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Low Sex Drive in Women

As you advance in years, your libido may decline. Sex might become a source of frustration, even pain. Sexual dysfunction and low sex drive are common problems for women over forty. Libido loss may undermine your confidence. It may damage your relationship. It may also suggest that you may have other health issues that you should address. If you notice that you are not interested in having sex, request an appointment with your doctor to get your hormone levels checked. It only takes a blood test and some simple medical tests.

Many factors may cause a decline in your sexual desire.

Reasons of Low Sex Drive in Women

  • Problems in your Relationship

Probably you have problems with your partner and you cannot find a way to tell him. You still have sexual contact with him, however, your body will show him that something is wrong.

  • Your Age

Age can be amongst the causes. You may have age-related health issues. Even if you are healthy, you may lose your sex drive as you are nearing your menopause years and your body produces less female hormones like estrogen. Estrogen is a compound that affects your menstruation cycle and your reproductive abilities. Your testosterone level may decrease, too. Testosterone is a male sex hormone and an anabolic steroid. It affects your sex drive, your physical strength, and it prevents osteoporosis. Your ovaries and adrenal glands produce testosterone.

Your hormone levels have an impact on your health and well-being. You may consider a hormone replacement therapy. Ask your gynecologist or a health care provider before you decide to get an HRT.

  • Health Problems

Perhaps you have health problems that affect your libido. High blood pressure, anemia, diabetes, arthritis and cardiovascular diseases like coronary artery disease cause a decrease in your sex drive. They are serious problems. Get them treated.

  • Substance Abuse

Prescription medicine, street drugs and alcohol may kill off your libido. They make you tired, they mess with your sleeping patterns and cause insomnia; tiredness alone can be a reason of low sex drive. They also mess with your hormone levels.

  • Depression

Depressed people can find no pleasure in their favorite activities, sex included. Anxiety and workplace issues may make things worse. When you feel unhappy and insecure and you worry about your future, you cannot focus on a satisfying sex life.

  • Hormonal Problems

An underactive thyroid gland may make you tired and listless. It might be the reason of libido loss. Your thyroid is a butterfly shaped gland in your neck. It produces hormones. When it produces fewer hormones than it should, you may experience symptoms like weight gain, fatigue and low sex drive. Underactive thyroid can be a congenital problem, an autoimmune disorder or a result of high iodine consumption.

  • You Feel Weary

Sex requires energy and good physical health. Active, healthy, energetic persons have good sex life. Tired, weak persons do not have the energy to make love. Hectic lifestyle or imbalanced hormone levels may wear you off. According to doctors, it is rare that tired patients have physical health problems; stress and small problems in their everyday lives add up and sap their energy. Probably you work too much, you sleep too little or you have a disrupted sleeping pattern. If you are underweight or overweight, or you live with diabetes, you may feel tired all the time.

 

Having a strong erection is not enough

Recent studies presented by famous scientists have shown that certain pills can prolong penis erection for even 2 or 3 times even in men with certain health problems such as diabetes, high blood pressure, dyslipidemia and similar conditions. Although most men occasionally suffer from some form of erectile problems, when the sexual intercourse is no longer satisfying neither for the woman nor the man the consequences are multiple and very often devastating. According to official statistics more than 150 million men around the world are suffering from erectile dysfunction and the predictions are that this number will grow to 320 million in the next 10 years.

The hardness of strength of erection is considered as the most important factor that contributes to a successful intercourse and this is something that people have taken for granted since ancient time. However, scientific studies and testimonies of many men have confirmed that erection alone is not enough for complete sexual satisfaction for couples. Longer duration of erection is certainly a requirement for a longer sexual intercourse and it surely plays important role in achieving sexual satisfaction for both partners.

