Category Archives: sex and relationship

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

Having a strong erection is not enough

Recent studies presented by famous scientists have shown that certain pills can prolong penis erection for even 2 or 3 times even in men with certain health problems such as diabetes, high blood pressure, dyslipidemia and similar conditions. Although most men occasionally suffer from some form of erectile problems, when the sexual intercourse is no longer satisfying neither for the woman nor the man the consequences are multiple and very often devastating. According to official statistics more than 150 million men around the world are suffering from erectile dysfunction and the predictions are that this number will grow to 320 million in the next 10 years.

The hardness of strength of erection is considered as the most important factor that contributes to a successful intercourse and this is something that people have taken for granted since ancient time. However, scientific studies and testimonies of many men have confirmed that erection alone is not enough for complete sexual satisfaction for couples. Longer duration of erection is certainly a requirement for a longer sexual intercourse and it surely plays important role in achieving sexual satisfaction for both partners.

Few recent studies performed by reputable pharmaceutical companies have evaluated the erection as a measurement to confirm the efficiency of their medications. Instead of focusing only on the male partner in the intercourse they have included both partners in the study. These studies have proven that many sex enhancement pills like Maxi2 for example can prolong the duration of erection even in men suffering from different kinds of diseases known for their negative effect on erection. According to American sexual therapists it is desirable to have a sexual intercourse that last between 7 and 13 minutes. They also believe that a sex that lasts for a couple of minutes is too short while a sexual intercourse that last more than 20 minutes is just too long. The average duration of sexual intercourse in healthy men without any erectile problems is between 9 and 10 minutes. On the other hand, men with erectile dysfunctions and diseases we have mentioned before have an erection that lasts as short as 30 or 60 seconds. By using male enhancement pills people can prolong their erection for three more minutes compared to healthy men. Some pills can provide even three times longer erection than before.

While we are talking about erection and erectile dysfunction it is good to point out that many men consider the sexual intercourse to be more important than foreplay. 9 out of 10 men who are suffering from erectile dysfunction believe that the duration (or the satisfactory length of intercourse) is equally important as the strength of erection. The fact that longer erection is a prerequisite for a longer sexual intercourse was confirmed by many scientific studies. According to these studies the probability of female orgasm is directly linked with the duration of the vaginal sexual intercourse and not with the duration of foreplay. Of course, the foreplay had its role, but people should focus on the duration and quality of the sexual intercourse itself.

Contraception, sex and relationship, Sex Health

Increase your Fertility in a Natural Way

Unfortunately there are many couples that have trouble conceiving a child. Couples who for some period of time fail to conceive a baby are very often depressive and frustrated because no matter how hard they try and whatever advice they try that doesn’t seem to help them.

However, there are plenty of natural things that can help the process of conception. It is good to mention, that some of these advice are not medically proven, but since they don’t bring any side effects they are definitely worth trying.

First and foremost, you and your partner should stop smoking immediately. Many studies have confirmed that male smokers have 20% lower sperm levels compared to non-smokers. In addition, smoking doesn’t only reduce the amount of sperms, but it also affects their quality. Smoking is bad for women too because it prolongs the time of conception and increases the chances of complete infertility. It has also been proven that smokers need to take higher doses of drugs compared to non-smokers in the process of treating infertility. Even passive smoking is harmful for women trying to get pregnant. The good news is that it is never too late to stop smoking. Even if you have been smoking for years, your health will be significantly improved if you stop smoking.

Another important factor that has negative impact on fertility is stress. Many researchers have shown that methods used for stress relief can increase fertility. Many women conceived babies more easily just because they have found a way to relax properly. Although infertility is very stressful, try to look at this time spend on conceiving a baby as a joyful experience which takes some time. Learn how to cope with everyday stress and practice some relaxation techniques for better sexual performance (yoga or pilates for example).

