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A Few Widely Believed Myths about Erectile Dysfunction

Erectile dysfunction or the inability to achieve and maintain an erection, it is a far more common problem than we all think. Throughout their lives, most men experience certain problems with their erection which may negatively affect their self-esteem and relationships.

In the past, people thought that emotional problems are the sole cause of erectile dysfunction, but recent medical research has shown than the causes can be both physical and psychological. Unfortunately, this is a taboo in many societies. This is exactly why there are many people who don’t understand the nature of this problem completely, and there are so many myths surrounding this topic. In order to understand what’s true and what’s fantasy, we are here presenting you few widely believed myths about this unpleasant condition.

  1. Erectile dysfunction is a basic element of the aging process

Whilst it is true that erectile dysfunction is quite common in the elderly, this dysfunction is not part of the normal aging process. This is a health problem that can have serious impact on the overall health of men, no matter how old they are. Besides that, this dysfunction can be a sign of other hidden health problems. That’s why you need to find a way to cure erectile dysfunction regardless of your age.

  1. Erectile dysfunction affects men only

Without any doubts, erectile dysfunction is bad for both partners. It can lead to feelings of inadequacy, depression, low self-respect and self-esteem. Due to the occurrence of this problem, many relationships are going through rough times. If the problem remains, this situation can affect all relationship in man’s life – work, family friends etc.

  1. Tight underwear leads to ED

Wearing tight underwear is often associated with male infertility, because this type of underwear increases the temperature in the testicles and prevents proper creation of sperm. However, there is still no valid medical research that can confirm the thesis that wearing tight underwear is related to erectile dysfunction.

  1. Erectile dysfunction can be related to problems in the relationship

Problems related to the relationship can certainly affect the sex drive in both men and women, but most causes of erectile dysfunction are physical not psychological. On the other hand, untreated erectile dysfunction can often lead to further complication of these problems in the relationship, which is just another reason to approach this problem with the necessary seriousness and attention.

  1. Erectile dysfunction affects older men only

The truth is that erectile dysfunction is more common in older men, but the fact is that it can appear in any men regardless of their age. Certain medical issues like diabetes, obesity, heart disease or high blood pressure that can increase the risk of developing erectile dysfunction. Smoking and abusing alcohol can also increase the chances.

  1. Using drugs (like Cialis or Viagra) is the only way to treat erectile dysfunction

Cialis, Viagra and few other drugs can be very successful with the process of treatment, but changing lifestyle can be very effective too. So, try to make a combination of these two activities for faster and permanent results.

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Learn the Important Connection between Zinc and Erectile Dysfunction

Zinc and Erectile Dysfunction

Zinc deficiency continues to be a favorite theme in health news. Low zinc levels are attributed to get a broad range of health woes, including impotence problems (ED) or impotence.

Zinc is an essential mineral found in cellular metabolism. It’s important for cell division, DNA and protein creation, healing wounds, and immune function. It is significant in adolescence, childhood, and pregnancy. Despite its significance, seniors and many adults may well not get enough zinc.

Zinc Deficiency

Lots of difficulties can be caused by a zinc deficiency. Slow development in low immune function, lack of sexual desire, and kids are linked with average zinc deficiency.

  • Loss of hair.
  • Diarrhoea.
  • Loss of body weight.
  • Changes in flavor.
  • Hypogonadism can be caused by seriously low zinc in men.

How do you understand whether you’ve Low Zinc?

Specific groups of individuals tend to be much more prone to get low zinc, including people that have extremely low food consumption and gastrointestinal disorders, and are alcoholics.

Zinc levels can be reduced by some drugs. Zinc spreads throughout the human body so it is not easy to examine by way of a blood test. In the event you imagine that you just may possess a zinc deficiency, chat with your physician.