Few recent studies performed by reputable pharmaceutical companies have evaluated the erection as a measurement to confirm the efficiency of their medications. Instead of focusing only on the male partner in the intercourse they have included both partners in the study. These studies have proven that many sex enhancement pills like Maxi2 for example can prolong the duration of erection even in men suffering from different kinds of diseases known for their negative effect on erection. According to American sexual therapists it is desirable to have a sexual intercourse that last between 7 and 13 minutes. They also believe that a sex that lasts for a couple of minutes is too short while a sexual intercourse that last more than 20 minutes is just too long. The average duration of sexual intercourse in healthy men without any erectile problems is between 9 and 10 minutes. On the other hand, men with erectile dysfunctions and diseases we have mentioned before have an erection that lasts as short as 30 or 60 seconds. By using men enhancement pills people can prolong their erection for three more minutes compared to healthy men. Some pills can provide even three times longer erection than before.

While we are talking about erection and erectile dysfunction it is good to point out that many men consider the sexual intercourse to be more important than foreplay. 9 out of 10 men who are suffering from erectile dysfunction believe that the duration (or the satisfactory length of intercourse) is equally important as the strength of erection. The fact that longer erection is a prerequisite for a longer sexual intercourse was confirmed by many scientific studies. According to these studies the probability of female orgasm is directly linked with the duration of the vaginal sexual intercourse and not with the duration of foreplay. Of course, the foreplay had its role, but people should focus on the duration and quality of the sexual intercourse itself.

 

Care That Every Man Should Take To Avoid Erectile Dysfunction

According to the latest data of the Brazilian Society of Urology (SBU), through a study, 44% of the men have erectile dysfunction. The disease can be defined as the inability to maintain a hard erection which enables a satisfactory penetration and intercourse for both involved. Furthermore, it was discovered that 56% of the men who suffer from the problem stated hypertensive, 19% diabetic, 13% have high cholesterol and 12% of them are heart patient.

According to experts in erectile dysfunction, there is no single cause, much less a standard treatment for the problem. The efficient solution is to analyze the background and calm the patient’s problem, because the disease affects people of various ages and conditions. However, there are scientifically proven causes of erectile dysfunction. Know them and know how to avoid the problem.

1. Sleep well

According to a study of UNIFESP, patients suffering from impotence woke more during the night and had fragmented sleep, unable to reach the deep sleep state. In addition, lack of sleep increases the chances of cardiovascular problems and diabetes, promotes weight gain, factors that contribute to impotence. Another associated problem is the self-medication remedies for impotence, which can negatively affect sleep.

2. Drugs

A study of the Royal College of London confirms that smoking increases the risk of impotence. Men who smoke are at 40% higher risk of suffering from erectile dysfunction. And the greater the number of cigarettes smoked, the greater the chance of having problems in sexual performance. Even those who smoke less than 10 cigarettes per day have a chance to suffer which increased by 24%. This is because the cigarette has substances that clog the microcirculation, which also affects the penis and erection. A study of UNIFESP also found that among users of alcohol, cocaine, crack and ecstasy, 47% have premature ejaculation, decreased libido and impotence. The problem is also related to vascular changes caused by prolonged use of these substances. In addition, drugs such as antidepressants and for alopecia can affect erection.

3. Bruises

Many young people, who do not know the origin of their erection problem, may have suffered a trauma in the penis region. Many men suffer with erectile dysfunction, had taken a bite of a partner in the penis. In these cases, in general, do surgery. Trauma is also often caused during sports. If you have suffered an accident, no matter how small, is worth an evaluation with an urologist or specialist physician.

4. Bicycle

A study published in the Journal of Sexual Medicine warns that cyclists, particularly men, should take care of the bicycle seats they choose, giving preference to those who did not have a pronounced tip. Many previous studies have shown that cyclists were more likely to have impotence because of pressure caused by the bike seat on the perineum.

5. Diabetes

The penile arteries are very sensitive to vascular changes caused by diabetes. About half of diabetic patients have erection problems. And these patients can not be treated with the most known drugs like Viagra because they have no effect. But there are other forms of treatment. Simply find a specialized professional help as soon as possible.

6. Belly

A survey conducted by the School of Public Health Harvard showed that obesity and a sedentary lifestyle increase the chances of erectile dysfunction. The study also noted that obese people suffer more from impotence. Obesity has weakened their circulatory system. Moreover, hypertension and high cholesterol are also related to the problem of erection. Waist circumference is not a direct cause of erectile dysfunction, but obesity can cause some real sexual problems.