Proper nutrition is equally important. Many couples have trouble conceiving because they are not following healthy diets. It is good to know that although you are feeling healthy you are actually not that healthy. According to the latest studies around 80% of infertile couples don’t have enough antioxidants in their body. Consume more fresh vegetables and fruits because this can lead to the moment you were waiting for. Men should pay special attention to food that contains large amounts of vitamin E and C because these vitamins can help increase the number of sperms and their mobility. On the other hand, it has been proven that mercury has a very negative effect of sperm quality; that’s why you should lower the intake of seafood. Obesity is a great obstacle when it comes to conception. This is one of the most common causes of infertility in women. By losing only few pounds you will increase your fertility.

Finally, there are few more tips that can help your chances of conception. Having sex at least three times a week, avoiding caffeine, changing medications, improvement of quality of sexual relationship are some of the things that you can do in order to achieve that.

erectile dysfunction, Herbal Supplement, Male Enhancement, sex and relationship, Sex Health

5 Home Remedies for Treating Impotence Problem

Sexual impotence in men is a familiar issue whose frequency will increase with age. So before you begin losing your sexual power, understand that being impotent does not mean you must endure the issue eternally.

Home remedies works effectively to assist men reach greater sexual potency. A few of these treatments may help, however they might not prove effective for others. Testing with home remedies that are different gives favorable effects for less complex instances. Here comes a list of top 5 home remedies for treating impotence problem in men.

1. Boron (Borax or Boric Acid)

Boron is among the very powerful natural treatments you will ever encounter for curing impotency. This mineral regulates the metabolism. It undoubtedly increase your libido and includes some exceptional “Viagra like” properties that help both women and men. For guys particularly, boric acid induces testosterone levels to safely increase and bring them back up to their pinnacle. That is totally critical for several impotence sufferers because a low testosterone count is an important cause of this illness.

And what is good thing about boron is it makes your testosterone levels increase, irrespective of your age. But the truth that boron improves testosterone levels in older guys is surely welcome news for just about any mature men that are experiencing a decrease of libido. And your libido does not only increase it additionally raises your staying power, so you tell your partner to get prepared for some hot steamy long nights.

2. Garlic and Pepper

Make no mistake, this blend of Garlic and Pepper is one incredibly strong natural treatment for impotence problems. And you do not have to wait for this treatment to kick in. Typically, about 3 hours is all you want before you are able to go.

So how does this treatment operate so nicely for impotence? Well cayenne pepper raises blood circulation right through the body – such as the genital region – fairly and significantly. And, Garlic really helps to dilate blood vessels and improve blood circulation as well. When the two are united, they become an extremely powerful blend for treating adult-onset diabetes and high cholesterol and reducing blood pressure. Obviously, the two are also the best bone booster.

3. Onion

Onion is believed to be among the most effective libido enhancer plus an effective aphrodisiac, but its properties are more often understated.

Get a white onion, peel it, smash and then fry it in butter. This concoction may be taken using a spoonful of honey, but be certain to have this mixture when your stomach has been empty. For improve sexual performance, this concoction is a powerful aphrodisiac and should be taken daily.

4. Korean Red Ginseng (Panax Ginseng)

Korean Red Ginseng raises the flow of blood to the Penis, which allows for more extreme and lasting longer in bed. Back in 2008, seven distinct studies were analyzed by researchers for impotence from using Panax Ginseng.

You can buy the capsules or Korean red ginseng tea. Dosages needed to drink the tea three times a day, or are in the number of 600 to 1,000 mg for the capsules. And for more sexual potency, one can combine the herb Rhodiola Rosea at 200 milligrams a day with Ginseng.

5. Zinc Nutritional Supplement

Zinc is completely essential for the wellness of prostate gland and low amounts of Zinc in the body is associated with sexual dysfunction and impotence. Other medical illnesses for example diabetes, liver cancer or kidney disorder also can cause low zinc levels, hence external Zinc supplementation is essential. Greatest methods are with a high quality liquid zinc nutritional supplement. For dosages, refer the instruction that comes with the supplements, most on its bottle.

dating, sex and relationship, Sex Health, Sex Life Story

Why Is Orgasm A Mystery For Some Women?

