Monthly Archives: September 2014

Common sexual issues a teenage girl faces

Teenage days look good, but come with its set of problems. Teenagers have to deal with the hormonal imbalances in their body which forces them to look good to the opposite sex and some other sexual problems. Teenaged girls have to deal with their sexual problems, but their mum can help them in dealing with it. Not all moms are free to talk to their daughters about sex and sexual issues.

Psychologists, time and again suggest that talking about sex and sexual habits to their teenage son and daughter would only do well than bad. Parents must understand that you are their first teacher and if you fail to educate them, they may end up screwing their lives or resort to internet to get their dose of information. Internet is a wide world in itself, so teenagers start finding something there and end with totally different page. Below are the few sexual problems and issues which teenaged girls usually face:

First time sex:

According to a survey, young girls have their first time when they are in their early teens. The results of this survey must have disappointing for many parents, but that’s not a big deal. World has become more modern and people are open about sex. The thing that parents must be concerned is to educate their young ones with the pros and cons of healthy sex life and the need to use protection.

Pregnancy:

If you are unlucky and not educated in sex then you end up having an unwanted pregnancy. Teenage pregnancy can be devastating. This is one major problem which gets sticky to deal with. Abortion is the only option left if you are very young, but it would have a bad impact on your body in the longer run. Parents must educate their kids with safe sex advices and young girls should insist on condoms if they are having sex.

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Sexually transmitted diseases:

When the hormones are at their highest peak, it becomes really difficult to control those desires to have sex. Some young girls end up having sex with infected strangers unknowing the consequences. Every young girl must know what sexually transmitted diseases are and how painful they are. Some sexually transmitted diseases are incurable and some are life threatening as well. Teenagers can refer to the internet to know some of the worst STD’s and also precautions that they must ensure while having sex.

Precautions:

Teenagers must be educated on different precaution methods so that they keep themselves safe from unwanted STD’s and pregnancies. It is important that the parents talk to their little ones on their own or seek the help of an experienced, qualified psychologist.

Teenage is a crucial age in life where the hormones control their lives. You cannot stop or control your young ones at this stage. They become rebellious and that could worsen the condition and also break the bond that you share with them. It is important to educate them so that they care of themselves. Teach them the right ways to keep them safe.

Know sexually transmitted diseases, their cure and precautions for a healthier sex life

Safe sex is very important. Sometimes when desire takes over people expose themselves to unhealthy and unsafe sex practices. It is very important that you have sex with known partner as unknown partner can be a carrier of sexually transmitted diseases and she or he can transfer it to you. There are many types of sexually transmitted diseases ad dealing with these diseases is very difficult. The pain, trauma and guilt that come with sexually transmitted disease are like a slow killer. Some sexually transmitted diseases take much time to heal. Some of the famous and most dangerous sexually transmitted disease includes:

AIDS:

Acquired Immune Deficiency Syndrome is one among the most dangerous sexually transmitted disease. Scientists have not been able to find a permanent cure for this disease which many have been affected worldwide. People can get infected by this disease through other ways also, but unprotected sex is termed as a major reason for this disease. This disease can be spread from man to woman and also woman to man.  People infected with this disease can take medication to delay the spread of virus within the body, but cannot stop it. Studies are on to find an antidote for this disease for over a decade, but they ray of hope is far from seen. The only measure that can be taken to keep safe is to always insist on a condom while having sex with strangers.

Herpes:

Cold sores and genital sores are the first a symptoms of herpes virus. This STD comes in two forms namely HSV 1 and HSV 2. This virus affects the skin around the mouth and the genitals causing utter discomfit. The rashes are ugly and are teamed up with high fever and uneasiness. This disease is quite famous in the United States. A recent survey states that one in four women suffer from this sexually transmitted disease. One can be affected with this disease even by using a condom. This disease mainly infects the skin around the genitals which slowly spread on the genitals too.

Human Pappiloma Virus:

HPV as it is famously known, ranks third in the list of sexually transmitted diseases. This disease is a slow killer and mostly infects women. Doctors claim that this disease can cause cervical cancer in later stages. The disease doesn’t show many symptoms apart from the warts around the genitals. Like AIDS, the growth of Human Pappiloma Virus can also be restricted, but the disease in itself is incurable. Safe sex with latex condoms will help you stay away from spreading or infecting yourself from HPV.

Chlamydia:

This disease is very common with people who expose themselves to untrusted partners. Thank the lord that scientists have found a cure to stop the spread of this disease into your body and cure it, but the problem is this disease shows no sign of infection. So, people who risk their life must visit their doctor to get themselves screened and treated for Chlamydia. This virus can also be tacked with effective use of condoms.

It is always good to use a condom, but there are more diseases that infect the skin and the area around. Have safe sex and be safe.

