Monthly Archives: March 2014

How to increase Sexual Excitement

People that are in a relationship for a short time are usually crazy about each other; all the time spent together is fun, intense and beautiful. But after a while the excitement is gone although it looks like the couple is in love even more than before.

Excitement that we feel at the beginning of the relationship is caused by the exciting feeling of unknown and unexpected because the person that we don’t know that well, but looks beautiful to us, can easily surprise us. Of course the routine that comes after awhile has its benefits; because we must admit that the excitement and stress that we feel at the beginning can be devastating for our health if it lasts for years. This doesn’t mean that people should not do something different occasionally in order to rise the levels of adrenaline in their systems. These are some of the things that you can do to increase the sexual excitement in your relationship

  • Fear can be helpful

When we experience fear the levels of adrenaline raise and this state can be compared to sexual arousal. The symptoms are the same – the heart is beating faster, we sweat and almost all our senses are activated. It is no wonder why people practice extreme sports in order to feel alive. Controlled fear is excellent for good sex, so if you don’t like extreme sports try something other that can boost your adrenaline – visit some theme park or something else but most importantly do that with your partner.

  • Be bold

Younger people enjoy swimming naked during night time when there are no people around but there is a possibility that someone might see that. The excitement that anticipation brings is amazing.

So use your imagination and try something similar even if you are older, take nude photos of your partner while you are in an elevator, begin the foreplay at the cinema etc. People often forget how this kind of “fooling around” can stimulate sexual excitement.

  • Reveal all the secrets

People become closer when they talk about the most intimate things about them and even if you are with the same partner for a long time there are always things that you forgot to tell or maybe you were to scared to tell. This could be an excellent game of revealing secrets; you should start first by revealing one secret then it would be your partner’s turn. Those secrets don’t have to be something important; a simple small lie can do the job.

  • Recreate your first date

You probably remember many details of the day when you first met your partner. These memories alone bring pleasant feeling every time. So maybe it’s time to recreate that first date. Try going to the same place where you first met each other and start acting like you don’t know each other. Introduce yourself and start flirting. This role paying is very interesting and can lead to real eruption in your bed!

Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the hart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sex desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.

How to reach a perfect orgasm

According to some researches women need no longer than 20 minutes of manual or oral stimulation until they reach an orgasm.

The secret of orgasm most often lays in finding the right trigger. The muscle contractions that give the well known pleasant feeling can sometime happen spontaneously during the sexual intercourse but in most cases in order to reach the climax women need special atmosphere (ambience light, pleasant music), special body position or some specific technique (like oral stimulation of the clitoris). But even if all these factors are in the game it doesn’t necessarily mean that a perfect orgasm will be achieved.

First of all you have to pay attention to the foreplay. All that kissing, cuddling and exchange of touches activates our nervous system that sends messages about the feeling of pleasure throughout the body. At this point you should feel completely relaxed and devoted to the act without thinking about anything else. The best thing to do is to focus on a certain sense like smell or taste and think only about that.

When you are aroused your nerves carry a message to your brain that says that it is time to increase the blood flow in the erogenous zone and as a result of that the genital area is getting a little bit swollen and moisturized. The more blood in that area the more sensitive you become which results in a real circle of pleasure. Some researchers claim that women need around 10 to 20 minutes of manual or oral stimulation to achieve orgasm. Most of the women try to shorten that period because they think that their partner might not be interested after that. The truth is that men enjoy when their partner is aroused and reaches orgasm.

As we have mentioned before in order to achieve a perfect orgasm the position of the body is very important. Once you feel very aroused it is time for a penetration. While he is on top of you, find a position where the basis of his penis is in the same line with your clitoris and wrap your legs around him. The intercourse is now ready to proceed. Occasional finger stimulation on the clitoris performed by your partner is also an option.

In the moment you reach orgasm your brain releases a wave of oxytocin. This is a neurohormone that passes through the muscles of the pelvis and causes a series of rhythmic contractions that last for few seconds. If you practice Kegel exercises you can make those contractions last longer.

While you are having sex, don’t forget that proper breathing can be very helpful too. Never hold your breath and breathe freely – shallow and rapid breathing will produce more powerful vaginal contractions.

Faking orgasms is not an option. Although it might work sometimes it is better to say that you want some changes instead of faking orgasms. You will make your partner feel like he has found the perfect way to please you and he will try to repeat that procedure every time. The best way is to talk with your partner and find a way to have better sex.

Suffer from Premature Ejaculation

If you really would like to understand how you cane be able to control premature ejaculation, the best thing you should start with are the facts. Ask yourself how one can cure a condition such as premature ejaculation without understanding what premature ejaculation is and what causes it?