Impotence problems and Nutritional Supplements

Taking zinc in supplement form is one of several treatments promoted to people who are seeking assistance with ED. Many guys use nutritional supplements as an alternative to prescription drugs like Cialis and Viagra, or to improve the potency of the drugs. Some natural nutritional supplements trained towards alleviating ED symptoms comprise:

  • L-Arginine
  • Carnitine
  • DHEA

Zinc treatment is somewhat distinct. Zinc treatments may increase the body’s natural rates of testosterone. Studies are being performed to supply conclusive evidence to the effectiveness of all-natural nutritional supplements to alleviate ED symptoms.

Erectile Dysfunction and Testosterone

Most guys that have ED do not have unusual amounts of testosterone. Diabetes, heart problems, nervous system ailments, harms, and anxiety tend to be more prone to cause ED.

Supplementary testosterone was demonstrated to enhance ED symptoms in men. ED symptoms will often enhance in men with ED and normal testosterone levels.

Testosterone levels fall naturally as men age, and testosterone levels can be impacted by specific drugs. Hyper- or hypothyroidism can affect libido and testosterone. And zinc may have a dramatic effect on testosterone levels in people that have zinc deficiency.

A 1996 study revealed an extremely clear association between testosterone and zinc levels. The research also analyzed zinc supplementation in aged men. Researchers demonstrated that with increased zinc consumption, testosterone level in the aged population nearly doubled. That is quite potent evidence that zinc has a direct effect on testosterone production. If your physician or you believe you’ve got low testosterone levels, you might need to check for zinc deficiency.

Link between Kidney Disease and ED

Guys who receive kidney dialysis regularly have zinc (as well as other nutritional) insufficiencies. These guys are also more prone to possess sexual function difficulties.

Taste to enhance the Libido

Apparent symptoms of zinc deficiency incorporate a loss of the capacity to taste and odour. A 2013 study suggests that sense of smell might actually be significant in younger guys, particularly to libido. Meaning that zinc deficiency, which may reduce sense of smell, could additionally reduce libido. Zinc not only affects the amount of testosterone, but might give rise to a loss of the capacity to find subtle substances that induce arousal.

Zinc Sources that are great

A balanced diet filled with high protein sources will generally include enough zinc, which will be about 11 milligrams a day. Meats including beef, chicken, lamb, and pork are great sources of zinc. Yeast, whole grains, legumes, and nuts additionally include zinc.

Zinc supplements can be found in multivitamins. The maximum safe consumption is 40 mg daily. Symptoms of an excessive amount of zinc consumption comprise:

  • Cramps
  • Diarrhoea
  • Head aches

Elevated quantities influence iron amounts and can reduce accessible copper. A strictly vegetarian or low-protein diet may set you in danger for zinc deficiency.

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How to Maintain Hard Erection

Maintain hard erection during sex is a true male dilemma. To improve your performance in bed, here we have laid down some vital and fundamental tips. It ensures that the methods described here are based on experience and knowledge of the erotic film industry and, with them, medications such as Viagra, are expendable. Check out:

 1. Intake of watermelon seeds

This is one method used by many porn stars. The watermelon seed is rich in citrulline ingested and metabolized, reaches the blood as nitric oxide. This is an important component in maintaining strong erection, it is what relaxes the smooth muscle in the penis and provides the corpus cavernosum to fill with blood, thus causing erection. In health food stores you can buy roasted seeds. Prefer non-salted to prevent the intake of sodium in the body. How much you need to eat per day? 30 grams is enough, or two tablespoons.

2. Anaesthetic ointment

After the penis is erect, place a minimal amount of anaesthetic cream (found at any drugstore) over the top of the foreskin, enough to cover the tip of cotton swab. Do not cover the entire glans, not to leave the totally insensitive penis. The intention is to reduce sensitivity in the penis erogenous point.

 3. Doses of whiskey go very well

Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood. Alcohol absorbed faster and blocks certain neurotransmitter in the nervous system, which greatly decreases the sensitivity in the extremities. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the penis more limp than usual. Furthermore, two doses of whiskey are sufficient. A whole bottle can cause you impotence over the years.