Sex after a Traumatic Event

In case you have experienced some really serious events in your life like diseases, child birth or maybe you’ve lost your job it seems that sex is the last thing on your mind. This is quite natural at the first moment but what if this situation remains? Trauma can temporarily shut down the chemical signals that trigger excitement and sexual desire in our body. However, these negative effects are only temporary and there is a way to restore the desire to have sex but they depend on the traumatic event that you have experienced.

Disease

When you are diagnosed with a serious illness, no one expect that you will be ready for intimacy until you are fully recovered. When that day comes, you may not be physically ready and that’s why you need to ask your doctor how long you will feel the consequences of the disease and its treatment. It is very important to talk with your partner and to keep an emotional bond between two of you. In this way you will realize that your relationship is good despite the fact that you miss the sexual excitement at that moment. The most important thing is to completely eliminate the disease. When the doctor says that you are completely healthy you can start working on your libido, especially if the disease is related to your reproductive organs.

Childbirth

You are up all night changing diapers, you have stitches in your intimate area and your system is still recovering from the pregnancy – all these things are big turn off for many women. Besides all the physical changes that women are experiencing in this period they also witness some emotional changes too. They have more responsibilities because they are mothers now. The vagina is a birth channel and the breasts are “tools” for breastfeeding. But despite all these extreme changes, you can find a way to normalize your sexual life too. For many women a simple touch is a good start toward foreplay. Don’t forget to hug your partner, hold your hands together and kiss each other even if you are holding your baby. Once you are ready to leave the baby to a babysitter or someone close to your family try to create time for intimate moments and enjoy the time spent with your partner.

Medications – Sexual health

Medications used in cases of diabetes, depression, blood pressure, heart diseases and other types of diseases can affect your sexual desire (most often in a negative way). If you notice that these changes are radical you can always ask your doctor and find out whether you can blame the medications you are taking. While you are consulting your doctor ask if he knows some other efficient medication that you can use as substitution. If there is no alternative to the medication you are using try to change your sexual practice and find other ways to enjoy sex. You can spice up things by changing sex positions or even use some sex toys.

Soft Erection Treatment Options

Soft erection refers to a condition where you are not able to attain hard erection when you become sexually aroused. Although it is not impotence or erectile dysfunction, weak erection puts you at risk of becoming impotent. In almost all cases, weak erection is not a disease but a symptom of an underlying health problem. Unlike several years ago when there were no definite treatments for weak erection, advances made in the field of medical technology has made available a number of soft erection treatment options, depending on ascertained cause.

You may develop soft erection because of psychological problems. Weak erection due to psychological problems is in most cases sudden, meaning that you lose interest in sex with your libido hitting rock bottom. Psychological problems that can make you have weak erection include high stress level over time, unstable relationship, worries about your finances, job loss, depression and worries about your sexual performance. You however need to note that like with any other man, you are most likely to have weak erection at one time or another, which is perfectly normal. It is when you continuously have weak erection that you need to seek medical attention.

You can also develop soft erection due to physical injury. Unlike weak erection brought about by psychological problems, weak erection due to physical injury develops over time. Physical injury can be on your pelvic area or on your penis itself. Note that physical injury can also be caused by such diseases as diabetes, substance abuse, prescription medications and surgery.

Cause of weak erection is not limited to psychological and physical injury. You can also develop weak erection depending on your regular diet. It may be that your regular diet is made up of foodstuffs that not only interfere with hormonal balance in your body but foodstuffs that are otherwise not healthy.

There are several soft erection treatment options available. These include:

Counseling – Counseling is employed as soft erection treatment in case yours is caused by psychological factors.

Hormonal therapy – Your physician may recommend hormonal therapy in case your weal erection is caused by hormonal imbalance in your body, which can be abnormal levels of prolactin, estrogen or testosterone.

