Monthly Archives: February 2015

Human Papillomavirus Related Diseases and Treatment

Human papillomavirus is a very common sexually transmitted disease, it is a DNA virus that can be found at the mucous membranes of the entire genital area as well as the mouth and throat. It has lots of subtypes. Some types are harmless. Other types (oncogenic types) may lead to cancers.

Have a look at the following descriptions. You can prevent these diseases if you do not get infected with human papillomavirus. Use condom when you have sex, and, most of all, get vaccinated against human papillomavirus!

Risk Factors of HPV

If your immune system is weak (after an illness), you have multiple children, you have been taking oral contraceptives for a long time or you have a chronic inflammation within the genital area, then you are more likely to get infected with HPV and develop cervical cancer.

HPV Related Diseases

Cervical Cancer

If you live with human papillomavirus, you are at risk of developing cervical cancer.

Cervical cancer has no symptoms. By the time it has symptoms (for example, you bleed between periods, sex is painful, you bleed after having sex, your period is unusually long or you have plenty of vaginal discharge), it is in an advanced stage. However, the disease does have warning signs: cancerous cells in the lining of your cervix. Only a health care provider is able to detect the subtle changes within your cells. Get tested! Pap tests or HPV DNA tests may save your life.

If the lab tests mean bad news, your health care provider will ask you to undergo further testing. Your doctor might want to a biopsy, a tissue sample from your cervix.

Cancer can spread to other organs within your body. Your doctor might suggest x-rays, MRI or CT scan.

Probably it is only your cervix that is affected, probably cancer has spread to the vagina, too.

Treatment

There is no treatment available for human papillomavirus infection. On the other hand, doctors are able to heal related conditions like genital warts, precancerous lesions and – if detected early – cancers.

Precancerous cervical lesions can be treated by cryosurgery (freezing the cancerous cells); loop electrosurgical excision procedure which means your health care provider surgically removes the cancerous tissue with a hot wire loop; surgical conization i.e. removing a cone shaped part of tissue, using a laser, a scalpel or both of them; as well as laser vaporization conization.

You may undergo a surgery, radiation therapy or chemotherapy, or a therapy of the combination of the three. They may have side-effects.

Treatment for premature ejaculation

HPV Related Cancers and Treatment

HPV can lead to other types of cancer: vaginal cancer, penile cancer.

Doctors can treat these conditions with medication, chemotherapy, surgery, electrosurgery, cryosurgery or laser surgery – it depends on the type of cancer you have, your age, health, and the stage of the cancer. Your health care providers may want to remove the cancerous tissues, as much as possible.

 

How to Delay Ejaculation the Easy Way

Premature ejaculation is very common among men of various ages. If you do not take proper care of this condition, it can lead to an unpleasant sex life, not to mention the difficulties in relationships, lack of confidence, frustration and many other problems, none of which should be taken lightly. To have longer endurance in bed is the desire of all men, and the truth is that all the boys love to see their partner satisfied having one or more orgasms. When the desire is too much, trying to control yourself can be a difficult task, but not impossible. So, in this piece of article, we shall give you good tricks to learn how to delay ejaculation. Apply them at your next sexual encounter and leave her exhausted with full of pleasure.

Learn how ejaculation works

Men are learning techniques to delay premature ejaculation through experimentation. Instead of masturbating for a momentary pleasure, use this to take notice. Pay attention to how to enhance penis erection. There are four stages, very distinct, erection:

  1. Stretching and filling
  2. Swelling
  3. Full erection
  4. Rigid erection

Rigid erection is the last phase, characterized by hot and hard penis. This phase indicates that ejaculation is imminent. The goal is to take time to experience and teach oneself to remain in the previous stage (full erection) as long as possible. Once you move to the fourth stage, there is little you can do to delay ejaculation.

Practice will help you identify the steps and what you can do to delay ejaculation and hold rigid erection. This treatment of premature ejaculation is full of methods and techniques that you can apply while in Phase 3 (full erection). Such practices include breathing techniques, shallow penetration, distraction method “start-stop” and more.