4. Eat Right

Look for decreasing fat intake, so there is no compromise of the blood vessels. The external pudendal artery, which carries blood from the heart directly to the penis is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Where there is excess fat there is no health. It is worth doing diet and exercise to maintain hard erection during sex. Ensure taking a light dinner on the night you plan to have sexual intimacy.

5. Change tempo and frequency

During penetration, if you keep the same momentum, the sex will end fast. You need to change the pace and the movement to reduce arousal in the penis. The more frantic and consecutive movement, the greater are the chances of you ejaculating quicker. Learn to do penetration in different ways, involving not only the usual movements, but the circular movements, slow deep penetration. So, when you feel you are close to coming, control your anxiety, decelerate and change the sexual position. This may be a good time to perform oral sex on your partner, for example.

6. Lustful thoughts

The brain is the largest sex organ in the body. It is in charge of sending the command to the heart to pump blood to the penis. This is why imagination of sex scenes causes erection in men. Excessive worry impairs sexual performance, because the worried mind does not give space to the obscene thought. Use this information to your advantage. When close to orgasm, change your thinking by the images of all sexual situations. Once you feel that your penis is losing his erection ability, resume sexual thought. Another tactic to prevent ejaculation is to close your eyes, because the shape of a woman’s body increase your libido, thus speeding up the process of ejaculation.

7. Exercise to prevent premature ejaculation

This exercise is famously called start-stop technique. Start masturbation and when you will feel like ejaculating stop, slow down breathing and calm your mind. Resume masturbation again, and repeat the process. Make 3 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at pre-orgasm, so you learn to identify and block the process of ejaculation.

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Care That Every Man Should Take To Avoid Erectile Dysfunction

According to the latest data of the Brazilian Society of Urology (SBU), through a study, 44% of the men have erectile dysfunction. The disease can be defined as the inability to maintain a hard erection which enables a satisfactory penetration and intercourse for both involved. Furthermore, it was discovered that 56% of the men who suffer from the problem stated hypertensive, 19% diabetic, 13% have high cholesterol and 12% of them are heart patient.

According to experts in erectile dysfunction, there is no single cause, much less a standard treatment for the problem. The efficient solution is to analyze the background and calm the patient’s problem, because the disease affects people of various ages and conditions. However, there are scientifically proven causes of erectile dysfunction. Know them and know how to avoid the problem.

1. Sleep well

According to a study of UNIFESP, patients suffering from impotence woke more during the night and had fragmented sleep, unable to reach the deep sleep state. In addition, lack of sleep increases the chances of cardiovascular problems and diabetes, promotes weight gain, factors that contribute to impotence. Another associated problem is the self-medication remedies for impotence, which can negatively affect sleep.

2. Drugs

A study of the Royal College of London confirms that smoking increases the risk of impotence. Men who smoke are at 40% higher risk of suffering from erectile dysfunction. And the greater the number of cigarettes smoked, the greater the chance of having problems in sexual performance. Even those who smoke less than 10 cigarettes per day have a chance to suffer which increased by 24%. This is because the cigarette has substances that clog the microcirculation, which also affects the penis and erection. A study of UNIFESP also found that among users of alcohol, cocaine, crack and ecstasy, 47% have premature ejaculation, decreased libido and impotence. The problem is also related to vascular changes caused by prolonged use of these substances. In addition, drugs such as antidepressants and for alopecia can affect erection.

3. Bruises

Many young people, who do not know the origin of their erection problem, may have suffered a trauma in the penis region. Many men suffer with erectile dysfunction, had taken a bite of a partner in the penis. In these cases, in general, do surgery. Trauma is also often caused during sports. If you have suffered an accident, no matter how small, is worth an evaluation with an urologist or specialist physician.

4. Bicycle

A study published in the Journal of Sexual Medicine warns that cyclists, particularly men, should take care of the bicycle seats they choose, giving preference to those who did not have a pronounced tip. Many previous studies have shown that cyclists were more likely to have impotence because of pressure caused by the bike seat on the perineum.

