Monthly Archives: July 2014

Sexual Health

Sеxuаl health саn be described as a ѕtаtе оf рhуѕiсаl, mental аnd social wеll-bеing with rеѕресt tо one’s ѕеxuаlitу. It invоlvеѕ a positively rеѕресtful аррrоасh to sexuality аnd sexual rеlаtiоnѕhiрѕ, аѕ wеll аѕ thе likеlу роѕѕibilitу оf hаving ѕеxuаl еxреriеnсеѕ thаt are pleasurable аnd safe, free оf соеrсiоn, diѕсriminаtiоn аnd оf соurѕе viоlеnсе.

When talking аbоut ѕеxuаl hеаlth, various аrеаѕ аrе tо bе considered and understood рrореrlу if оnе’ѕ goal iѕ to bе on the роѕitivе ѕidе оf ѕеxuаl hеаlth. Sections likе sexual practices, sexual ѕаfеtу аnd communication bеtwееn раrtnеrѕ аrе imроrtаnt аѕресtѕ to be tоuсhеd when tаlking about sexual hеаlth.

To bеgin with, the imроrtаnсе оf communication саnnоt be оvеrѕtrеѕѕеd. Gооd соmmuniсаtiоn is a fundаmеntаl aspect оf sexual hеаlth. It’ѕ аbоut the dеvеlорmеnt оf ѕkillѕ nесеѕѕаrу tо еxрrеѕѕ уоur fееlingѕ to your partner at any given time. It’ѕ аbоut bеing аblе tо tеll уоur раrtnеr what уоu wоuld want аnd wоuldn’t want. It’s аlѕо аbоut bеing able tо ask the right quеѕtiоnѕ, аnd being able to ассurаtеlу ѕоurсе things уоu’vе hеаrd/rеаd somewhere.

At ѕоmе роintѕ in our livеѕ, wе bесоmе potential tаrgеtѕ fоr sexual exploitation. Still, that dоеѕn’t mean we ѕhоuld еvеntuаllу еnd up being viсtimѕ tо thе еxрlоitаtiоn. Exрlоitаtiоn can соmе in physical, financial оr еmоtiоnаl forms. Sexual exploiters can range frоm аbuѕivе раrеntѕ tо mеdiа content producers. Prоtесtiоn frоm such ѕituаtiоnѕ includes bеing able tо rесоgnizе such ѕituаtiоnѕ whеn thеу аriѕе аnd bеing able tо аvоid thеm in order tо рrеvеnt аnу ѕеxuаl pressure аnd coercion. Being аblе to gеt advice аnd роintеrѕ оn what to do if уоu’vе bееn sexually abused iѕ аlѕо a gооd mеаѕurе tо take. These sexual abused may lead to premature ejaculation, sexual dysfunction or even erectile dysfunction.

Sexual рrасtiсе iѕ аnоthеr kеу еlеmеnt оf sexual health. Thе mеаѕurеѕ that уоu tаkе to рrоtесt yourself frоm ѕеxuаllу trаnѕmittеd diseases (STDs), unwanted рrеgnаnсу аnd unwanted ѕеx аrе nоt to be tаkеn fоr grаntеd. Fоr something that seems pretty ѕimрlе, ѕеx hаѕ a lоt of people confused аbоut its fасtѕ. Some people have sex аnd dоn’t even knоw thаt thеу dо. Sоmе реорlе оftеn соnfuѕе contraception with ѕаfе ѕеx.

Cоntrасерtiоn invоlvеѕ рrеvеnting ѕреrm frоm itѕ target whiсh is thе egg whilе ѕаfе ѕеx involves the рrеvеntiоn of ѕеxuаllу trаnѕmittеd infесtiоnѕ. Pеорlе аrе unknowingly contracting STIs. Nоt many people are соnсеrnеd about thеir ѕеxuаl рrеfеrеnсеѕ, and thiѕ iѕ аn iѕѕuе. Undеrѕtаnding thе difference bеtwееn ѕеxuаl idеntitу, ѕеxuаl bеhаviоr аnd ѕеxuаl оriеntаtiоn are imроrtаnt steps tо tаkе in асhiеving good ѕеxuаl hеаlth.

