Monthly Archives: October 2014

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How to Maintain Hard Erection

Maintain hard erection during sex is a true male dilemma. To improve your performance in bed, here we have laid down some vital and fundamental tips. It ensures that the methods described here are based on experience and knowledge of the erotic film industry and, with them, medications such as Viagra, are expendable. Check out:

 1. Intake of watermelon seeds

This is one method used by many porn stars. The watermelon seed is rich in citrulline ingested and metabolized, reaches the blood as nitric oxide. This is an important component in maintaining strong erection, it is what relaxes the smooth muscle in the penis and provides the corpus cavernosum to fill with blood, thus causing erection. In health food stores you can buy roasted seeds. Prefer non-salted to prevent the intake of sodium in the body. How much you need to eat per day? 30 grams is enough, or two tablespoons.

2. Anaesthetic ointment

After the penis is erect, place a minimal amount of anaesthetic cream (found at any drugstore) over the top of the foreskin, enough to cover the tip of cotton swab. Do not cover the entire glans, not to leave the totally insensitive penis. The intention is to reduce sensitivity in the penis erogenous point.

 3. Doses of whiskey go very well

Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood. Alcohol absorbed faster and blocks certain neurotransmitter in the nervous system, which greatly decreases the sensitivity in the extremities. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the penis more limp than usual. Furthermore, two doses of whiskey are sufficient. A whole bottle can cause you impotence over the years.

4. Eat Right

Look for decreasing fat intake, so there is no compromise of the blood vessels. The external pudendal artery, which carries blood from the heart directly to the penis is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Where there is excess fat there is no health. It is worth doing diet and exercise to maintain hard erection during sex. Ensure taking a light dinner on the night you plan to have sexual intimacy.

5. Change tempo and frequency

During penetration, if you keep the same momentum, the sex will end fast. You need to change the pace and the movement to reduce arousal in the penis. The more frantic and consecutive movement, the greater are the chances of you ejaculating quicker. Learn to do penetration in different ways, involving not only the usual movements, but the circular movements, slow deep penetration. So, when you feel you are close to coming, control your anxiety, decelerate and change the sexual position. This may be a good time to perform oral sex on your partner, for example.

6. Lustful thoughts

The brain is the largest sex organ in the body. It is in charge of sending the command to the heart to pump blood to the penis. This is why imagination of sex scenes causes erection in men. Excessive worry impairs sexual performance, because the worried mind does not give space to the obscene thought. Use this information to your advantage. When close to orgasm, change your thinking by the images of all sexual situations. Once you feel that your penis is losing his erection ability, resume sexual thought. Another tactic to prevent ejaculation is to close your eyes, because the shape of a woman’s body increase your libido, thus speeding up the process of ejaculation.

7. Exercise to prevent premature ejaculation

This exercise is famously called start-stop technique. Start masturbation and when you will feel like ejaculating stop, slow down breathing and calm your mind. Resume masturbation again, and repeat the process. Make 3 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at pre-orgasm, so you learn to identify and block the process of ejaculation.

sex and relationship

Care That Every Man Should Take To Avoid Erectile Dysfunction

According to the latest data of the Brazilian Society of Urology (SBU), through a study, 44% of the men have erectile dysfunction. The disease can be defined as the inability to maintain a hard erection which enables a satisfactory penetration and intercourse for both involved. Furthermore, it was discovered that 56% of the men who suffer from the problem stated hypertensive, 19% diabetic, 13% have high cholesterol and 12% of them are heart patient.

According to experts in erectile dysfunction, there is no single cause, much less a standard treatment for the problem. The efficient solution is to analyze the background and calm the patient’s problem, because the disease affects people of various ages and conditions. However, there are scientifically proven causes of erectile dysfunction. Know them and know how to avoid the problem.

1. Sleep well

According to a study of UNIFESP, patients suffering from impotence woke more during the night and had fragmented sleep, unable to reach the deep sleep state. In addition, lack of sleep increases the chances of cardiovascular problems and diabetes, promotes weight gain, factors that contribute to impotence. Another associated problem is the self-medication remedies for impotence, which can negatively affect sleep.