While orgasm is not the only purpose of sex and sexual activity, many women are burdened with the idea that orgasm must necessarily be achieved. This pressure complicates the ability to achieve orgasm in many women. There are many other reasons why orgasm is a real mystery for some women and the following is shortlist of some of these reasons.

  1. She doesn’t know how to achieve an orgasm

There are many women who never masturbate or they do this only when they are lying on their stomach when the orgasm is affected more by the things that go through their head and less by the mechanical movements (because the hands are actually covered by their stomach). However, if a woman knows and can bring herself to orgasm the cause lays elsewhere which means she should check some of the other factors.

  1. Her partner is not spontaneous

Unlike men, most women cannot relax immediately when they are with their partner. This is especially the case when the partner is new or when they feel tired for some reason or burdened by all sorts of worries. Instead of fury and fuss followed by words of dissatisfaction, calming the situation always works. Try to lie down next to your partner, hug her passionately and ask her what you can do to help her. If she says that everything is fine and you don’t need to worry then don’t do anything. Once she becomes a little bit relaxed and she realizes that she is perfectly safe in your arms, tell her that you find her very sexy, that you like her and kiss and hug her for some time. It is very important to add more intimacy in your relationship. Try to relax her and help her eliminate the feeling that she has to achieve orgasm.

  1. She simply cannot relax

Many men or women think that they are successful when it comes to sex only if their female partner reaches orgasm. However, sometimes reaching orgasm is too forced and many women consider their eventual orgasm to be some kind of responsibility. This is why many women pretend to have an orgasm. In this way they try to make the other side feel more capable, better and more comfortable and they should know that this is not a very good idea.

  1. The partner doesn’t know what he’s doing

Many women consider this to be a big problem, but the truth is that this problem can be easily solved (unlike some of the other problems). If a woman normally manages to achieve orgasm and she can’t achieve orgasm with you, try the following tactics. Make her touch herself in front of you and say that this image really turns you on and that she looks very sexy. After a bit of looking, help her out. You can use your finger to enter the vagina while she is stimulating her clitoris. You can use your tongue to lick her finger used for stimulation. You can try to imitate her movements and ask her if she feels comfortable and does she want more or less touches. In other words, be a part of the game.

dating, Male Enhancement, sex and relationship, Sex Health, Sex Life Story

Female Ejaculation

Even today, when sex is no longer a taboo and all the information regarding sex is available on the internet, only a small number of people is familiar with female ejaculation. Even the old Indians who lived few thousand years ago knew about female ejaculation. Unfortunately, many modern men and women have only heard about it, but they are not sure if this type of ejaculation actually exists. In tantric yoga, the ancient eastern practice that combines spirituality and sexuality, the fluid ejaculated by women is called amrita or divine nectar. This fluid in the vagina is which occurs during sexual arousal comes from many sources – Bartholin and Skene’s glands, which are located at the crossroads of the opening of the vagina and vulva and the walls of vagina during sexual stimulation. Properly stimulated women during sexual intercourse experience a rush of fluids in the vagina and this fluid is usually discharged during orgasm.

All those men who wonder whether the feeling of female ejaculation is similar to their ejaculation should know that these feelings are not similar because female ejaculation is much stronger. Many women and men look at this ejaculation as some kind of achievement. Men are really proud because they believe if ejaculation occurs then they were especially good in the bed. But, this is the moment when we need to point out that the mechanism of female ejaculation is not physiologically identical to male ejaculation. Female ejaculation doesn’t even have to be (in fact it often isn’t) associated with orgasm, but more with great excitement and stimulation of certain body parts. So, female ejaculation is not necessarily a guarantee of a stronger, better, longer and more intense orgasm, although it usually means greater excitement. Now let’s see how this work in practice.