Not ready for motherhood? Control the pregnancy with birth control pills

Birth of child makes a women complete, but the most important question is are you ready for it? Today’s women’s have a changed vision where career is given more priority over family. In a way, the thinking is right, because a child should come to the world only when his/her parents are ready to take care of it. If both the partners are working or are not financially stable, it is best to postpone the pregnancy for a few years until you are ready for it. Pregnancy is a crucial stage in like where a woman is reborn as a mother. Women’s need complete rest over this period and have to be pampered a lot. Pregnancy comes with different set of responsibilities for both husband and wife. As mentioned, it is always good to delay the pregnancy for few years if you have time and can wait.

How to postpone pregnancy?

This is one question that has many answers. There are many contraceptive methods which you can use to delay your pregnancy. Here are some of the best and most used contraceptive methods which can keep your pregnancy at bay without any side effects:

Condoms:

Yes, condoms are the famous and most used contraceptive methods. Condoms, which are made of latex, come in different variants and acts as a barrier between sperms and ovum. These are usually used by men, but there are condoms which are made exclusively for women. These are safe and pose no side effects for health. Condoms may be effective, but not all are in favour of using it. Some have issues with the latex and the friction. Condom manufacturing companies now make flavoured condoms which would give a different feeling during oral sex. There are long lasting condoms which are medicated with gel that ensures stronger and longer erections. Along with being a birth control measure, it also protects you from sexually transmitted diseases.

Birth Control Pills:

Birth control pills are other effective contraceptive options. These pills which are easily available at drug stores must be consumed only after consulting your gynaecologist. These pills will not give you protection from STD’s like condom, but will effective help in maintaining the age gap between two children and also prevent unwanted pregnancy. These pills should be popped every day except the mensuration period. These pills can be stopped when you want to plan a family. A certified gynaecologist will guide you with the right pill that would suit your body type.

Intrauterine Device:

This method of contraceptive is one that has no or very minimal side effects. A condom can be ruptured or you can also miss your pills to make you pregnant, but this IUD device will ensure that your pregnancy is completely under your control. This device is inserted in the vagina by the gynaecologist and it stays there preventing the sperms from mating with the ovum. There are different IUD’s which are inserted depending on the period that you want to control the pregnancy. An effective IUD can prevent your pregnancy for a period ranging from 1 to 10 years.

Managing Erectile Dysfunction Using Home Remedies

To most men, being diagnosed as being impotent means failure, loss of masculinity and manhood. To them, knowing that they can not engage in satisfactory sex performance means loss of self esteem. This should not be the case. Like with any other medical condition, you can effectively manage your erectile dysfunction condition to continue to live a happy sex life, depending on the degree of your erectile difficulty.

One of the most effective remedies you can use in managing your erectile dysfunction condition is L-Arginine. L-Arginine is a group of amino acids that has the effect of enhancing level of nitric oxide in your body. Note that nitric oxide plays a very important role in your sex life; it makes it possible for blood vessels in your body including those in your penis to relax, which in effect leads to dilation of the blood vessels, which in turn encourages and enhances blood flow, leading to penile erection. Commonly used by athletes, L-Arginine is naturally found in such food stuffs as fish, chicken, walnuts and meat among other food stuffs.

The other very effective erectile dysfunction remedy you can use is Ginseng. However, not all Ginseng varieties are effective. Of North American, Asian, Korean and White Ginseng, the Korean Ginseng is the most preferred. Unlike the others that are considered to be mild, Korean Ginseng is red and very strong because of how it is prepared. It has been used for decades as sex function stimulant and an energy booster. It has proved to be very effective in enhancing flow of blood into the penile blood vessels, which in effect allows for strong and sustainable penile erection.

Zinc is no doubt one of the most important minerals that your body requires for different processes. Apart from its positive action in regulating actions of both hormones and enzymes, your body also requires zinc for enhanced immune system. Zinc also plays a very important role in enhancing serum testosterone level. Enhancing intake of zinc goes a long way in boosting your serum testosterone level, allowing for enhanced libido and penile erection. Apart from commercially sold zinc pills, the mineral is readily available in such food stuffs as meat, poultry, beans and oyster among other food stuffs.

Being obese or overweight is one of the causes of erectile dysfunction. You can indeed be diagnosed as being impotent simply because you are overweight. This is because excess fat in your body does not only narrow your blood vessels but convert testosterone to estrogen. Indeed most overweight men diagnosed as being impotent do regain their sexual function once they cut down on their weight. It may be very necessary that you engage in regular different exercises as one way of managing your condition.

These are no doubt just a few of the natural remedies you can use in managing your erectile dysfunction condition. There are certainly many others including herbs. It is however important to point out that being diagnosed as being impotent may be a sign of heart disease. It is therefore very important that you go for a comprehensive medical check up once diagnosed as having the condition to rule out heart disease.

How to Relieve Menstrual Cramps

Time and again, your period pain goes well beyond discomfort, some fleeting pain and nausea. Dysmenorrhea, painful lower abdominal cramps, can be intense, even torturous. Just about every woman wants to know how to relieve menstrual cramps. Lower abdominal cramps may cause extreme pain. They can prevent you from doing your work or your everyday activities. You may experience a very strong feeling of nausea. You are sick in the stomach and you are on the verge of fainting. There is a very sharp pain in your abdomen.