2. Drugs

A study of the Royal College of London confirms that smoking increases the risk of impotence. Men who smoke are at 40% higher risk of suffering from erectile dysfunction. And the greater the number of cigarettes smoked, the greater the chance of having problems in sexual performance. Even those who smoke less than 10 cigarettes per day have a chance to suffer which increased by 24%. This is because the cigarette has substances that clog the microcirculation, which also affects the penis and erection. A study of UNIFESP also found that among users of alcohol, cocaine, crack and ecstasy, 47% have premature ejaculation, decreased libido and impotence. The problem is also related to vascular changes caused by prolonged use of these substances. In addition, drugs such as antidepressants and for alopecia can affect erection.

3. Bruises

Many young people, who do not know the origin of their erection problem, may have suffered a trauma in the penis region. Many men suffer with erectile dysfunction, had taken a bite of a partner in the penis. In these cases, in general, do surgery. Trauma is also often caused during sports. If you have suffered an accident, no matter how small, is worth an evaluation with an urologist or specialist physician.

4. Bicycle

A study published in the Journal of Sexual Medicine warns that cyclists, particularly men, should take care of the bicycle seats they choose, giving preference to those who did not have a pronounced tip. Many previous studies have shown that cyclists were more likely to have impotence because of pressure caused by the bike seat on the perineum.

5. Diabetes

The penile arteries are very sensitive to vascular changes caused by diabetes. About half of diabetic patients have erection problems. And these patients can not be treated with the most known drugs like Viagra because they have no effect. But there are other forms of treatment. Simply find a specialized professional help as soon as possible.

6. Belly

A survey conducted by the School of Public Health Harvard showed that obesity and a sedentary lifestyle increase the chances of erectile dysfunction. The study also noted that obese people suffer more from impotence. Obesity has weakened their circulatory system. Moreover, hypertension and high cholesterol are also related to the problem of erection. Waist circumference is not a direct cause of erectile dysfunction, but obesity can cause some real sexual problems.

Enhancement Pills, Herbal Supplement, sex and relationship, Sex Health

Sex after a Traumatic Event

In case you have experienced some really serious events in your life like diseases; child birth or maybe you’ve lost your job it seems that sex is the last thing on your mind. This is quite natural at the first moment but what if this situation remains? Trauma can temporarily shut down the chemical signals that trigger excitement and sexual desire in our body. However, these negative effects are only temporary. There is a way to restore the desire to have sex but they depend on the traumatic event that you have experienced.

Disease

When you are diagnosed with a serious illness, no one expect that you will be ready for intimacy until you are fully recovered. When that day comes, you may not be physically ready. That’s why you need to ask your doctor how long you will feel the consequences of the disease and its treatment. It is very important to talk with your partner and to keep an emotional bond between two of you. In this way you will realize that your relationship is good, despite the fact that you miss the sexual excitement at that moment. The most important thing is to completely eliminate the disease. When the doctor says that you are completely healthy you can start working on your libido, especially if the disease is related to your reproductive organs.

Childbirth

You are up all night changing diapers, you have stitches in your intimate area and your system is still recovering from the pregnancy. All these little things are big turn off for many women. Besides all the physical changes that women are experiencing in this period, they also witness some emotional changes too. They have more responsibilities because they are mothers now. The vagina is a birth channel and the breasts are “tools” for breastfeeding. But despite all these extreme changes, you can find a way to normalize your sexual life too. For many women a simple touch is a good start toward foreplay. Don’t forget to hug your partner, hold your hands together and kiss each other even if you are holding your baby. Once you are ready to leave the baby to a babysitter or someone close to your family try to create time for intimate moments and enjoy the time spent with your partner.