The “recipe” is actually very simple. If you want to make your partner ejaculate during the sexual intercourse, stimulate and excite her, but don’t let her reach an orgasm. Of course, you need to be aware that this procedure is much easier in cases when the partners are together for a long period of time. Some modern women are frustrated because of a variety of reasons that they are ready to grab the first orgasm offered to them and they tend to be very dissatisfied if you stop doing the things that suit them, change the pace or something similar. Many people view women as climbers that slowly but surely climb to the peak. This means that women are able to reach an orgasm only when they are certain that they can reach it. This is the only time when they are relaxed enough.

It is good to point out that there is no universal rule. Each woman requires individual approach. Before you start this journey when you have time and will, when you are well rested and never create pressure on your partner by saying that this is the night when she will ejaculate strong. Keep in mind that female ejaculation is not something that can be planned, it doesn’t happen every time and if sometimes doesn’t occur this doesn’t mean that your partner is less satisfied.

dating, sex and relationship, Sex Health

Sexually Transmitted Diseases Chlamydia

Chlamydia is a very common sexually transmitted diseases. Only in the United States, there are about one million chlamydia affected patients. It is a bacterial infection. Chlamydia has no symptoms and it can be cured easily, however, when untreated, it can cause severe sexual health issues and permanent damage in women, amongst others, genital and eye diseases. Chlamydia conjunctivitis or trachoma may cause blindness; it can spread by fingers or shared towels. Chlamydia, when left untreated, can make you prone to get HIV virus.

Chlamydia may lead to ectopic pregnancy (pregnancy outside of the uterus) that might be fatal.

If you are a sexually active woman under 25, you are at risk for chlamydia. If you get chlamydia while expecting a child, your baby can get infected, and it may lead to an eye infection or pneumonia. Get tested for chlamydia while you are pregnant.

Chlamydia is particularly dangerous for women, since it can spread to the womb and the fallopian tubes. It may lead to pelvic inflammatory disease. It is asymptomatic, at most, the affected woman will experience pain in her abdomen. However, it can damage her reproductive organs, it can cause infertility or ectopic pregnancy.

Straight, gay and bisexual men also should get tested for chlamydia, since they are at risk.

For men, chlamydia is less dangerous, but they can infect their female sex partners, so they should get tested and cured. It may happen that chlamydia leads to male infertility, but it is rare.

How to Prevent Chlamydia

Oral, vaginal and anal sex can infect you with chlamydia. Always use latex condoms or dental dams when having sex, and use them the right way. Even if you have never had chlamydia, you should get tested once in a while. If you are a woman, you are younger than 25 years old and you have one or more sex partners, you should get tested at least once a year.

Symptoms of Chlamydia

Chlamydia has no symptoms. When you start having symptoms, most certainly you have been infected for a while. However, while it has no symptoms, it still can lead to damages in the female reproductive organs. Vaginal bleeding, strange vaginal discharge or painful urinating can be red flags. In men, a discharge from penis, painful urination, and swollen testicles might be symptoms of chlamydia.

Treatment of Chlamydia

When you notice these symptoms, you should get a test for chlamydia. You are supposed to provide urine sample or samples from your vagina.

Chlamydia can be treated with antibiotics easily. However, you can get infected again. Your health care provider should monitor your health for several months. Your sexual partner should be cured, too. You should avoid having sex until you have finished your chlamydia treatment. If you were treated only once, you should wait a week with having sex.

dating, Male Enhancement, sex and relationship, Sex Health

How To Stimulate The G-spot In The Right Way?

You have probably read or heard about naughty novels which tell a story about some lonely and unsatisfied girl who finally manages to find the right man who somehow hits her g-spot from the first time and she feels incredible sexual pleasure. Most people believe that this is only part of the imagination of the writer, but the truth is that these spots exist. However, stimulation of the this sensual spot is still a major scientific mystery that occupies the minds of many scientists, but also the minds of many sexually active women and men. Many claim that they have searched and found this spot while someone got lost during this journey. Some people claim that they are not looking for it because it simply doesn’t exist. The fact is that many sexologists claim that the g-spot exists. The best part of this hot spot is that you can stimulate it on your own or ask your partner to do it. Now let’s see some of the ways that can help you stimulate g spot that leads to incredible orgasms.