Following are some of the important tips to help you delay the process of ejaculation:

  • Create a balance between the duration of foreplay and intercourse, when preliminary last too long and involve too many stimuli for you is likely to reach the orgasm faster, so concentrate on giving her pleasure while you enjoy seeing her squirm.
  • Use condoms with retardant effect, this is an excellent tool to delay ejaculation.
  • Change your position when you feel you are close to reaching an orgasm. There are certain positions that generate orgasm too soon. The moment you feel you’re close to reaching climax, choose another position to prolong ejaculation.
  • Reduce the rate of penetration to calm the waters, many women like to do it slowly and that gives you the advantage of being able to control a little stimulation and delay ejaculation.
  • If you feel being close to climax and she still wants to enjoy more, remove your penis and encourage her with oral sex or stimulation that will take her to the summit of pleasure.
  • Remove the penis and gently press the tip (the glans) with your fingers, can also help you delay ejaculation.
  • Reduce anxiety and think of some things not as stimulants during sex are some of the strategies used by many to delay ejaculation.

Remember that sex should be a pleasure and enjoyable experience for both , so concentrate on giving maximum pleasure through games and stimuli and remember that sometimes the climax is very difficult to control, so not beat yourself up , and try again without pressure.

Regular Sex Equals Better Health

Sex is a big boost to your immune system. Regular, but moderate sex boosts your immune functions. Translating to the prevention of all kinds of illnesses. Research shows that the increase in sex helps men stay healthy for a very long time.

Facts prove that moderate sex helps you burn up to 150 calories every hour. Regular sex is known to lower blood pressure. Studies done carried out research on 60 men and women from ages 20 to 60 that engage in frequent sex and studied their blood pressure.

Analysis over a three month period proved that the more regularly they had sex, the more their blood pressure decreased.

Sex lowers frequency of heart attacks: a lot of men are worried that engaging in more sexual innuendo might trigger a heart attack. Well, to some point this analysis is true. But a heart attack during or after sexual activity happens to people who don’t work out frequently.

For individuals that are physically active, sex minimizes risk of suffering from a heart attack. British researchers followed about Welsh men for a record twenty years, and they discovered that men that had sexual activity go up, the more a risk of suffering from a heart attack lowered.

If you are a middle aged man, you should be glad to learn that sexual intercourse that is frequent will offer you some shield against a heart attack. Healthy heart improve sexual performance again.

Regular sexual activity pushes away Prostate cancer: For a period of eight years, researchers drawn from different medical research centres, conducted research on orgasms and prostate cancer risks.

The research focused on thirty thousand men ranging from the ages of 46 to 81.

The research came up with findings that; as the frequency of the orgasm went up, particularly for men during their twenties, risks of suffering from prostate cancer later in their life decreased significantly.

When compared to men who had only seven ejaculations monthly in their twenties, men who ejaculated more than  21 times in their twenties were 35% less likely to suffer from prostate cancer in their later life and restore erectile function.

Sex helps in relaxation: Quality sex associated with having your whole body massaged. Enjoying regular good sex relaxes you deeply and reduces stress levels. Deep relaxation is also a remedy for several ailments such as; arthritis, pain, heart disease, asthma, depression and high blood pressure, erection disorder.

Regular sexual activity with a loving partner comes with a host of benefits such as trust and satisfaction that helps your sexual prowess prevail.

 

A few Hidden Causes of Fungal Infections

Fungal infections are not something rare and they are especially present in female population. It is considered that almost every woman has experienced at least one case of fungal infection at some point of her life. These infections can happen to anyone regardless of their age. What is even worse is the fact that it is sometimes possible to have an infection without seeing any clear signs of inflammation. Yeast appears naturally on our body and it is fond of dark, moisturized and hidden corners of our body and this is something that can best describe the intimate area, armpits and few other areas. According to many gynecologists, in places where we can find high amounts of carbohydrates and sugars in the body we can expect the presence of fungal disorders. They also claim that it is not possible to completely get rid of these infections once and for all. So, the best idea is to treat them and keep them under control. The most common cause of all fungal infections is the fungi called Candida which naturally exists in every human body and starts to affect our health when the natural balance between acids and alkaline in the vagina is disrupted. This is the moment when many women notice feeling of itching in this area. In case you want to be prepared for fungal infections you need to know all the causes that lead to this condition and learn how to recognize and treat them in the right way.

Diet

The way we eat is very important and according to most gynecologists this practice is especially important during the menstrual period. This is the period when women should significantly increase the intake of all probiotic supplements. They should also include foods such as yoghurt and kefir, garlic which has amazing anti-fungal properties, coconut oil and meat soups. On the other hand, women should avoid carbs and sugar during this period.