There are days when you desperately need techniques and methods on how to relieve menstrual cramps. We want to introduce you a couple of useful tips.

Emergency Tips on How to Relieve Menstrual Cramps

It is a good idea to lie down and curl up. At least rest your head against a seat or a desk. Your blood pressure must have plummeted. When you rest your head, your blood pressure will reach its normal level and you will feel somewhat better.

Get into a position that will ease your lower abdominal cramps. Lie on your back. Bend your knees, press your soles and your lower back against the ground. Lift your pelvis and your buttocks from the ground. Repeat the exercise over and over again.

Breathe slowly. Inhale a breath slowly, calmly, and exhale it slowly. This way, you may calm down and relax. Those lower abdominal cramps may subside.

Keep yourself warm.

Remember that lower abdominal cramps will not last long. Within one or two hours, they can go away as suddenly as they started.

How to Relieve Menstrual Cramps in the Long Run

Well before your period starts, you should start thinking about ways on how to relieve menstrual cramps. Avoid sweets and sugar before the days of your period. They can intensify your premenstrual symptoms like swollen, aching breasts, headaches, nausea, and a general feeling of discomfort. They can also intensify the feeling of pain. Intense lower abdominal cramps may show that you have loaded your system with toxins. Avoid junk food. Eat healthy. Drink plenty of water to detoxify your body.

Sleep enough. Lower abdominal cramps can be a sign that you are exhausted.

Work out. Some aerobic workout program may help on how to relieve menstrual cramps. Riding your bike, running, power-walking, swimming will do nicely. You are supposed to work out three times a week, for 30-minute sessions.

Try yoga. Sit down the ground, with your legs extended. Bend the right knee outward up to ninety degrees so that your right sole touch the inner side of your left thigh. Bend down as if you wanted to rest your head on your knee. Keep your back very straight. Reach your ankle with your hands, and pull your left foot toward your face with your hands.

Have vegetables, fruits, and herbs that may help. Ginger is a natural cramp reliever. If you want methods on how to relieve menstrual cramps, you should think about ginger first. It has lots of other sexual health benefits. Anytime you feel weak, nauseated, or in discomfort, you should consume ginger, so it would be best if you had some ginger at home all the time. Dried apricot, basil, and buckwheat are also good to prevent lower abdominal cramps.

 

How Not to Get Pregnant: Hysterectomy as a Birth Control Method

How Not to Get Pregnant: Radical and Total Hysterectomy

Hysterectomy is an abdominal surgery; a doctor removes your entire uterus, or, if you have a subtotal hysterectomy, only part of your womb. It is one of the very rare how not to get pregnant methods that are absolutely 100% safe. At least, radical hysterectomy and total hysterectomy are safe, unlike subtotal hysterectomy. Both radical and total hysterectomy means that you have your womb removed, so a fetus will not have a place to grow in your body. It is a how not to get pregnant method that will last for the rest of your life. It is irreversible. There is one option of having a child without having a womb: in case your doctor has left your ovaries intact, you can produce an egg and a surrogate mother can bear your biological child. For medical and legal reasons, this alternative is not very feasible, so think twice before you decide to get this abdominal surgery. First of all, consider the possible disadvantages. Gynecologists usually do not recommend hysterectomy as a how not to get pregnant method – they perform this kind of abdominal surgery to cure serious conditions or, at least, problems like excessive bleeding.

Hysterectomy as a how not to get pregnant method is quite rare and unusual. It is a major abdominal surgery that has its risks.

On the other hand, women who have had hysterectomy are less likely to suffer from ovarian cancer, even if their ovaries were spared.

Types of Hysterectomy

Your uterus can be removed through your vagina or through your abdomen, and there exist laparoscopy-assisted hysterectomy.

If you undergo radical hysterectomy, your doctor will remove your ovaries, too. Many doctors are reluctant to remove them. Ovaries produce hormones that contribute to bone density and your general health and well-being in your old age. If you do not have your ovaries anymore, you might be prone to osteoporosis, fragile bones in old age. You can suffer other unpleasant hormonal changes, from migraines to fatigue or dizziness, and you can reach menopause much earlier. You can undergo hormone therapy to cease these symptoms.

Total hysterectomy means that a doctor removes your entire uterus but leaves your ovaries intact. Your ovaries still can produce hormones, which is beneficial for your sexual health.

Subtotal hysterectomy means that only a part of your uterus will be removed. One still can conceive a child after a subtotal hysterectomy.

Once you get your womb removed, you will not have your period anymore. There can be some bleeding, however, it will be considerably lighter and more convenient than your period.

Possible Disadvantages

Doctors avoid this abdominal surgery, they say it is not a how not to get pregnant method. There are a couple of disadvantages of this abdominal surgery. Some of the patients who have undergone a hysterectomy reported that they had pelvic pain afterward. There is a higher risk of urinary incontinency and vaginal prolapse many years after the surgery. It means that when you have your womb removed, you might not have these unpleasant symptoms right after the surgery, but you might have problems ten or twenty years later. After a hysterectomy, some patients have health issues like adhesions (forming of fibrous bands between tissues) and bowel obstruction.