Tag Archives: sexual experiences

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

Maintain A Hard Erection With The Following Ways

A limp erection is capable of either complicating or destroying your relationship, especially if it is a repetitive occurrence. As the man; you naturally see your girl assuming that you don’t consider her as being attractive to you anymore.

Instead of making things better, your situation ends up leaving you feeling frustrated and pissed off. Without warning; the two of you begin getting annoyed at each other and eventually, your relationship falls apart.

Fortunately; there are ways that you can result to and see to it that you manage to get an erection and keep it for longer. Let us go through the ways that we can use to keep an erection up and running.

Fantasy review: shift your thinking from your little head and into the central head. Indulge your significant other in dirty talk and fantasies. These are actions that reignite sexual pleasure for the two of you.

Kinkiness galore: Discuss your secret fantasies and fetishes. Take them to the next level and indulge them. These are new sexual experiences that will get your little man up and running at full throttle!

Comfort in bed: When you are on top, refrain from carrying your weight on your arms for long. Relax yourself and keep away from incidences that you sweat too much, engage in sexual pleasure when you are too tired or overeat before you engage in sexual pleasure.

Innovation: Something that is good but in excess becomes dull. You may have the sexiest girl on earth; however, without creating new ways that you thoroughly enjoy at bed, may cause one or both you to get bored. Boredom leads to less satisfaction and reduced sexual appetite.

Don’t Rush, Take Your Time: Unfortunately, most men just dash in and don’t care to take a breather. Foreplay helps men hold longer. Engaging in fifteen minutes of foreplay before penetration helps you warm up your penis for prolonged action.

Do not think of your erection till when it’s time to penetrate. When time comes, your guy will be ready!

Take your mind off him: shift your’ thought from your little man and focus on sexually satisfying and pleasuring your sexual partner. The more you spend time pondering over the level of your erection, you kill the fun and thus kill the erection itself.

Breathe: Take deep breathes in the mornings. These are simple ways that increase oxygen levels in your blood flow and keeps you calm when you are under stress. The regular the breathing exercise, the better it is for you as you can maintain a longer erection.

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How to Overcome Erectile Dysfunction Performance Anxiety?

The sexual performance anxiety is a widespread psychological distress among most men, who are subject to an increasingly competitive and less tolerant cultural pressure with sexual failure.

Female sexual emancipation and the complaint by women the right to a fulfilling sex life, encumbrances men in relation to the expectations of the sexual act, which has been developing an anxiety in relation to their performance.

Male sexuality is very sensitive to disturbances and psychological component as performance anxiety which may affect the ability to live a satisfying sexual relationship, which results in sexual dysfunction such as impotency, premature ejaculation and erectile dysfunction.

How to overcome the problem of performance anxiety?

It is reported that performance anxiety can be resolved through yoga, meditation and various relaxation techniques.

The truth, unfortunately, is that anxiety about sexual performance decreases only when man begins to have positive sexual experiences, able to regain confidence and self-esteem necessary to take control again.

This can happen in young patients naturally, as more experience is gained. If, however, performance anxiety has deeper emotions which cause psychological problems, a therapy may require in order eliminating psychological barriers that prevent full sexual life.

However, it remains self-evident that satisfactory sexual occurrences are the basis of positive experience; so that more and more doctors recommend the use of medication to treat erectile dysfunction to increase sexual self-esteem and reduce performance anxiety right from the first dose.

What is the relationship between performance anxiety and premature ejaculation?

During intercourse man suffers an increase of tension when it reaches the muscles of the penis it leads to climax – leading to contraction of the penis and ejaculation. Like all other muscles of the human body, the penis is also subject to pressure in case of stress or anxiety performance.

This means that men who face a sexual relationship in a state of anxiety have a greater tension in the muscles of the penis from the beginning, which leads them to ejaculate sooner than intended.

Unfortunately, performance anxiety is a psychological disorder that increasingly experiences the sexual life negatively, causing the man to fall into a vicious cycle, leading to unsatisfactory results.

Only young people feel performance anxiety?

Young men are more likely to feel anxious about sexual performance, since they have less experience and control over their sexuality.

However, the fear of being judged by your sexual performance, fear of physical pleasure or doubt about not meeting the expectations of the partner, may make performance anxiety a serious problem in older men.