Have you ever seen vibrators that are curved at the top? Although they look weird, their appearance is specially designed for finding and stimulating the g-spot. Place some lubricants on the vibrator and place the curved top toward the top of the stomach and start with the stimulation. Remember to keep some other erogenous zones like the clitoris and breasts active too. But, if you are doing this naughty experiment with your partner, let him try to find the g-spot with the sex toys. In this way you will be able to relax completely and enjoy better sexual experience.

Fingers

In case you don’t feel comfortable buying a sex toy or you simply don’t feel comfortable using one, you can always use your partner’s or your own fingers. Add a small amount of lubricant on the index and middle finger. After that, place the fingers for around few inches inside the vagina and slowly make them firmer and start the stimulation. You should not have long nails in order to avoid injuries. You can easily notice the g-spot because this area is usually smoother than the rest of the vagina. If you are stimulating your vagina on your own you can easily adjust the speed, pressure and the other factors that will make you feel more comfortable. If you want your partner to help you, feel free to give him some guides.

Different sensations

Some women say that stimulation of the g-spot makes them feel an urge to urinate while others start to feel excitement instantly. If nothing happens at first, try to stimulate this spot in different ways. For example, change the angle, try to increase or decrease the speed, pressure, circular motions or any other way that will make you feel more comfortable.

Don’t forget that you can stimulate the g-spot with the penis during penetration. The best way to do this is when you are on top of your partner because you can control the speed and intensity of stimulation.

Male Enhancement, sex and relationship, Sex Health

Few Hot Body Spots on a Man’s Body

Both men and women have hot body spots, but the truth is that men unfortunately don’t have so many erotic points on their body as women. Some experts suggest that with the right way of touching, almost any part of women’s body can produce wild and sexy sensations. One of the reasons for that is the fact that women know and understand their body a little better than men. Moreover, some men claim that the only part of the body where they can feel sexual excitement when a woman touches them is their penis. However, the truth is that men can become excited in a matter of seconds even without a single touch. Men are visual creatures so they can sometimes get excited more from the things they see than anything else. This is one of the reasons why many men love sex with the lights on. Nevertheless, women need to find out more about the touches that can make their men feel ecstasy.

Many women complain that there is not enough foreplay and that men want to get into real action once they get rid of the clothes and underwear. But, have you ever wondered whether you have your own part in this situation or not? Are you really actively participating in the foreplay? If you are honest and you are not really active it is definitely time for some changes. You can always learn something new about male’s body even if you know your partner very well. Of course, we are talking about male erogenous points. The more obvious zones/points are the foreskin, glans penis, lips, buttocks, nipples and neck. This is something that most women know and that’s why we will present few less known erogenous zones which even your partner may not know about.

For example, only a small number of women and men know that the forearm can provide an exceptional experience and pleasure. The outer (upper) part of the forearm in men is extra sensitive because of the presence of small hair. The smooth underside of the forearm is filled with tense muscles that require stimulation and relaxation. If you want to stimulate this area place your hands on his forearm – fingers on the lower part of the forearm and the thumbs on the upper part. Use your fingers to gently massage the forearm. The combination of physical contact and relaxation will encourage your partner to continue with more intimate contact.

Another good way to stimulate your partner is the area located inside of the thighs. This is another very sensitive area and stimulating this area almost never fails. Spread his legs apart and starts with a massage that starts from the knees and ends near the penis. In this way you will direct the flow of blood to the penis and enhance the arousal. Your partner will get a really strong erection after few minutes.

Finally, you can explore the lower back area located just over the line between the buttocks. A strong massage will please any man. Just make sure that you tell him that you won’t do anything else back there but a massage in that small area. Once the procedure is over your partner will feel relaxed and more flexible which is certainly important for a good sex session.

sex and relationship, Sex Health

How To Turn On Your Partner While Being Away

Even if you are together, there might be moments when you are away from each other, and thus, you could use a few tips in which you can turn on your partner. In this way you will keep the relationship interesting, having the possibility to bring something new and exciting that will improve the things between you two. After all, there will always be room for something better. If you want to learn how to keep things interesting while being away you should stay here and keep reading. In this way you will have the opportunity to try something new and to improve your sexual relationship.