Why sex is important for a good relationship?

For a bonding relationship you must be mentally and physically satisfied with your partner. Sex is one of the major activities to maintain your relationship with your partner for a lifelong period in today’s busy world. Below have been discussed some of the importance of sex for a good relationship.

Builds Intimacy

The above is one of the important reasons to have sex in a relationship. Sex helps a couple to indulge with each other very intimately. The passion to share feelings get aroused as both the partner get naked during the time of intercourse. This will also help in increasing the level of communication with each other. The couples learn how to come closer to each other without any verbal activity.

Respect

It is very much important to give respect to your partner when you are in a relationship. Sex in a relationship is very much needed to make partners learn the ways to respect each other. With the help of sex you will also be able to give respect to the feelings of your partner.

Interests

The sex in a relationship helps the partners to realize their common interest.  Common interest is very much necessary to result your marriage life in a long lasting relationship. This will make you realize whether you will be able to live with your partner for a long period.

Spend time

Nowadays most of the relationships fail because the partners do not get sufficient time to spend with each other. Sex is very much important in a relationship as couples are able to spend some time privately and share each other’s feelings.

Stress

Nowadays everyone gets stressed after going through a busy schedule. Sex in a relationship helps to release the stress and restore the energy that is very much essential to build a healthy relationship.

Health benefit

Sex health is also important to get major health benefits. Regular sex in a relationship can increase the level of estrogens and testosterone in your body. It also helps to get rid of various heart diseases and limit the risks of prostate cancer.

Burn calorie

Having sex is one of the main activities to reduce your extra calories from the body.  According to a survey it has been found that one can destroy 144 to 145 calories after a sexual activity of one hour.

Good sleep

After going through a sexual activity, you will surely be able to experience good sleep at night. Sex helps to reduce the temperature of your body and thus helps you to indulge in sleep.

Committed

Having sex in a relationship makes one understand that they are committed to each other. The partners also get to realize that they are in real love.

Trust

Sex in a relationship helps to build trust between couples. The partners will be able to realize that they are made for each other.

Get recharged

It is very much important to have sex to build a hot relationship. You will get recharged at the end of the day.

Sex is very much important to rebuild a deteriorated relationship. It is one of the most liberal activities for any human being.

Why you should not have sex during pregnancy?

Sex is one of the most sensational experiences among couples. But is sex safe during pregnancy? Due to in adequate knowledge and urge to have sex, a pregnancy can result into miscarriage.  Below have been discussed some of reasons for not having sex when your wife is pregnant.

Bleeding through vagina

The above is one of the main reasons of not having sex during pregnancy. After having sex during the period of pregnancy, there can be abnormal vaginal bleeding. The color of the blood that comes out from your vagina will be pink in color. If the bleeding continues then this can be the reason of vigorous sexual intercourse that can result to miscarriage. You must consult your gynecologist if the problem persists for a long period of time.

 Placenta previa problem

You must prevent sex during pregnancy if your gynecologist diagnoses that you are suffering from a complication known as placenta previa. The above is a condition in which the placenta lies in the lower part of the uterus. If you have sex during this period then it may result to bleeding.

Premature baby

If you ever have delivered a premature baby in the past then you must suppress your urge of having sex during pregnancy. Too much sex can stimulate the contraction activity in your uterine line. This may also again result in delivery of a premature baby.

Amniotic fluid leakage

The above is also one of the important reasons for not having sex during pregnancy. Amniotic acid is a fluid that surrounds the fetus when it grows in the uterus. The fluid serves as a cushioning for your baby. Due to vigorous sex there may be leakage of the above fluid. Your baby can also be affected by various infections after the sac containing the amniotic fluid ruptures. The above condition can also result in delivery of a premature baby. You must consult your doctor if the above fluid gets leaked.

Weaker cervix

The above is also one the vital reason for not having sex during pregnancy. The above complication is termed as cervical insufficiency. This condition happens when the cervix is weaker or softer. Due to weaker cervix, it becomes difficult for the mother to handle the weight of the baby.

