When it comes to dealing with sex, most men are a little shy, thankfully, there are a few simple techniques that one can do to avoid an instance where premature ejaculation overrides you coitus session.
The good thing is; these are techniques that we can do by ourselves and we shall be able to learn how to cure premature ejaculation and give our women a ride for a lifetime! Below are two techniques that will electrify your sexual stamina.
Controlled Rhythmic Breathing
When you are making love to your lovely lady, most times, there is just very little that you can usually do regarding your heartbeat and also breaking a sweat. Fortunately we have discovered that if you are able to tame your breath, then you can regulate your heartbeat and sweat glands!
The next time you are about to engage in coitus, just gauge the frequency in which you have sex and how deep is your breath every time you penetrate and pull out. When you have the chance figure out the breathing patterns between different arousal intervals.
Breathing correctly is a critical things especially when you are looking to be in control of your excitement at the same time be in a position of holding back your ejaculation.
The correct breathing technique helps you properly understand the stage of excitement you are at and this helps you control the number of breaths you take as well as the length in time you will be able to hold your breath.
Awareness of The tension Muscle
We all know that if we become tense during coitus our sexual performance in bed will be affected severely. Tension affects our sexual performance in two ways;
Techniques: there are some sexual techniques that we use in the bedroom that not only make us tense but also hasten ejaculation.
Mental Anxiety: when we are anxious, it will not take long to reach ejaculation and within two minutes or less we are done with the sexual escapade.
Whatever reason may have caused us to suffer from tension, it really pays when we realize the levels of tension and at what intervals we experience the tension as we engage in sexual activity. First and foremost it is important to take note of the muscles that clench at certain arousal stages.
The realization will help you understand the muscles in play when your arousal has hit climax. If you are looking to put an end to premature ejaculation, you will do all it takes to realize when at certain arousal stages you clench lower back muscles, muscles in the arm and legs as well as chest muscles.
The next step is to try and breathe in deeply and holding your breath during these arousal stages and you will be able to maintain your excitement and this translates to lasting longer in the sack and rocking your lady’s world!
Just like everything else we do as men, the above two sexual techniques will take effort and time to yield desirable results. The goo thing is, by continuous practise, you will eventually learn how your body functions and every time you reach a certain sexual peak, you will now be in a position of controlling the stimulation that comes.