Medications – Sexual health

Medications used in cases of diabetes, depression, blood pressure, heart diseases and other types of diseases can affect your sexual desire (most often in a negative way). If you notice that these changes are radical you can always ask your doctor and find out whether you can blame the medications you are taking. While you are consulting your doctor ask if he knows some other efficient medication that you can use as substitution. If there is no alternative to the medication you are using try to change your sexual practice and find other ways to enjoy sex. You can spice up things by changing sex positions or even use some sex toys.

sex and relationship, Sex Health

Heart Health: Is sex good or bad?

We have all heard stories about men or women who have died during sex. “At least he died” happy some people would say. But on the serious side is sex really dangerous for the heart or this is just another myth? Relationship of sex and heart health.

Can sex be considered as a type of exercise?

People that are worried that sex can be dangerous often look at it as a intensive physical activity. But according to many studies sex is not such an extreme exercise. Sex lasts between 5 and 15 minutes on average and during sex people spend the same energy they need to climb on the second floor in a building. Of course, people that are younger and more energetic can spend more energy but these people are exceptions. Sex triggers moderate cardiovascular response and heart rate is between 110 and 130 beats per minute. The blood pressure is also rising but although these indicators are higher they cannot be compared with the numbers we get when we are having intensive training session in any sport.

Heart attacks risks

The statistics are clear – less than 1% of heart attacks are caused by sexual activity. Even anger bursts cause more deaths than sexual intercourses. To put it in simple words, around 2 out of 2 million people that have sex risk facing heart attack during sex. The risk in people who have regular physical activities is lower and those who have suffered from heart attacks are not risking much by having sex.

When can sex increase the chance of heart attack?

As we have mentioned before, sex is completely safe for people who are suffering from heart-related diseases. However, there are some rules that must be followed. For example, many studies confirm that people often suffer from heart attacks in cases when an older man has sex with a younger woman. This is a direct result of increased excitement caused by the new experience which increases the heart rate and blood pressure increasing the chance of cardiovascular problems.

Heart diseases patients and sex

The truth is that several million people all around the world experience heart attack every year. Most of them undergo surgeries or some other type of medical intervention. All of them get advice from their doctors about what they need to eat and how to continue with their life but rarely any doctor gives advice about practicing sex. Even patients are feeling embarrassed to ask questions on this topic.

What is important is to prevent heart diseases from ruining your sex life. After the surgery ask your doctor about sexual intercourse. Most patients can continue with their sex practices after they are fully recovered. But if you are experiencing shortness of breath or pain in the chest it is better to consult your doctor.

Can sex improve heart health?

Numerous studies have confirmed that people who practice sex at least two times a week have lower chances of getting some heart disease compared to those who practice sex less.

dating, sex and relationship, Sex Health

How safe is Anal Sex?

Every man and woman has asked themselves at some period of their life whether they should have anal sex or not. Some of them had a sex like this while others are still thinking about it. Regardless in which category of people you belong you should be aware of the consequences that this type of sex brings.

Anal sex belongs to the group of riskiest sexual activities and according to many definitions anal sex represents the penetration of the male organ in the anal channel of the partner (male or female).

This phenomenon is not a product of modern times because there is evidence that this type of sex was practiced since ancient times when it was often described as sodomy. Anal sex was practiced in the Greek and Roman civilization on regular basis and in any place where people wanted to preserve the innocence of a young girl.

Male sexual organ at that moment, thanks to the force of friction, reaches more excitement, which makes this type of sex so popular especially among younger generations. But, you should keep in mind that what is attractive is not always safe.

The main disadvantage of anal sex is the fact that the rectum lacks natural lubrication like the one found in vaginas. Another disadvantage is the nature of the sphincter muscles that regulate bowel movement. These sphincter muscles are “programmed” to relax only during ejection of feces, but people having anal intercourse look for this sort of relaxation when they are having sex. This means that this type of sex can lead to complications.