Cramp

If you have vigorous sex during pregnancy then you can experience cramp. It is a condition when there is contraction of muscles. If the cramping becomes severe and is also associated with bleeding then you must contact your gynecologist. This can also lead to miscarriage.

Multiple pregnancies

The above is also one of the reasons for which you must prevent sex during pregnancy. During the above condition both the above fetuses share the same amniotic fluid and also the placenta. The above amniotic fluid and placenta may get affected due to vigorous sex during pregnancy.

You must immediately consult your doctor if you face one of the above problems after having sex during the nine months of your pregnancy period to prevent miscarriage. If possible try to control the desire to have sex during pregnancy. You can also try the various safe positions of sex to prevent miscarriage during pregnancy.

What are the steps to make your sex life better?

Do you want to improve your sex life? Many couples find their sex life boring after some period of time. Below have been discussed some of the important steps to spice up your sex life and bring back those wonderful days of a married relationship.

Discuss

The first and foremost important thing is to talk with your partner about sex and things related to sex. You must also improve your communication skill and make your partner feel better while discussing about various topics. You may also discuss about the reasons behind the problem in their sex life.

Get time for foreplay

Foreplay is an act that makes your partner excited and gives her time to prepare for that special moment.  You must show some extra care and start your day by sending messages related to points that reveal how sexy your wife is.

Practice more

You must try to have sex very often. It is better to have sex twice to thrice in a week to improve the various ways to have sex. Always remember, the more you practice, the more you become perfect.

Don’t criticize

You must not criticize your partner while having sex. It is better not to focus on negative sides of your partner as this can worsen your sex life.

Exercise

You must practice some exercises that will help to improve your sex life. Try to consult your doctor and gather some information about those various exercises. You must join a yoga session that will help to improve your desire to have sex.

Try new styles

You must be innovative while having sex. Don’t be confined to the same positions of having sex. Try some new positions that will surprise your partner during that special moment.

Boost your sex with food

You must also have the foods that help to increase the urge to have sex. Try to have coffee before going to bed as this will increase the dopamine level in your body. This helps to increase the pleasure of having sex by improving the flow of blood in those essential parts of a human body.

Get medication

One of the main reasons of disappointment in sex life is erectile dysfunction. You must consult doctor if you are facing the above problem. Your doctor will prescribe some medications that will help you to get rid of the above problem.

Counseling

You can also join counseling course to improve your sex life. In the counseling program you will be able to get some ideas about the benefits of having sex.

Dress up

You must also dress up adequately for the special moment. Adequate dress will help to increase the mood of sex. Make you partner surprise with your sexy dress.

Talk

You must try to talk with your partner while having sex. You must ask whether your partner is enjoying the technique of having sex. You can also talk about various fantasies that make you crazy.

You must spend some time with her to understand her feelings. You can even surprise her by organizing a special date. A good sex life will surely help to build strong relationship with your partner.

Primary Problems Couples Often Experience In Their Relationship

Most couples experience bumpy roads in their relationship. However, with a little bit of foresight of those potential relationship problems, you can work together to move past them.

All relationships have their good days and their bad days, but couples who are still together have managed to successfully navigate those bad days to have more good days. They stick together, confront the problems they have and learn to work their issues out. They do this by reading articles and self-help books, go to counseling, join seminars, watch other successful couples and even try to work things out by trial and error.

 

2 Key Problems That Plague Relationships and Strategies To Get Past Them

Communication – Many problems in a relationship tend to be the result of poor/bad communication. There are many reasons for the lack of communication – too involved with work, too involved with social settings, too involved with electronics, etc.

 

4 Ways To Solve Communication Problems In Your Relationship

  • Make appointments to spend time together. If you live in the same household, turn off or put cell phones on vibrate, make the kids go to bed and allow the voicemail to pick up the calls.
  • If talking usually leads to yelling, consider going to a public location – park, restaurant, library so you’ll be ashamed if you’re seen yelling at each other.
  • Put some rules together. When you’re partner is talking, don’t interrupt them. Never say the following phrases, “You never…” and “You always…”
  • Watch the body language. You don’t want to come across as being insensitive – looking at the time, doodling, cutting your fingernails, etc.