However, you need not concern yourself too much about premature ejaculation, below are several facts that are meant to help you deal with ejaculation problems:

 

Do You Suffer from Premature ejaculation?

You need to begin with the basics. Are you suffering from premature ejaculation? If you are, you also need to know that this is a condition that affects over 60% of all men. It is also wise to note that premature ejaculation doesn’t only affect lasting longer in bed, it is a condition that leads you to ejaculate before you or your partner wants you to ejaculate.

As men, we understand the frustrations and the pain suffered by individuals suffering from this conditions especially when they are unable to fully satisfy their ladies continuously. However there is great news, in many cases there is no need for going for medical treatment.

There are a number of authentic ways that an individual can be able to tackle Premature Ejaculation and eradicate the condition for good…

 

Why Do I Suffer From Premature Ejaculation?

This is an excellent question. One of the reasons why you suffer from premature ejaculation may be derived from the following two factors:

Genetic programming: This is as a result of years of genetic conditioning. The way our bodies are designed is sex is mainly for reproductive purposes and not for pleasure. Ever took time to think if whether cavemen indulged in sexual activity to pleasure their women?

It is therefore legal to state that genetic programming amongst men contributes to us not lasting longer in bed. As a man suffering from premature ejaculation you should console yourself that this is not your fault at times it’s a cause from Mother Nature.

Overly Responsive Nervous System: When most of us (men) when we are in our young age, our nervous systems are mostly in-tune with sexual sensations. This reaction causes a majority of us to suffer from Premature Ejaculation. But as we grow older the situation improves and we are now able to enjoy lengthy sexual sessions.

Wait there is more… with a responsive nervous system, as men we have very slim chances of suffering from erectile dysfunction a cause that is related to premature ejaculation and can affect you even after aging!

How is It Possible to Satisfy a Woman Even If I Have Premature Ejaculation Condition?

The truth is, women vary in length when it comes to having an orgasm during sex, there are women who will go for 20 minutes before they reach their climax and those that will only need five minutes to reach their climax.

If you want to satisfy your woman completely do your best to understand your woman and how you can fully satisfy her according to her needs. Find out whether she is a huge fun of foreplay and if she fancies oral sex do your best to make her climax even before you penetrate!

Does Sex Help Maintain a Relationship?

Sex is said to be the most important part of anybody’s life. It plays a very vital role in a normal life of anyone. Hence, peak sex is very crucial part of a fully satisfied married life. It is the sex which is responsible to make the flame of old relationships burning. One of the best ways to do it is sexual intimacy. Couples can express their emotions verbally. But there is no better idea to express feelings than physical intimacy. It helps very much to sustain a healthy relationship.

Why Sex is Important Part of Relationship?

Your love and faith can make your partner feel a lot confident and better if you have sex with her/him. This is one of the main reasons why it is important. Couples who have sex regularly tend to have better and deeper bonding than those who don’t. This is because of the hormones released during episodes of lovemaking. These hormones play a vital role in making emotional and spiritual bonding between the couple and their love for each other gets into the deepest and highest level. Both emotionally and physically, sex helps strengthens the feeling of love and attachment between the couples. So, it is very important to include the ingredient of sex in your love life because it can reflect your care, love and affection.

Have Sex to Stay Connected

Having a passionate sex doesn’t just refer to physical satisfaction. It also helps couples to involve in each other intimately. While having sex, all the aspects of a person are bare-naked and vulnerable. During intercourse, a couple can easily and deeply share their feelings in each level because sex connects two true lovers like no other. Once a couple truly understood this concept, they can get into different levels of communication and sex helps them to do so. Thereby, it helps both of them to get closer with no words. One can do sex for pleasure, fun, relaxation, social status and relaxation. All in all, sex is vital to sustain a relationship.

Cons of Relationship without Sex

Couples often go through this problem. Relationship without sex results in never-ending cycle of yelling and abuse matches. Sexless life leads to frustration, depression, rejection, self-doubt, reduced self-esteem and problem in focus. Even worse, sexless life also leads to separation and broken homes.

Bottom Line

To build a healthy relationship, sexual intimacy helps married life and relationships last longer.

Erectile Dysfunction: Causes, Diagnosis and Solutions

Erectile Dysfunction (ED) commonly known as Sexual impotence is a medical disorder in men characterized by an inability to achieve and maintain enough erection to complete a sexual encounter with a partner. It is very common worldwide; 1 out of every 5 men faces the problem of erectile dysfunction, especially men over the age of 40.

Even today there are many myths and taboos that lead to significant misinformation about treatments for ED. If we take into account the significant technological advances in ED and most of the time the treatments are non-invasive, it is paradoxical that only 1 in 10 men with this ailment take the help of a physician to seek solutions.