Anal sphincter muscle which is located in the anus is there to relax only in certain situations. The existence of other conditions or the practice of anal sex can lead to insufficient relaxation of the muscle. It can cause damages to the superficial layers of the skin and the sphincter itself. The main consequence of this practice is bleeding which the main reason for frequent transmission of sexually transmitted diseases in people who practice anal sex. In addition, people practicing this sex often use anal toys and other items to increase the excitement. Cases when objects are stuck in the rectum are not rare. Even the male sexual organ can be affected by this type of sex. Many microorganisms especially bacteria, dwell in the rectum and if there are any bruises or wounds on the penis they can easily cause an infection. People that have suffered injuries from anal sex are often ashamed and they don’t want to visit the doctor unless the situation gets really serious.

As you can see practicing anal sex comes with many dangers. If you really want to practice anal sex then you should take some measures that can make it safer. Using a condom is obviously the first thing you can do. Condoms and lubricants will make the penis enter the rectum much easier and they will also protect both partners from possible occurrence of STDs.

erectile dysfunction, Herbal Supplement, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Stop premature Ejaculation

We all want to maintain hard erections but unfortunately, premature erection is something that almost every man of age is susceptible to at a point in their life. If you sadly are unfortunate enough to suffer from premature ejaculation or erectile dysfunction (ED), its time you too up action and get rid of this nuisance once and for all.

Stopping Ed to maintain hard erection requires that you embrace simple. There are quite effective techniques that will bring longevity to your ejaculation and at the end. You will be able to achieve what many more men only dream of “Unlimited Sexual Prowess…! Let us take a look at what you ought to do…

Self-Gratification Path to Sexual Endurance

The self-gratification method to achieving sexual longevity is simply mastering the art of masturbation. Yes, masturbation when done in the right way is a wonderful experience. Masturbation allows one to avert any premature ejaculation as they engage in sexual activity. If you masturbate often, your penis will feel less sensitive and this helps to last longer in bed.

Don’t be surprised, as we are all too familiar with this act, many of us feel the need of masturbating is a ploy of deriving pleasure. This is not the entire truth however. Masturbation when done correctly is an act that will set you on the right path to achieving an orgasm.

This is the best natural soft erection treatment. All you need to do is remain very relaxed and build up the pleasure as you would usually do in your other masturbating endeavours. Only that this time round you are keen not to reach the point of no return.

The instant you feel that you are about to hit your pleasure (Sexual) pinnacles, you should at once cease the stimulation. The key is to NEVER target your orgasm. You should instead be focused on enjoying the masturbation act as long as you possibly can.

It is not impossible, slowly but steadily, you will get to a point where you feel the arousal climbing and be strong enough to lower the stimulation. You will arrive at a point where your body will remain relaxed completely allowing you to get started all over again.

Piece of Advice

Many medics and many men that stop premature ejaculation insist that it’s best to practice pelvic muscle exercises throughout the day. Just within a short period of time, the arousal gets better. The beautiful thing is, you can hold the pelvic muscle for 30 seconds and release it ten times every set without anyone noticing or interfering with your work!

Enhancement Pills, erectile dysfunction, Herbal Supplement, Male Enhancement, sex and relationship, Sex Health

Sex and parenthood

Being a parent is one of the best experiences that can happen to any man or woman. But many people are wondering why parenthood simply pushes out sex from our lives? Of course, many people will almost immediately say that the time that they spend for taking care of their children takes them a lot of time and energy too. But this can’t be the only reason for lack of sex. Many other factors affect the sex life of young parents. They either have lack of sex or the quality of sex is not on the same level as before.

Few extra pounds gained during the pregnancy

Many women are obsessed with their physical appearance after they give birth. It is a well known fact that after the woman gives birth she will actually weight less. It is also a fact that women are not in the same shape as they were before. Many women often look themselves in the mirror and they are not very certain if they are attractive to their partners. Asking your partner won’t help much because he will probably tell you that you look perfect but what each woman can do is taking more care for her. This means regular exercising and practicing a healthy diet. By doing these things you will increase the lost self-confidence and you can be sure that the reflection you see in the mirror will become more likeable and there is a great chance that if you are disciplined you can expect to look even better than before!