5. Diabetes

The penile arteries are very sensitive to vascular changes caused by diabetes. About half of diabetic patients have erection problems. And these patients can not be treated with the most known drugs like Viagra because they have no effect. But there are other forms of treatment. Simply find a specialized professional help as soon as possible.

6. Belly

A survey conducted by the School of Public Health Harvard showed that obesity and a sedentary lifestyle increase the chances of erectile dysfunction. The study also noted that obese people suffer more from impotence. Obesity has weakened their circulatory system. Moreover, hypertension and high cholesterol are also related to the problem of erection. Waist circumference is not a direct cause of erectile dysfunction, but obesity can cause some real sexual problems.

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Soft Erection Treatment Options

Soft erection refers to a condition where you are not able to attain hard erection when you become sexually aroused. Although it is not impotence or erectile dysfunction, weak erection puts you at risk of becoming impotent. In almost all cases, weak erections is not a disease but a symptom of an underlying health problem. Unlike several years ago when there were no definite treatments for weak erection, advances made in the field of medical technology has made available a number of soft erection treatment options, depending on ascertained cause.

You may develop soft erection because of psychological problems. Weak erection due to psychological problems is in most cases sudden, meaning that you lose interest in sex with your libido hitting rock bottom. Psychological problems that can make you have weak erection include high stress level over time, unstable relationship, worries about your finances, job loss, depression and worries about your sexual performance. You however need to note that like with any other man, you are most likely to have weak erection at one time or another, which is perfectly normal. It is when you continuously have weak erection that you need to seek medical attention.

You can also develop soft erection due to physical injury. Unlike weak erection brought about by psychological problems, weak erection due to physical injury develops over time. Physical injury can be on your pelvic area or on your penis itself. Note that physical injury can also be caused by such diseases as diabetes, substance abuse, prescription medications and surgery.

Cause of weak erection is not limited to psychological and physical injury. You can also develop weak erection depending on your regular diet. It may be that your regular diet is made up of foodstuffs that not only interfere with hormonal balance in your body but foodstuffs that are otherwise not healthy.

There are several soft erection treatment options available. These include:

Counseling – Counseling is employed as soft erection treatment in case yours is caused by psychological factors.

Hormonal therapy – Your physician may recommend hormonal therapy in case your weal erection is caused by hormonal imbalance in your body, which can be abnormal levels of prolactin, estrogen or testosterone.

Vacuum devices – There are a number of vacuum devices designed to treat weak erection, which your physician can recommend. In most cases, physicians recommend vacuum devices in cases where physical injury has been ascertained to be the cause of weak erection.

Injection therapy – Automatic injector devices are available that inject special medication into your penis. It is the medication that enhances flow of blood into your penis, allowing you to attain hard erection just before sexual intercourse.

Suppositories – Although not very common, suppositories are available for use as soft erection treatment. You are obligated to insert a suppository (medication) inside your penis using a plastic applicator. Once the medication is deposited in the urethra, it is absorbed by the surrounding tissue, causing erection.

Oral medications – Oral medications are probably the most common soft erection treatment option available. They include such medications as Viagra. Although sold over the counter, it is highly recommended that you consult you physician before buying because there are instances when you cannot use Viagra.

These are just a few soft erection treatment options available. The choice of the best option that is suitable for you will no doubt depend on diagnosis, cause and your physician’s informed opinion. One thing you must avoid when you experience weak erection is to involve yourself in self medication. You may simply make your case worse.

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Maintain Hard Erection

Do you find it baffling, shocking and very difficult to maintain a hard erection? If this is true, do not despair. Believe us when we say you are not alone as millions of men suffer from the same sexual problems across the planet.

Erectile dysfunction (ED) is a problem that is widespread and not only men that are at an advanced age suffer from Ed, unfortunately an even larger number of young men suffer from Ed. That said however, there is in existence, effective and safe ways that you can result to if you want to learn how to retain hard erections naturally.

