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Managing Erectile Dysfunction Using Home Remedies

To most men, being diagnosed as being impotent means failure, loss of masculinity and manhood. To them, knowing that they can not engage in satisfactory sex performance means loss of self esteem. This should not be the case. Like with any other medical condition, you can effectively manage your erectile dysfunction condition to continue to live a happy sex life, depending on the degree of your erectile difficulty.

One of the most effective remedies you can use in managing your erectile dysfunction condition is L-Arginine. L-Arginine is a group of amino acids that has the effect of enhancing level of nitric oxide in your body. Note that nitric oxide plays a very important role in your sex life; it makes it possible for blood vessels in your body including those in your penis to relax, which in effect leads to dilation of the blood vessels, which in turn encourages and enhances blood flow, leading to penile erection. Commonly used by athletes, L-Arginine is naturally found in such food stuffs as fish, chicken, walnuts and meat among other food stuffs.

The other very effective erectile dysfunction remedy you can use is Ginseng. However, not all Ginseng varieties are effective. Of North American, Asian, Korean and White Ginseng, the Korean Ginseng is the most preferred. Unlike the others that are considered to be mild, Korean Ginseng is red and very strong because of how it is prepared. It has been used for decades as sex function stimulant and an energy booster. It has proved to be very effective in enhancing flow of blood into the penile blood vessels, which in effect allows for strong and sustainable penile erection.

Zinc is no doubt one of the most important minerals that your body requires for different processes. Apart from its positive action in regulating actions of both hormones and enzymes, your body also requires zinc for enhanced immune system. Zinc also plays a very important role in enhancing serum testosterone level. Enhancing intake of zinc goes a long way in boosting your serum testosterone level, allowing for enhanced libido and penile erection. Apart from commercially sold zinc pills, the mineral is readily available in such food stuffs as meat, poultry, beans and oyster among other food stuffs.

Being obese or overweight is one of the causes of erectile dysfunction. You can indeed be diagnosed as being impotent simply because you are overweight. This is because excess fat in your body does not only narrow your blood vessels but convert testosterone to estrogen. Indeed most overweight men diagnosed as being impotent do regain their sexual function once they cut down on their weight. It may be very necessary that you engage in regular different exercises as one way of managing your condition.

These are no doubt just a few of the natural remedies you can use in managing your erectile dysfunction condition. There are certainly many others including herbs. It is however important to point out that being diagnosed as being impotent may be a sign of heart disease. It is therefore very important that you go for a comprehensive medical check up once diagnosed as having the condition to rule out heart disease.

Erectile Dysfunction Supplements

Nature has from time immemorial provided humankind with remedies for various ailments and erectile dysfunction is no exception. Some men with erectile dysfunction problem resort to such remedies to manage the problem. Interestingly, even some men who do not suffer from erectile dysfunction make use of the remedies not necessarily to treat or manage erectile dysfunction but to improve their sexual performance. Because of their popularity, supplements for ED are now commercially available from drug stores and other outlets in form of capsules, pills and tablets.

DHEA

DHEA is a hormone that is produced naturally by the body’s adrenal glands. It is changed by the body into androstenedione hormone, which is the basis for both female and male hormones. In men, secretion of DHEA is in the testes. Because DHEA produced by the body may not be sufficient, commercially manufactured DHEA is widely available in the market. This is made from chemicals found in soy and yams. Regularly used in managing osteoporosis, multiple sclerosis, depression and chronic fatigue among other health conditions, DHEA is now widely used by men declared impotent by their physicians to improve their sexual performance. DHEA is also used by women in need of cutting down on their weight and those in need of strengthening their vaginal wall.

Panax Ginseng

Panax ginseng that is now commercially available as a supplement is one of the widely used plants in treating many ailments and health conditions including depression, chronic fatigue, lung disease, breast cancer, ovarian cancer, lung cancer, skin cancer, diabetes, anaemia and chronic obstructive pulmonary disease (COPD). The plant should not be confused with such others as American and Siberian ginseng. It is a supplement that is now widely used by men declared as being impotent to improve on their sexual health.

L-arginine

L-arginine is an amino acid that is naturally manufactured by the body from food eaten. It is also commercially manufactured from such food stuffs as red meat, fish, poultry and dairy products. When ingested, it is converted by the body into nitric oxide, which is very necessary for opening of blood vessels for smooth blood flow. L-arginine is commonly used in treating such conditions as congestive heart failure, high blood pressure, male infertility and erectile dysfunction.

Melanotan-II

Melanotan-II should not be confused with melatonin. Just like with melatonin, Melanotan-II is a commercially manufactured hormone similar to melanoncyte, a stimulating hormone produced by the body that enhances production of skin-darkening pigments. Melanotan-II is given as a shot under the skin and is very effective in tanning the skin and in stimulating erection.

Although readily available as over-the-counter medications, use of these supplements by impotent men requires due diligence. This is particularly very important for anyone taking other conventional medications. To prevent any negative side effects and adverse health complications, it is always recommended that any man diagnosed as being impotent consults his physician before using the supplements.

Even with physician consultation, where one buys the supplements is very critical. This is because not all supplements are of the same kind. For instance, there are supplements promoted as containing DHEA when such is not true. Men in need of using these supplements are obligated to buy from reputable stores, whether local or online.