Mother figure

There are some men that simply lose sexual desire to have sex with their partner when their partner becomes a mother. For reasons that are unknown for experts, they change their own attitude toward her and they don’t want to get involved in sexual activities. Probably the best option in situations like these is to have open conversations. In case this doesn’t work it is good to advise your partner to visit a psychologist or psychiatrist that can help him find the source of his problem and help him overcome this unpleasant sex problem.

Postpartum depression

Besides being worried about the physical appearance women should probably pay more attention on their emotional state. The symptoms that something is wrong can be spotted easily. Things like sudden mood changes, unusual behavior and lack of sex drive are common for postpartum depression. This is a serious condition and in case you notice these symptoms you should seek appropriate professional help without any delays.

During and after pregnancy lack of sex drive is a very common occurrence. This is completely normal, so you should not b worried because once the body is relived fro the stress caused by the pregnancy everything will get back to normal.

The things we have mentioned in this article can truly worsen your sex life and even complicate your relationship. One easy and very efficient tool for solving these problems is communication.

dating, Male Enhancement, sex and relationship, Sex Health

The role of Nipples in Sex Excitement

Nipples are present in both men and women. But yet showing women’s nipples in public is considered something morally wrong. Isn’t it a little bit funny when we see a video or image in which the nipples are crossed with black tape? We were all raised by our mothers and most of us were breastfeed so this is a little bit awkward. We all know what’s behind the censored area and we have all had them in our mouth and sucking on them when we were babies.

It is an interesting fact that most women dislike or simply they are not satisfied with the look of their nipples. Some of them think they are too small or too big while some of them think that they are too light or too dark. When they link the appearance of their nipples with the beauty of their breasts in general some women become worried and in extreme cases they feel like they need to go on a surgery and solve the problem.

The truth is that nipples come in different forms – big, small, fat, pointy etc. There are women that have nipples turned inward but that should not be a reason for panic. This occurrence should be gone before the woman gets pregnant and it is almost always gone when she gives birth. The occurrence of milk discharge on the other hand is a clear sign that a woman needs to take care of her hygiene. This discharge is also a common occurrence in women that use birth control pills. If the discharge occurs irregularly you don’t have to go to the doctor because it is usually gone in one week. According to some legends Casanova was such a good lover that he caused women’s breast to produce milk but he was obviously dealing with this type of discharge.

When it comes to nipples and sex excitement it is good to know that the nipples together with the dark ring around them (areola) are the most sensitive part of the breast. But, not all women experience the same intensity of pleasure when they are touched or stimulated in some other way. Nipples tend to swell when the woman is sexually aroused. In some cases, this is not a sign of sexual desire but rather a reaction to the cold weather or excitement in general. That’s why you should not always think about sex when you see that your partner partner’s nipples have a reaction. Some women during puberty or when they take birth control pills notice that long hair grow around the areola. This is not a reason for panicking. This hair has a function but it can be easily removed. This hair is there for the infants that need guidance to reach the breasts. Remember that this is something completely natural and there is nothing to be ashamed of.

All the things we’ve mentioned apply for men too (except for mammary glands). Nipples in men don’t have absolutely any function but they act as an erogenous zones in men too.

Male Enhancement, sex and relationship, Sex Health

How to Determine Whether Your Partner has a Healthy Penis?

Penises come in different sizes, shapes and skin color which makes a little bit difficult to determine whether your partner is healthy down there or not. However there are few indicators that can help you get an answer to this question. They are not very complicated so in some cases you can directly ask your partner about them.

First of all, women often notice that in some cases the penis of their partner is harder and sometimes softer during the sexual intercourse. It is good to know that there are different levels of “hardness” in each penis and these levels are not associated with the intensity of excitement. The penis’ hardness can vary even during the same sex session depending on the time and the activities you are performing in the bed. If you feel that in the past few weeks his penis is a little bit softer all the time that can be a result of numerous factors like medications, stress and level of fatigue. As long as there is good penetration and you are both satisfied you don’t have to worry about anything.