 

Sex – Partners who love each can still be sexually mismatched. Many times it’s the lack of education and not knowing their own sexual self-awareness that can lead to sex problems in a relationship. However, sex is something that should not be given up. Sex brings couples closer together, releasing hormones that physically and mentally help the body.

 

3 Ways To Solve Sexual Problems In Your Relationship

  • Planning is so essential when it comes to sex. Make a date to have sex with your partner. It doesn’t even need to be at night when people are sleeping. Consider a before work sexcapade or during a child’s naptime one Saturday afternoon. You could even ask your family or friends to watch the kids overnight to enjoy some one-on-one time with your significant other.  And, you don’t have to do it in the bedroom. You could also have sex in other rooms of the home.
  • Create a sexy list to learn what turns your significant other on. Swap them and make use of the list to better enjoy the sexual experience.
  • If you’re unable to resolve the sexual problems yourselves, consider seeking the assistance of an experienced sex therapist to address the problems and get past them.

How Mental Health Affects Sexual Health

There is a relation between mental and sexual health! Yes… this is true and good sex does not mean you have to be physically sound. Your brain also plays a vital role in the quality of sexual intercourse you have with your partner. The fact is you should not be just physically fit but you should also focus on the mental aspects at play when it comes to positive sexual health.

Most people only focus on the physical nature of sex. They spend most of their time being physically fit. There are also some people that look for enhancements to make them physically appealing and perform better during sex. There are very few men and women that understand that mental health also plays a crucial role when it comes to having sex.

How mental health plays havoc on sexual health:

The following are some of the ways in which mental health affects sex-

1.  If you are not feeling well mentally or are stressed, anxious or depressed, you will lack the appropriate chemistry in your body that is a necessity for healthy sexual performance.  People who are mentally unhealthy will have an imbalance of hormones and chemicals in their body and this result in poor sexual health.

2. If you are anxious or over-stressed, you will not be able to relax during sexual intercourse. This leads to problems like poor libido and issues like erectile dysfunction even when you are physically agile and fit. For a good sex life, you should have a relaxed and peaceful mind.

3. A healthy brain can creatively fantasize and come up with ideas. This helps you to anticipate sexual pleasures while having sex. When you have poor mental health you fail to fantasize on these scenes and this leaves your sex life dull.

4. There are some people who resort to drugs when they suffer from poor mental health for treating the problem. Most of these drugs help you to sleep or used for the treatment of depression. These drugs often have side effects and they negatively affect the sexual health of people. In most cases partners also suffer and this leads to rifts in the relationship.

5. It is important for you to engage the things you like doing. This will make you mentally happy and less prone to anxiety and depression. You should try to keep yourself happy so that you boost mental health and boost sexual health. Relationships are strengthened and you effectively can bring back the spark in your sex life with success.

When you are suffering from poor mental health, it is very important for you to seek medical aid and counsel. A positive sexual life gives you happiness and the bond you share with your partner also is enhanced. There are treatments available for poor mental health and doctors may prescribe a reduce dose of medicines, patient counseling and relaxation techniques that involve meditation and breathing. In this manner people are to improve their sexual health with success.

Understanding Female Orgasm Difficulties

Many women cannot reach orgasm because of the simple fact that they don’t know what causes excitement in them. Despite the fact that modern women are fully sexually emancipated, many women still have trouble reaching proper orgasm. This condition is often medically described as anorgasmia and the reasons that lead to this state are virtually endless. The two main types of anorgasmic causes are physical and psychological causes. In this article we will try to talk about a cause that can be listed in both categories. With all those psychological and health causes there is a possibility that women cannot reach orgasm because they simply don’t know what turns them on. The reason behind this is their prejudices regarding sex or maybe they have not explored their body in a proper way yet.

