Orgasms are the culmination of the sexual intercourse. Although the whole process of having sex is important, the orgasm is the most important part of the intercourse. According to some studies more than 90% of the people think that the orgasms last very short. But what they don’t know that there are some things that can be very helpful when it comes to having a longer orgasm. All these things and methods have been confirmed by experts so they are working in most cases.

First and foremost, when you start a sexual intercourse you should be relaxed and stress free. Many couples get aroused very fast and they proceed with the sex act very quickly. This can be considered as a first obstacle to reaching long orgasm. Next time you go to bed, try to relax and control yourself and your nervous system especially during the intercourse. With the right attitude you can open some new aspects of the sexual act.

Another thing that can be very helpful is to find out what you really like in sex. This means that over the time you might have developed some routine or maybe the desires of your partner have become your sexual desires too without even thinking about it. As some experts suggest, you should explore your body and find out what gives you the necessary pleasure. Find out which parts of your body are more sensitive and what turns you on. Of course, you should please your partner but don’t forget yourself in that process. Knowing yourself is the main factor for having a strong and long-lasting orgasm.

Although we always say that sex is a natural thing that can’t be “trained” it is always a good idea to learn something about sexual techniques and sex in general. Find out more about male and female bodies and everything that is related to sexuality. The more knowledge you have (the more theoretical knowledge) the more you will enjoy practicing sex. Don’t be afraid to try new and unusual techniques that can certainly spice up the things in your bed.

People often forget about their physical readiness, especially when they are in a long relationship. However, if you want to have strong and longer orgasm you should take care of your body. This means that you should exercise regularly and you should pay special attention to the muscles in the genital area. There are some special exercises for this are that will help you with your orgasm. In this way you will also increase the range of movements which usually means orgasms with better quality.

Good communication is a key to successful relationship. But good communication can be very useful when it comes to longer orgasms too. If you are having good communication with your partner you will feel more pleasant and comfortable with him/her which is one of the main factors for longer orgasm. Communication is useful before, during and after the sex. Words lead to deeper connection which eventually leads to more intense orgasm.