Many women are confused because of the fact that some men have smooth penis while some of them have a hard penis with numerous veins. They simply don’t know what is normal. The truth is that there isn’t any standard. The thickness of the skin determines the look of the penis. It is natural to see more veins on the penis of a man who has thinner skin. You will notice only few veins in men who have thicker skin. Sometimes this appearance is closely related to the level of excitement. The blood vessels of the penis help achieve an hard erection and this is why they are more visible when a man is excited.

Another thing that is confusing for women is the size of the testicles and whether they need to be identical or not. According to many experts the size of the testicles should be similar to the size of a walnut in a shell. If they are smaller this usually indicated lower levels of testosterone which usually means that later in his life that man can experience some fertility problems. Furthermore, testicles should have the same size although having one testicle that is positioned slightly lower than the other one is very common among men. This doesn’t mean that something is wrong with their testicles.

In case you are wondering how many erections should a man have during one day the answer is simple – at least one. There is no exact number that can indicate that your partner is healthy. There are also cases when the penis gets hard without arousal. Very often men get erections even when they are not thinking about sex. The reason is increased blood flow. Most men have erections during the night when they are asleep and this doesn’t necessarily mean that they have wet dreams.

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Soft Erection Treatment Options

Soft erection refers to a condition where you are not able to attain hard erection when you become sexually aroused. Although it is not impotence or erectile dysfunction, weak erection puts you at risk of becoming impotent. In almost all cases, weak erections is not a disease but a symptom of an underlying health problem. Unlike several years ago when there were no definite treatments for weak erection, advances made in the field of medical technology has made available a number of soft erection treatment options, depending on ascertained cause.

You may develop soft erection because of psychological problems. Weak erection due to psychological problems is in most cases sudden, meaning that you lose interest in sex with your libido hitting rock bottom. Psychological problems that can make you have weak erection include high stress level over time, unstable relationship, worries about your finances, job loss, depression and worries about your sexual performance. You however need to note that like with any other man, you are most likely to have weak erection at one time or another, which is perfectly normal. It is when you continuously have weak erection that you need to seek medical attention.

You can also develop soft erection due to physical injury. Unlike weak erection brought about by psychological problems, weak erection due to physical injury develops over time. Physical injury can be on your pelvic area or on your penis itself. Note that physical injury can also be caused by such diseases as diabetes, substance abuse, prescription medications and surgery.

Cause of weak erection is not limited to psychological and physical injury. You can also develop weak erection depending on your regular diet. It may be that your regular diet is made up of foodstuffs that not only interfere with hormonal balance in your body but foodstuffs that are otherwise not healthy.

There are several soft erection treatment options available. These include:

Counseling – Counseling is employed as soft erection treatment in case yours is caused by psychological factors.

Hormonal therapy – Your physician may recommend hormonal therapy in case your weal erection is caused by hormonal imbalance in your body, which can be abnormal levels of prolactin, estrogen or testosterone.

Vacuum devices – There are a number of vacuum devices designed to treat weak erection, which your physician can recommend. In most cases, physicians recommend vacuum devices in cases where physical injury has been ascertained to be the cause of weak erection.

Injection therapy – Automatic injector devices are available that inject special medication into your penis. It is the medication that enhances flow of blood into your penis, allowing you to attain hard erection just before sexual intercourse.

Suppositories – Although not very common, suppositories are available for use as soft erection treatment. You are obligated to insert a suppository (medication) inside your penis using a plastic applicator. Once the medication is deposited in the urethra, it is absorbed by the surrounding tissue, causing erection.

Oral medications – Oral medications are probably the most common soft erection treatment option available. They include such medications as Viagra. Although sold over the counter, it is highly recommended that you consult you physician before buying because there are instances when you cannot use Viagra.

These are just a few soft erection treatment options available. The choice of the best option that is suitable for you will no doubt depend on diagnosis, cause and your physician’s informed opinion. One thing you must avoid when you experience weak erection is to involve yourself in self medication. You may simply make your case worse.