Tight clothes

As we have mentioned before fungi simply love moisture and warmth. This suggests that tight clothes are especially suitable for the development and spreading of fungal infections and inflammation. It is always a good idea to choose clothing made of completely natural materials and some people suggest ironing the underwear after washing in order to be sure that the high temperature will eliminate all the bacteria that dwell in the clothes.

Hormonal changes

Weakened immune system, using antibiotics and birth control pills are all factors that contribute to intestine flora declination. This ultimately means that you can expect infections because the system cannot protect itself. Discomfort and itching can be eased with a tampon soaked in yoghurt and placed inside the vagina.

Hygiene

Fungal infections usually come with strong feeling of itching and a discharge with unpleasant smell. It is good to avoid soaps and hot water when taking care of the hygiene in the intimate area. Furthermore, try to avoid using scented tampons and scented shower gels when you are washing the vaginal area.

7 Essential Foods to Improve Sperm

Having strong and healthy sperm is essential to ensure pregnancy. To do this, have a healthy diet, have an adequate levels of calcium and often ejaculate are the main aspects that you should not overlook. The foods you eat directly affect the quality of your sperm and, if not appropriate, can reduce the number of sperm or damage them. If you intend to be a father and cares about the fertility, this article will show you what foods to eat in order to improve your sperm.

The first thing you should know is that a balanced diet is not the only factor to be considered to improve the quality of semen. Here in this article you can find out all aspects that influence the improvement of sperm.

1. Foods rich in vitamin C

The foods rich in vitamin C are essential for improving sperm quality, as its antioxidant properties stimulate the movement of sperm. The orange is one of the fruit with more vitamin C, so it is recommended to drink at least a glass of orange juice a day to improve sperm. The cranberry or blueberry is also an important source of vitamin C, very effective for improving sperm.

2. Foods rich in vitamin E

Vitamin E is another powerful antioxidant essential for the improvement of sperm and can be found mainly in vegetable oils and dried fruits. However, more effective sources of vitamin E for improving sperm quality are the nuts, almonds, wheat germ and olive oil.

3. Foods rich in vitamin A

Vitamin A influences the formation of steroid androgens, which are essential to the creation of sex cells and thus favors the quality and fertility of semen. The foods rich in vitamin A that benefit most for the improvement of sperm are dairy products, carrots, pumpkin and spinach.

4. Folic acid and zinc

Folic acid and zinc are essential to maintain the quality of sperm. Without folic acid, the number of sperm decreases and its formation becomes weak. And without zinc, growth and development of sex organs are affected negatively. Folic acid is found in foods rich in vitamin B6. The chicken is one of the foods with folic acid and zinc, which help to improve sperm quality. The pumpkin seeds and oysters are other important sources of zinc, very beneficial for sperm.

5. Omega-3

Omega-3 and omega-6 are essential for improving sperm, since the fatty acid and linolenic acid are essential for proper maturation of sperm process. The main foods rich in these substances that improve sperm quality are walnuts, flax seeds and fish.

6. Garlic

Garlic is a food that favors considerably the production of sperm and also improves heart function, reduces blood sugar and cholesterol, among many other benefits. Surprisingly, another food which improves the quality of sperm is the popcorn, since it has a high level of plant arginine, which is a major component of the sperm.

7. Healthy and balanced diet

Studies of the American Society for Reproductive Medicine show that following a healthy and balanced diet that includes fruits, vegetables, fish, meat and cereals, improves sperm quality. The excess intake of alcohol and tobacco however, decrease the number of sperms and affect its quality.

How to Increase Male Libido

The low sex drive not only affects women, many men in their lifetime also experience decreases in their libido. Learning how to increase male libido can helped men recover both their sex life as well as their partner, allowing him to be lived in full.

It is a common misconception that only women suffer from low libido, but the truth is that about 1 in 5 men suffer from low sex drive and keeps sex into the background when compared to other activities.

The low male libido causes

Aging is the main factors of low male libido; however, it is not the only reason for this condition. All men are different and although many maintain their sexual desire throughout life, others suffer a break at certain times and due to various causes. The main causes can be:

Psychological causes: Stress and anxiety present in the day-to-day problems in the relationship and depression can affect sexual desire.