A woman can become a good doctor for her own body if she finds the necessary time and courage to explore her own body and the reaction of the body to different types of stimulations. Of course, you can always consult your doctor but if you are already looking for help from qualified individuals then it is better to consult a sexual therapist or a sexologist. These experts can lead individuals step by step until they reach their final goal. Of course, this means that women might have to answer some straightforward and unpleasant questions that need completely honest answers but this is the only for the expert to explore his patient’s sexuality. Sexual therapists very often stand up for masturbation because one of the biggest advantages of masturbation is that the person practicing it will explore her body. Another specialist that can help you with this process is a bioenergetic therapist.

In order for one individual to get familiar with all the properties of sexuality he or she must explore the body in details, especially how the body reacts onerotic stimulations. Women can determine this by testing if they test which type of stimulation suits them the best – clitoral, vaginal stimulation or maybe direct penetration in the vagina. Some women need two types of stimulation in order to achieve orgasm. Some women need long foreplay while others find long foreplay boring and useless. Sexual therapists suggest that women should explore their vaginas in details without any embarrassment. They can even masturbate in front of a mirror in order to see how the vagina reacts on different stimulations. A lot of celebrities are encouraging women to explore their bodies and love their reproductive system.

Finally, every woman should talk with her partner about the things that she finds stimulating. She should also talk about the things that make her reach an orgasm fast. In this way you can make the shyness, fears and all the unpleasant feelings that burden your sexuality go away. In these cases it is good to have a partner that knows when he needs to listen and a partner who is ready to explore your sexuality with your help.

3 Commonly Asked Questions People Have About Sexual Activity and Pregnancy

Congratulations! You just found out that you’re going to have a baby.  While this should be your happy time, you may have questions about your sex life. Is it okay to have sex while you’re pregnant? Should abstain from having sex for a period of time or the entire pregnancy?

Well, you’ll be delighted to know that your sex life doesn’t have to stop the fun in the sack, so long as your doctor doesn’t advise against. That’s right! You can have sex anytime of the day or night you want.

In fact, unless there is some kind of medical issue you’re suffering with, having sex and experiencing in orgasm while you’re pregnant will not put the baby in danger. The reason is that your body’s amniotic fluid, which envelops around them, protects the baby in the uterus.

If you’ve suffered miscarriages in the past, your doctor may advise you to refrain from sex early on in the pregnancy.  You may also be unable to have sex if you suffer pregnancy-related complications: bleeding, pre-term labor, etc.  It’s imperative that you talk to your doctor to clarify what he/she means when they tell you no sex.

  • Does it mean no penetration?
  • Does it mean no orgasms?
  • Does it mean no sexual arousal?

The reason is that each pregnancy-related complication has its own restrictions.

 

How To Be Comfortable With Sexual Activity While You’re Pregnant?

As you go through the pregnancy trimesters, you may notice that one sexual position doesn’t work near as well as it did before.  Switching positions is common during pregnancy. You may notice that lying on your back makes you feel sick or dizzy after you reach the fourth month in your pregnancy. This stems from the fact that the growing uterus’ weight is pressing on the key blood vessels.

You may also feel drier than normal, meaning you may need the assistance of a water-based lubricant while you have sex.

Pain is not normal during sex. Yes, your uterus is going to contract when you have an orgasm. However, if you notice regular or painful contractions, stop all sexual activity and call the doctor right away. If you notice your water has broken or you see heavy vaginal bleeding, call the physician at once.

Be sure you and your partner talk about how each one feels about sex during pregnancy. Address the concerns you have and how you can best stay comfortable while having intercourse. If you see your partner’s responses to you change, make sure you talk about them. Communication is essential in helping each other understand the desires and feelings of the other partner.

 

Does Pregnancy Affect Sexual Desires?

Your hormones are going to fluctuate wildly when you’re pregnant. Therefore, how you feel about sex before you were pregnant could be dramatically different afterwards.

For instance, some women who didn’t mind the occasional romp in the bedroom may want to have sex more often during their pregnancy. Some women who were sex maniacs may find they are not as interested in the act after getting pregnant.

It’s not uncommon, in the first trimester, for many women to lose all interests in sex because they’re uncomfortable and drained of energy (tired). This doesn’t affect all women, but it can happen to many of them.

 

How Can You Keep A Partner Happy When You Don’t Feel or Can’t Have Sex?