Sex is pleasure, health, joy and ultimately an unmatched emotion of life. However, the practice of it can become a problem for people, who out of shyness not want to solve their problem of erectile dysfunction or prostate. The reality is that both problems very common and solvable.

What causes ED

There are many factors that cause this condition, the statistics indicate that in many cases it is a combination of organic components (directly related to the functioning of the body) and psychogenic (mental origin), although the former predominate.

Primary causes of erectile dysfunction:

– Socio economic and cultural as low levels of education, socio-economic status and unemployment. Moreover, Life habits such as alcohol consumption and smoking

– Common diseases in men who become chronic and are accentuated with age as Hypertension, Diabetes, Obesity, heart and vascular diseases, abnormalities of blood fats (cholesterol and triglycerides ), Prostate Growth Benign (Benign Prostatic Hyperplasia) and malignant (cancer), Liver (Cirrhosis), Psychological Disorders (Stress and Depression), Slabs fibrotic (Peyronie) and Penile Cancer.

– Drug Injuries and Side effects of certain medications, trauma, spine and genital and intestinal surgery, urinary and genital.

How is it diagnosed and treated?

The doctor is the most appropriate professional to diagnose and evaluate the disease. Timely and early consultation and discussion of your sexual dysfunction will allow the urologist to make an accurate diagnosis and recommend solutions in the multidisciplinary management of this condition with other specialists.

The ED always has solution:

At present there are several treatments available; many effective and simple, and your choice will depend on the existence of factors that can change or remove and the time delay in seeking a solution for the disease. The best treatment is prevention, so it is necessary to pursue a healthy lifestyle, a balanced diet, exercise and rest with targeted restorative dreams.

Forms of treatment include:

• Use of oral medications.

• Medication through intrapenena injection, topical and intraurethral application.

• Using vacuum devices.

• Penile prosthesis.

• Penile revascularization surgery.

• Sexual Therapy and Counseling.

Each therapy has its indications, advantages and disadvantages. The doctor should advise the patient and supply adequate information on efficacy, safety and benefit at the lowest cost of therapy for your type of ED. Avoid self-medication and participate in the choice of the appropriate treatment and specialized medical assistance, will allow a better quality of sexual life longer.

More about premature ejaculation

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye’s of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always want to last longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be ‘done’ quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

How to Improve Sex Health and Relationship

Poor sex health has of late become a serious problem in sexual relationships. Interestingly, such sexual health problems as low libido, erectile dysfunction and lack of orgasm among others are not only restricted to a specific age group. Both married and unmarried individuals have to contend with at least one problem, whether personal or relating to his/her sexual partner. It is because of such problems that there is an increase in the number of sexual relationship breakups including divorce.

Although sex is not the main thing in any sexual relationship, there are several ways through which you can improve your sexual health and avoid falling into the pitfall that both sexually active men and women have fallen into. Being in a state of good sexual health will not only keep your relationship going; it will also allow you and your partner to have a healthy sexual life and relationship.

Communication

Just as effective communication is important in other areas so it is in your relationship. Failure to communicate effectively with your partner can easily lead to misunderstanding, which definitely diminishes his/her interest in having sex with you in particular. It is through effective communication that you can inform your partner of any sex health problem you have for his/her understanding. Doing so also gives your partner the opportunity to do the same. Communicating effectively with your partner requires that you choose the right time, choose your words carefully and most importantly, use the right tone. It is only when both of you understand any sexual problems you have that you can maintain a healthy relationship.

Physical Activity

The benefit of engaging in physical activities such as exercises is not limited to suitable body physique and optimum body weight; the benefit extends to good sex health. Performing exercises and in particular Kegel and aerobic exercises on a regular basis greatly improves your sexual health. While Kegel exercises strengthen your pelvic muscles, aerobic exercises enhance your blood flow, allowing for ease of physical sexual arousal, which has a positive effect not only in sexual satisfaction but to a healthy relationship as well.

Love

You definitely do not build a healthy relationship through sex. Healthy relationships have love as the foundation. Simply loving your partner is enough to show him/her that he/she is appreciated and valued. Doing so paves way for easy communication, understanding, healthy sex life and strong relationship. You can show your partner love through gifts, creating a caring/tenderness atmosphere and engaging your partner in emotional rather than physical intimacy.

Good Health

It is no secret that being in good health is very necessary for a healthy sexual life and strong relationship. It is therefore very important that you do what is necessary in order to have good physical, mental and emotional health. Closely related to this is the need to stick to a healthy diet plan. Sticking to healthy foods will definitely ensure that your overall health remains optimum.