Here you have a list with a few tips that might help you in different kind of situations. Maybe you have heard about some of them without having the courage to try them. However, right now you have the possibility to take a chance and to try something new and exciting.

1)      Sexy photos

One of the most important ways in which you can raise the interest of your partner is by sending sexy photos. In this way you will show that you want more from the relationship and that you are willing to try new things. Now you have to choose the parts of your body you want to photograph. If you are going to send the pictures online you should know your partner and you should avoid capturing your face in the photo.

2)      Sex phone

This is a very old, and yet very effective practice that has passed the test of time. It is enough to make a few sexy sounds in order to turn on your partner. You can describe everything you are doing, or you can give instructions to the other one. In this way you can play a game of control whose only purpose is the sexual pleasure of the couple.

3)      Streaming games

If you want to play streaming games you will need to use a webcam. In this way you will have the visual factor that will help both of you to be turned on. You can play a game in which each one of you has to answer some questions. The losers will have to take off a piece of clothing. You can take this game even further by stimulating yourself while watching your partner doing the same thing. This might be a unique experience that will spice the things between you two.

4)      Send pictures with your lingerie

If your partner is away you can send him a few snapshots with your lingerie. In this he will know what is waiting him back home. After this he will want to be with you even more, and thus, the pleasure will be bigger.

5)      Sending sexts

Sexts will always have their place in any relationship. There are many people who have tried it at least once in their lives, and there are many more who will try it.

sex and relationship, Sex Health

The Power of Sexual Fantasies

According to many sexual health experts, sexual fantasies are completely natural, universal psychological phenomenon which is similar to daydreaming. Just like dreaming, some sexual fantasies are fun and satisfying while others can cause unpleasant feelings.

This kind of daydreaming comes quite naturally in both men and women, regardless of the motives and drives. Sexual fantasies that enhance self-esteem and intimacy with our partner are the ones that we crave for the most. Each of us should deepen our knowledge and understanding of our own intimate thoughts, because the more we know about sexual fantasies the more firmer stance we will built on our sexual desires in reality.

The range of sexual fantasies is really great. Nothing can set limitations besides the imagination and fear and fear should definitely be out of the picture. No matter how dangerous and odd some of your sexual fantasies looks never take them literally and seriously. Sometimes,  if you imagine having sex with your neighbor or even your boss this doesn’t mean that you really want to have sex with them or seduce them.

Women are more inclined to sexual fantasies because they make them feel sexy. They can also help them reach orgasm easier and satisfy their curiosity and relax. Sexual fantasies are something really intimate and it can definitely make anyone feel relaxed. It is good to point out that men don’t have an exclusive right to sexual fantasies. Numerous studies have shown that men fantasize about sex two times more than women, but this doesn’t mean that women don’t use their imagination. It is also interesting that male fantasies usually include raw physical action, while women’s fantasies are more romantic and emotional. Erotic daydreaming can encourage passion in both women and men. Women who often fantasize about sex are more likely to have sex. They also seem to enjoy more while having sex.

If your long-term relationship or marriage have fallen into a well known routine and the sexual tension is lost somewhere between your duties on work and concerns about the future of your household, it might be a good idea to try to use your imagination. This doesn’t mean that you are getting away from your partner or that you are creating your own fantasy world. This situation is exactly the opposite because sexual fantasies help you understand what you are looking for and what you are missing. If you trust your partner, feel free to share your thoughts without any fear because there is a good chance that he is fantasizing too. As we have mentioned before this is a natural phenomenon.

As many experts claim, women who have found the right way to fantasize have boost the libido and they have also increased their self-confidence even after performing mastectomy or similar surgical intervention.

Bu accepting sexual fantasies and other roles that we assign in our thoughts, we become freer and we accept these thoughts that accelerate our heart rate without any shame. Sexual fantasies can be very beneficial if we accept them with an open mind.