Please not prescription medicine such as Viagra and other drugs are not the only solution which will help you deal with the erectile problem. There are other things such as herbal medications which are more than perfect and are a much safer solution.

The reason being, they are natural products that show no side effects. Then again, they help you achieve rock solid erections and also provide a plethora of sexual benefits which cannot be achieved by using prescription medicine.

One of the benefits includes the increment of libido/sex drive.  Natural/herbal ingredients act as an aphrodisiac therefore boosting one’s sexual appetite. Furthermore, these are ingredients that increase the blood flow to the penis and this is an important aspect that allows one to maintain a rock solid erection.

Soft Erections Treatment

Reduction of blood flow to the penis is one of the main reasons why people suffer from erectile problems. Natural herbs such as tongkat ali and ginseng are blended together to effectively increase blood flow to the penis.

Additionally, there are ingredients that are also effective in increasing nitric oxide synthesis allowing muscles in your penis to relax allowing the blood vessels to effectively dilate allowing more blood to flow in the erectile tissue allowing you to experience firmer and harder erections.

Pomegranate 70% ellagen is an ingredient that increases nitric oxide synthesis. This means pills that are rich in this ingredient work rapidly fast and within no time, your erection turns from soft to hard allowing you to perform without delays.

The pill also works on the testosterone production. The good news is that the level of your testosterone are boosted naturally. Please not that testosterone low levels in your body only reduce the sex drive thus causing you to suffer from erectile dysfunction.

Tongat ali and tribulus terrestris are natural herbs that help by boosting production of testosterone in your body without causing you to suffer from any side effects or have to undergo hormone replacement therapy.

These are pills that make sure that you have strong and rock solid erections and also aid in the increment of sexual stamina and a staying power making it possible for you and your partner to enjoy the sexual intercourse.

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Activ Homme Can Help Men To Finally Overcome Erectile Dysfunction

When a St. Louis, Mo. man realized, at the age of 24, that he had problems attaining and keeping an erection, he knew there was something physically wrong.

57-year-old Steve Thompson has suffered with erectile dysfunction for the majority of his adult life. He said many people viewed the issue has a psychological problem, thinking it was just too uptight or didn’t know how to properly have sex. Thompson said these folks, not once, considered the fact that there was a physical problem – maybe something wrong with the circulatory system.

Due to his unrelenting problems and aggravation with erectile dysfunction (ED), Thompson had problems dating. His urologist, who he Thompson had been seeing for 15 years, prescribed all kinds of oral erectile dysfunction medications – Cialis and Viagra to name a couple – but no medication worked for the 57-year-old. Finally after years of trying other methods, Thompson decided to speak with a sexual medicine specialist.

And, this is where he found relief from ED.

Thompson’s specialist decided to run some blood flow tests and discovered something other doctors had missed: due to a buildup of scar tissue, the arteries in his penis were blocked. The specialist recommended, in 2007, that Thompson try Activ-Homme. The results Thompson got made him happy.

In fact, for the first time since his mid-20s, Thompson could get and keep an erection for a full 60 minutes. His doctor showed Thompson how to carefully inject the drugs himself so there was no need for a doctor’s visit each time he wanted to engage in the sexual act.

Has Thompson injected the drugs himself yet and had sex? Not yet! However, he’s eager to try it. He said some people will take a toothbrush with them on a date. He said when he goes on a date, he brings a vial, syringes and swabs.

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Most Men With Erectile Dysfunction Don’t Seem to Get Treatment

The disposition is correct, your woman is ready for activity – you’re ready for activity, and then… wait for it erection difficulties step in! Does humiliation spring to mind? Being unable to get it up, so to speak is an issue that most guys will confront at some stage their life time, its nothing to be ashamed of and if more people really discussed the problem that have, the world would be a more joyful place.