Vacuum devices – There are a number of vacuum devices designed to treat weak erection, which your physician can recommend. In most cases, physicians recommend vacuum devices in cases where physical injury has been ascertained to be the cause of weak erection.

Injection therapy – Automatic injector devices are available that inject special medication into your penis. It is the medication that enhances flow of blood into your penis, allowing you to attain hard erection just before sexual intercourse.

Suppositories – Although not very common, suppositories are available for use as soft erection treatment. You are obligated to insert a suppository (medication) inside your penis using a plastic applicator. Once the medication is deposited in the urethra, it is absorbed by the surrounding tissue, causing erection.

Oral medications – Oral medications are probably the most common soft erection treatment option available. They include such medications as Viagra. Although sold over the counter, it is highly recommended that you consult you physician before buying because there are instances when you cannot use Viagra.

These are just a few soft erection treatment options available. The choice of the best option that is suitable for you will no doubt depend on diagnosis, cause and your physician’s informed opinion. One thing you must avoid when you experience weak erection is to involve yourself in self medication. You may simply make your case worse.

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with decreased sexual drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and the sex drive will start to increase.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using affect your libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments the sexual desire will rise.

If you notice that your sexual desire is decreasing you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that is decreasing your libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.

Erectile Dysfunction: Causes, Diagnosis and Solutions

Erectile Dysfunction (ED) commonly known as Sexual impotence is a medical disorder in men characterized by an inability to achieve and maintain enough erection to complete a sexual encounter with a partner. It is very common worldwide; 1 out of every 5 men faces the problem of erectile dysfunction, especially men over the age of 40.

Even today there are many myths and taboos that lead to significant misinformation about treatments for ED. If we take into account the significant technological advances in ED and most of the time the treatments are non-invasive, it is paradoxical that only 1 in 10 men with this ailment take the help of a physician to seek solutions.

Sex is pleasure, health, joy and ultimately an unmatched emotion of life. However, the practice of it can become a problem for people, who out of shyness not want to solve their problem of erectile dysfunction or prostate. The reality is that both problems very common and solvable.

What causes ED

There are many factors that cause this condition, the statistics indicate that in many cases it is a combination of organic components (directly related to the functioning of the body) and psychogenic (mental origin), although the former predominate.

Primary causes of erectile dysfunction:

– Socio economic and cultural as low levels of education, socio-economic status and unemployment. Moreover, Life habits such as alcohol consumption and smoking

– Common diseases in men who become chronic and are accentuated with age as Hypertension, Diabetes, Obesity, heart and vascular diseases, abnormalities of blood fats (cholesterol and triglycerides ), Prostate Growth Benign (Benign Prostatic Hyperplasia) and malignant (cancer), Liver (Cirrhosis), Psychological Disorders (Stress and Depression), Slabs fibrotic (Peyronie) and Penile Cancer.

– Drug Injuries and Side effects of certain medications, trauma, spine and genital and intestinal surgery, urinary and genital.

How is it diagnosed and treated?

The doctor is the most appropriate professional to diagnose and evaluate the disease. Timely and early consultation and discussion of your sexual dysfunction will allow the urologist to make an accurate diagnosis and recommend solutions in the multidisciplinary management of this condition with other specialists.

The ED always has solution:

At present there are several treatments available; many effective and simple, and your choice will depend on the existence of factors that can change or remove and the time delay in seeking a solution for the disease. The best treatment is prevention, so it is necessary to pursue a healthy lifestyle, a balanced diet, exercise and rest with targeted restorative dreams.

Forms of treatment include:

• Use of oral medications.

• Medication through intrapenena injection, topical and intraurethral application.

• Using vacuum devices.

• Penile prosthesis.

• Penile revascularization surgery.

• Sexual Therapy and Counseling.

Each therapy has its indications, advantages and disadvantages. The doctor should advise the patient and supply adequate information on efficacy, safety and benefit at the lowest cost of therapy for your type of ED. Avoid self-medication and participate in the choice of the appropriate treatment and specialized medical assistance, will allow a better quality of sexual life longer.