Good Lifestyle

Most sexual health problems that eventually cause other problems in relationships can be traced to poor lifestyle. Keeping off such habits as smoking, excessive consumption of alcohol and use of illicit drugs can be a great way of improving your sex life and relationship.

Sex health and relationship are interlinked and there is just no way you can separate the two. It is worth noting that this applies to sexually-potential relationships such as the relationship between unmarried couples who otherwise engage in sex and married couples. Because of that linkage, it is only important that you embrace some or all of the above to improve on your sexual life for a healthy and strong relationship.

Sex Toy Pleasure Balls

Have you ever taken time to think over what the pleasure balls girls insert in themselves are for? Are the pleasure balls meant to make them feel more fulfilled while having sex? Well here is the truth:

The pleasure balls, which girls like inserting in themselves serve a variety of different sexual functions. For starters, pleasure balls, (Kegel Balls and Ben Wa Balls) are circular balls that are inserted in the vagina.

Mostly the balls are either one or two and have hollow chambers and on the inside have weighted balls. When the balls get shaken or stimulated by impact, the smaller weightier balls inside create vibrations.

When you take the sexual-health perspective, you will understand that these balls (pleasure) are loved by women for their Kegel exercises practice.

Kegel Exercises, Whatever Do You Mean?

Kegel are muscular contraction exercises done by both men and women but for the women they help them in strengthening the pelvic floor muscles together with the pubococcygeus (PC) muscles. These exercise routines help women develop tight vaginas, help their bodies become more orgasmic and when they achieve orgasm it comes out stronger and extremely powerful.

Ben Wa Balls

When you look at these balls from a point of pleasure, you will see that they have been designed to help in the increased sensation inside the lady’s vagina and G-spot when sexing exercises go on. Foreplay moves such as; padding, spanking and flogging makes the balls provide desired pleasure.

There are other women who on the other hand enjoy the insertion and the removal and also the feeling of fullness inside their vaginas.

Men and Pleasure Balls

There is one problem that as men we always fail to understand, passion and sex, you might have mastered a lot of sexual routines and introduced these routines in your sexual escapades with your lady. As much as it is all good and dandy, there shall come a time when the sexual positions will become routine and somehow mundane for your woman.

Sad but true, so to help your woman always experience satisfaction every time you guys have sex, concentrate on the oral sex and not necessarily penetration. Having learnt the use of pleasure balls above, you are now in the perfect spot to help your woman experience orgasm and great orgasm that will make her open wider and invite you deep inside more.

Introduce the topic of pleasure balls and if she’s into it she start busing these balls to experience great and wonderful sexual sessions that will bring you two closer together than before!

Tips For Practising Good Sex Health

You will be surprised at how few people out there practice good sex health. In fact, you may be surprised at just how preventable many of the sexual conditions that people suffer from actually are. On this page I want to give you a brief overview of the various things that you will need to do in order to ensure that you are practising good sexual health.

Firstly, a condom is a must. Unless you know your partner well, and you know that they are suffering from no problems, then you need a condom. A condom is the only contraceptive out there which is able to protect you from both sexual diseases and reduce the risk of pregnancy. If your partner refuses the use of a condom then do NOT have sex. The risks of something happening are far too high. It is worth noting at this point that there is no contraceptive out there which will eradicate sex health problems completely. There is always a slim chance that something can go wrong. However, you need to remember that there is more of a chance of something going wrong if you do not actually use the contraceptive to begin with!

I do not want to talk about the risk of pregnancy that much more. We all know that this is a massive risk when you are having sex. If you really do not want to have children then I suggest that you look into a few other methods that you can utilize. For example, a woman may want to use birth control pills in addition to a man using condoms. Two contraceptive methods are better than one after all!

The thing that I do want to talk about here when it comes to sex health is the chance of suffering from a sexually transmitted disease. What many people do not realize is that there are some sexual diseases e.g. Chlamydia which have absolutely no symptoms. However, they can cause some serious problems in your life. For example, they may end up making you infertile. This is why it is always important to practice good sex health.

Now, I am the type of person that would advocate that you ask people about their sexual history. Particularly if you have just met them and you are planning to have sex. Let’s be honest though, most people do not get themselves checked regularly (you really should, trust me, you are going to feel better in the long run!). People are also prone to lying. You should never rely on what somebody tells you. The only way in which you are going to stand a good chance of avoiding sexually transmitted diseases is by using a condom. There is no other contraceptive method out there which will actually work for you. You should always use condoms with somebody (even if they insist you don’t) until you feel comfortable with them and their sexual health. If you are entering a relationship then both of you may want to get checked out to give you confidence.