Seeking erectile dysfunction treatment is a step forward in the correct path; there are drugs out there that are going to have the ability to help you in getting erections with no trouble. Viagra, is possibly typically the most popular drug selected by guys, its broadly accessible both on, and offline There are additionally two other popular erectile drugs that are extensively used amongst sufferers, cialis, and levitra. Prior to making a decision and settle for any one erectile dysfunction treatment drug to try to treat your issue, you should make a visit to your physician.

Lots of men that endure are harassed with feelings of incompleteness; they feel unmanly, poor, and quite exposed. When searching for treat erectile dysfunction, it is not something to be ashamed of. The odds are you haven’t got a significant issue. Actually in many instances of guys that have problems with getting an erection; it is just a case of needing to make modest, yet subtle changes in their own lifestyle.

Lifestyle is generally a leading part in the underlying issue. It could be a instance of self missing your physical health by lack of exercise, healthful diet, and little attention to detail in regards to keeping a fitness program. And hand in hand with erection difficulties, for many comes smoking.

Smoking is an important variable that results in blocking of the arteries, and deficiency of blood circulation to the blood vessels in the body. It does not require a scientist to work out why a guy that smokes would have problems getting perfect blood flow to the organ.

Pressure may also be a leading part, guys that are on the go constantly, work night shifts, have simply split from partner, or are recuperating from sickness are quite vulnerable to emotional issues that can result in having to get erectile dysfunction treatment.

While you’ve got a difficulty it’s going to look like the end of the world, yet once you are able to take steps into solving the issue, and looking at the underlying reason for the issue then you’re well in route to getting rid of it for good. You actually do not have to feel ashamed, or embarrassed. It is time to locate a remedy for your problem- speak with your physician. They’re there to help you, you shouldn’t endure alone. Also an excellent thought would be to talk with your partner, she’ll be happy to listen, and believe it or not most girls will be pleased you’ve taken the time out to discuss it with them. Many girls get pushed aside in a relationship when their partner endures with feelings of in adequacy in the bedroom.

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Few Ways To Treat Erectile Problems

Treatment of erectile problems and dysfunction has reached its peak with the discovery of drugs like Viagra. However, there are few other ways that can help people that are suffering from this unpleasant condition.

Viagra, Cialis, Levitra are all pills that treat erectile problems in the same way – they release the sponge tissue in the penis (the penis muscle) which allows easier blood flow in the organ. The most popular of these drugs is of course Viagra, but just like the other drugs, Viagra is not recommended for men that are suffering from heart disease or those who have problems with their blood vessels or high blood pressure. The effects of Viagra can be noticed after only 15 minutes while it takes up to 30 minutes to feel the same with Cialis. However, the first drug promises results that can last up to eight hours, while Cialis lasts a little bit longer. According to the manufacturers Cialis can last for 36 hours which makes it very convenient for those who don’t want to be limited with time. Thanks to all these pills, men can achieve more powerful and stronger erections because of the improved blood flow. Using these pills is generally safe but it is always a good idea to consult with a doctor before using them.

Those who find oral intake of these drugs inefficient can choose injection treatment. In his way the drugs will be taken with an injection that is shot in the base or on the side of the penis. The good thing is that men can use these injections while they are at home, because the doctor will provide the necessary instructions. It will take only 10 minutes to see the results.

People that are afraid of injections can use penis suppositories. Just like injections, they are using the drug Alprostadil in order to remove the erectile problems.  These suppositories are very thin and they are inserted into the penis or the ureter to be more precise. The only problem with this method as well as the one using injections is the fact that the sex is less spontaneous. The need to take an injection or place a suppository in the penis right before the sex is a little bit complicated.

Erectile pumps are another option. These devices can increase the blood flow in the penis which leads to strong erection. In addition, you can use penis rings that will keep the erection longer. These rings should not be used for more than 30 minutes. If you are experiencing any kind of pain and coldness remove the ring immediately.

Modern medicine is using implants in different areas of the human body. Penis implants are also available for people that want to achieve stronger erection.

Surgery is another way to deal with erectile problems. This is the last option for patients that tried all the other methods and failed to solve the problem. The surgery is performed on the blood vessels in the penis.