If you’ve been told by your doctor to refrain from having sex or limit the amount of sex you have, or you just don’t feel like it, you still need to be intimate with your partner. Intimacy doesn’t just mean having sex – you can express your love and affection in various other manners including but not limited to:

  • Backrubs
  • Foot rubs
  • Candlelight dinners
  • Walks on the peach
  • Walks in the park
  • Movies

 

Yes, it’s possible your pregnancy will change things in the bedroom, but it doesn’t have to lead to a decline in romance.

Male Sexual Health Is As Important As a Man’s Beating Heart

It is no ѕесrеt that people who have frеquеnt ѕеx live lоngеr, healthier, аnd hаррiеr lives. Cоuрlеѕ whо maintain their ѕеxuаl hеаlth аrе thе uѕuаl people whоѕе rеlаtiоnѕhiрѕ lаѕt fоr a lоng time. Lооking after уоur own sexual health iѕ important аѕ it саn bе bоth еmоtiоnаllу аnd physically dеtrimеntаl to your wеll being, as well аѕ taxing оn rеlаtiоnѕhiрѕ аnd personal confidence.

 

Male Sеxuаl Health

Good mаlе ѕеxuаl hеаlth iѕ dеfinеd as ability tо perform satisfactory ѕеxuаl intercourse which is ѕаtiѕfуing to bоth mаn and hiѕ раrtnеr and еnhаnсеѕ thеir оvеrаll. Thе kеу tо mаlе ѕеxuаl hеаlth is an abundance of hеаlthу ѕреrm. Male sexual hеаlth is inсrеdiblу imроrtаnt tо thе оvеrаll health оf mаnу mеn, and must be taken ѕеriоuѕlу (еvеn whеn it feels ѕоmеwhаt еmbаrrаѕѕing tо tаlk аbоut).

Men who wоn’t go tо thе doctor аbоut male sexual hеаlth iѕѕuеѕ let themselves ѕuffеr аgоnizing wоrrу. Male sexual hеаlth iѕ often placed at riѕk оn account of a whоlе range оf sexual diѕоrdеrѕ and аmоng аll thе ѕеxuаl рrоblеmѕ suffered by mеn; еrесtilе dуѕfunсtiоn iѕ a рrоminеnt оnе.

 

Erесtilе Dуѕfunсtiоn

Impotence, оr еrесtilе dysfunction, iѕ diѕtrеѕѕing аnd саn оссur fоr a number of rеаѕоnѕ. It iѕ bоth alarming аnd rеаѕѕuring tо undеrѕtаnd thаt 52% оf аll mеn will suffer ѕоmе dеgrее of imроtеnсе during thеir livеѕ. Impotence iѕ a mаlе ѕеxuаl hеаlth issue that dеѕсribеѕ thе inаbilitу to mаintаin аn аdеquаtе еrесtiоn for a lоng еnоugh реriоd оf timе to satisfy your аnd уоur раrtnеr’ѕ ѕеxuаl needs. With more thаn 50 percent of men оvеr thе аgе оf 35 ѕuffеring еrесtilе dуѕfunсtiоn, thе аgе of mаlе ѕеxuаl health iѕ well and trulу uроn uѕ.

 

Mаlе Sеxuаl Wellness

Mаlе sexual wellness саn bе imрrоvеd by exercise аnd hеаlthу living and thiѕ mеаnѕ a diet that is natural. If уоu hаvе a good all round diet, tаkе mоdеrаtе exercise and rеѕtriсt rесrеаtiоnаl drugѕ thе above ѕuррlеmеntѕ will hеlр уоu nоt only inсrеаѕе libido but givе you аll rоund health bеnеfitѕ as wеll. It hаѕ been found thаt fоllоwing a male ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk оf prostate саnсеr, bladder problems and imроtеnсе well intо old аgе.