Medical problems: Health problems such as diabetes, obesity, hypertension or high cholesterol, also influence sexual desire as well as some anti-AIDS drugs and hair loss.

Hormonal causes: Testosterone, the hormone that is present both in male and female, is responsible for sexual desire. In some chronic diseases, due to some medication or after andropause, testosterone levels can undergo breakage, having consequences for the male libido. Sexuality can also be affected by low levels of thyroid hormone or prolactin produced in the brain.

Dopamine: Dopamine is a messenger substance of the brain, with which our body is closely linked to sexual desire. Low levels of dopamine, common in people with depression or other neurological disorders, are proven to interfere with sexual desire.

Treatment for low male libido

Treatment for low male libido depends on the causal factors, so if present underlying health conditions, these should be treated first. In addition, there are some changes that can improve your sex life, such as:

Let yourself be carried away by the moment: If your partner wants to have sex and your will is not, do not say no. Give in to his or her advances and lose yourself in the moment. The most certain is that the dormant sexual desire might get awaken in the middle of stimulation and can take pleasure.

Sleep well: Sleeping well increases testosterone production during the night, which will allow more constant levels during the day and the increase in sexual desire, especially in the morning.

Other sexual dysfunction: Erectile dysfunction can shake male confidence, which in turn has an impact on sexual desire. If the inability to achieve sufficient erection for penetration continues for a long time, consult a doctor who will evaluate the cause of the problem and prescribe appropriate mediation for impotence.

Have sex elsewhere: The mind-set of having sex in the same bed and in the same room can always be demotivating. Consider other rooms in the house that can further stimulate your sexual desire simply by being different.

Ejaculation problems

Orgasm in men is accompanied by secretion of semen. Many men simply cannot imagine how it looks like if they can’t experience ejaculation. Almost every culture in the world has attributed special meaning and symbolism for this bodily fluid and consequently the loss of ability to ejaculate semen was considered to be a clear sign of weakness. In addition, there are many men who are facing the problem of so-called premature ejaculation. There are several types of ejaculation problems and ach of them should be observed separately and carefully. The most common problems with ejaculation include:  anejcaulaton, retrograde ejaculation and premature ejaculation.

Anejaculation

Anejaculation is a term used to describe a situation where the men cannot secrete sperm. It can be caused my physical and emotional difficulties and disabilities. In most cases, anejaculation doesn’t mean absence of orgasm. Psychological anejaculation may be occasional or permanent and complete. Ocassioanlly means that the man can ejaculate in some situations while in others he is completely unable to do that. In most cases this doesn’t depend only on the situation, but it also depends on the person with whom the man is building a sexual relationship. Situaitonal psychological anejaculation can be seen during masturbation – many men ejaculate during masturbation, but they can’t when they are having actual sexual intercourse. Stress can significantly affectorgasm,  the occasional anejaculation. On the other hand, physical anejaculation may appear due to certain neurological damages. One important factor is the appearance of diabetes.

Retrograde ejaculation

Most men become aware of their problem only after their notice that their orgasm is not accompanied by secretion of fluid. Retrograde ejaculation means absence of sperm and not absence of orgasm. Male orgasm can still be felt with the same level of intensity as before. There are many different reasons that lead to this situation. For example, retrograde ejaculation can be caused by medications or certain surgeries in the abdominal area (especially close to the area where the reproductive organs are located). Retrograde ejaculation can come as a result of certain diseases like diabetes for example. There are also people who are trying to learn how to achieve retrograde ejaculation. This is a technique used by some men who want to prevent pregnancy, while others use it in order to prolong the duration of the sexual intercourse. However, it is good to mention that by using this technique intentionally you risk to damage the nerves in the area between the testicles and anus which are essential for sexual satisfaction.

Premature ejaculation

About 30% of men (between 18 and 60 years) are suffering from premature ejaculation. This occurrence is not measured only with the time of ejaculation, but it also includes some other factors like reduced control over the ejaculation, decreased satisfaction during the sexual intercourse etc. in the explanation of the causes of this problem, the first sexual experience very often play the biggest role. The basic advice from the experts for men suffering from premature ejaculation is to talk with their partner. If the problem doesn’t go away for two or more years then it is good to visit a doctor and ask for help.