Between the 6th and 8th week after childbirth you can use an intrauterine device. This is the period when the uterus gets back to its natural form. Besides that you should wait for the vaginal discharge to stop in order to avoid infections. The biggest advantage of using intrauterine devices is the fact that the woman shouldn’t worry about pregnancy in the next 5 years. Of course, side effects are always present and things such as injuries during insertion, losing the IUDs and changing its position are possible. Some women can also experience bleeding. There are certain IUDs that can decrease the intensity and duration of bleeding during the menstrual cycle.

So-called mini pills and three-month injections don’t contain estrogen (they only contain gestagen) and they are another good birth control option during breastfeeding period. These pills don’t stop milk production and flow which makes them perfect for breastfeeding mums. The hormones can reach the baby’s body through the milk but experts claim that the hormones used in these pills are harmless. The only disadvantage of these pills is that they need to be consumed every day at the same time. The three-month injections are better because they are used once in three months. But, they contain more gestagen.

Finally, you can always try the traditional barrier methods like using condoms or a diaphragm. These methods are perfectly safe for breastfeeding mothers.

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Few Things You Should Know About Testicular Pain

If there is one thing that men don’t want to talk about that’s testicles. The reasons are numerous and probably the root of this problem can be located in their sensitivity. However, testicular pain and unpleasant feeling in the testicles can cause a lot of stress in men. Many men believe that this pain is related to their sexuality and manhood and this situation can make them very vulnerable.

The testicles are a sensitive part of the body, responsible for production of sperm and testosterone. There is a good reason why testicles are positioned outside the body. In this way, they can keep the optimal body temperature which is usually around 1 or 2 degrees lower than the temperature of the rest of the body.

Every abnormality in the area of the testicles in many men creates a feeling of shame and insecurity and this is exactly why it is very difficult for them to visit a doctor and seek for professional help. It is important to understand that every pain and feeling of discomfort is abnormal. Even if there aren’t any bumps or physical changes present on the testicles, you should definitely see your doctor and have a consultation.

Very often a sharp kick in the scrotum or the testicles can cause pain in the testicles. Every man that has suffered such type of kick or blow probably remembers that pain. Swelling and bleeding are probably the worst consequences of this injury. The good news is that most of these kicks end up good and no matter how bad the situation appears the pain will be gone in few days. This may affect sexual health and lower sex drive if not treated properly.

It is good to point out that the testicles are prone to infections. Testicular infection can cause pain, swelling, increased sensitivity and increased temperature in the testicles. Bacterial infection usually appears in the urinary tract and it can be easily treated by using antibiotics. On the other hand, viral infections are more often present in the testicular area and it can affect one of the testicles or both of them. There are rare cases of infertility caused by viral infections in this area.

Another thing that can cause testicular pain is occurrence of kidney stones. Kidney stones are traveling from the kidneys to the bladder and penis. They usually cause sharp pain in the abdominal area. The presence of blood in the urine is not something uncommon in situations like these. When your doctor finishes with the examination of your testicles and doesn’t find any abnormalities it is very likely that you will need to perform few more tests in order to determine whether you are suffering from kidney stones or not.

Testicular cancer rarely causes discomfort and pain in this area. It is more common to witness a swelling on one of the testicles in cases of testicular cancer. This swelling is not very unpleasant and painful and this is why in many cases men don’t even notice that they are suffering from this type of cancer. Testicular cancer can be treated in almost every patient if it is discovered early.