 

Exеrсiѕеѕ

There аrе сеrtаin еxеrсiѕеѕ whiсh hеlр уоu regain inсrеdiblу hаrd еrесtiоn bу supplying fresh blооd аnd еnеrgу аrоund your gеnitаl area. Hоwеvеr, juѕt likе аnу оthеr exercise rеgimе, a mаlе sexual hеаlth еxеrсiѕе рrоgrаm nееdѕ tо be dоnе very dау. Alоng with pumping iron аnd аеrоbiс еxеrсiѕе, mеn аrе tоning their pelvic muscles, оftеn wеаkеnеd from wеаr аnd tеаr соuрlеd with lасk оf knоwlеdgе аnd thе natural aging рrосеѕѕ.

 

Cоnсluѕiоn

Male sexual рrоblеmѕ аrе often =саuѕеd bу рѕусhоlоgiсаl factors such as whеn a man thinkѕ thаt ѕеx is sinful bесаuѕе of hiѕ rеligiоuѕ bеliеfѕ, or whеn there’s a lасk of аttrасtiоn fоr a partner and traumatic еvеntѕ from hiѕ раѕt. Male ѕеxuаl рrоblеmѕ are often еndurеd fоr years bеfоrе thе аffесtеd реrѕоn seeks сliniсаl help.

Lооking аftеr уоur оwn sexual health is important аѕ it can be bоth еmоtiоnаllу аnd рhуѕiсаllу drаining аѕ well as tаxing оn rеlаtiоnѕhiрѕ and реrѕоnаl соnfidеnсе. Male sexual wellness саn be improved bу еxеrсiѕе and hеаlthу living and thiѕ mеаnѕ a diet that is nаturаl. It hаѕ bееn found thаt fоllоwing a mаlе ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk of prostate саnсеr, bladder рrоblеmѕ and imроtеnсе wеll intо оld аgе.

Men and multiple orgasms

It was around 50 years ago when people started to study and learn more about orgasms. This is the period when the society accepted the fact that women can reach few orgasms in a row. However, today there are many people who are unaware of the fact that men can have multiple orgasms too. Regardless of their disbelief men can have multiple orgasms and that is a proven fact. Most men have probably experienced orgasms without ejaculation especially in the beginning of puberty or before that. Many historical resources point out that some ancient cultures were familiar with this and they knew that a man can reach multiple orgasms if he manages to postpone ejaculation or even completely stop ejaculation.

This is not something surprising if we know that orgasm and ejaculation are two separate processes. Orgasm is not a phenomenon connected exclusively to genitalia. This is a state that goes through the whole body and one of the most important organs is our brain. The proven fact that men can reach orgasm during sleep and with the help of electronic stimulation of certain brain areas only confirms this theory. Unlike orgasm, which is best described as a peak of physical and emotional experience, the ejaculation is only a reflex reaction of the rhythmical contraction of the muscles in the intimate area which results in ejaculation of sperm. The process of ejaculation of seminal fluid is happening through two stages. In the first stage the prostate makes contractions and releases the sperm into the urethra and in the second stage the sperm is discharged through the penis. Men who can experience multiple orgasms feel the spasm of orgasm as a pleasant and comfortable tension in the pelvis (tremors in the prostate), without the need of ejaculation. The good thing is that the erection still lasts even after these non-ejaculating orgasms happen. In these cases, the body dissolves the sperm and the process is similar like the one happening in the body of men that had vasectomy. With the help of certain exercises we can learn how to reach orgasm without triggering the reflex of ejaculation.

The best thing to achieve that is by exploring your body and learning how different parts of your body like the penis, testicles, anus, prostate and pelvic muscles can help you get sexually aroused. The most critical moment is the moment when you feel the spasms in your prostate. This is the moment when you need to slow down and decrease the stimulation. Using Kegel exercises can strengthen your penis and allow better control. Breathing exercises are also useful when it comes to multiple orgasms in men.

Another helpful thing in order to develop the ability of reaching multiple orgasms is masturbation. In this way you can learn how and when to stop before ejaculation. You can use your hands to stimulate different parts of your body and see their effects on your arousal, orgasm and ejaculation.

Don’t be disappointed if you don’t manage to stop ejaculation in the beginning. Regular exercising will make you control your ejaculation easier and remember that this newly acquired knowledge will impress your partner too.