Category Archives: sex and relationship

sex and relationship, Sex Health, Sex Life Story

How Does Lack Of Sex Affect Health, The Benefit Of Sex

We are sure that you have already read numerous articles that try to explain the benefits of sex and how good sex is for both our physical and mental health. You can also find dozens of surveys that come with the same conclusion – sex is something that we need to practice often in order to preserve and improve our health. However you can find only few sources that can tell how lack of sex affects human health. In this article you will find a summarized conclusion about this based on scientific research. It looks like people who don’t practice sex regularly have more health problems. Some of these problems include:

Heart attacks

Recent studies have confirmed that regular and quality sexual activities are closely linked with heart health. Every physical activity that doesn’t put too much pressure on your heart is good for the heart; however sex is one of those activities that bring a lot of different benefits. When people practice sex it is not just a physical activity it is much more. According to numerous scientists sexual activity boost the production of hormones that are useful for our health. The scientist have no doubts that people that have more sex have less chance to face heart attack because the heart is a lot stronger.

Insomnia and poor sleep

Although there are many reasons for insomnia and poor sleep, irregular sex is certainly one of those reasons. What we all know is that regular sex can provide some good sleeping. The reasons for this are the hormones that are released during and after the sexual intercourse. They make the body more relaxed and calm which eventually leads to a good tight sleep.

Losing enthusiasm

We love sex not only because of the physical pleasure but also because we always feel good afterwards. This good feeling boosts our self-confidence and our enthusiasm. There is no real scientific explanation for this connection but it is probably because of the feeling of closeness and belonging that sex provides. These emotions are present in each of us and the sex gets them on the surface. So it is no wonder why people who don’t have regular sex are slowly losing their enthusiasm with all those emotions laying deep inside of them.

Depression

Sex makes everyone happy. It is a well known fact that sex is a natural mood booster. However irregular or no sex activity will certainly cause people to feel depressed. Psychologists have revealed that people suffering from depression usually have irregular sexual activities and that is one of their main reasons for depression.

Poor work performance

People who have a normal sex life are much more efficient at work. Once again thanks to the hormones that are released during the sex, people appear to be more focused and they achieve better results. On the contrary people with poor sex life have trouble staying focused and they usually have poor work performance.

Male Enhancement, sex and relationship, Sex Health, Sex Life Story

Depression And Sexual Problems

Sexual problems like erectile disorder or inability to accomplish orgasm very often occur together with depression. Good news for those who suffer from these problems is that doctors in most cases can treat these sexual problems with great success. Depression is a well known psychological state and doctors have many ways to treat it.

How does depression affect sexual life?

We probably rarely think about our brain as an sexual organ but in fact many aspects of our sexual experience are connected with it. For example sex drive starts from the brain and continues to slide through our body with the help of the neurotransmitters. These transmitters are actually strengthening the communication between brain cells and provide better blood flow to sexual organs and as we all know – good blood flow means better sexual pleasure. When we talk about depression and other mood disorders in general, the stability between these brain particles is disturbed. That is why, many men and women that are suffering from depression are aware that their sex drive is very weak or practically non-existent because of their mental state.

The link between anti depressants and sexual problems

Antidepressants usually have some really good effects when it comes to mood improvement and the state of mind overall, but in some depressed persons, some of them like serotonin inhibitors can cause very unpleasant side effects. And it is exactly these side effects that can cause a lot of sexual problems. The manner in which antidepressants improve mood is to change the balance that exists between the brain and the brain substance. The thing is that these substances are in direct correlation with the sex drive. So this means that antidepressants disrupt this balance and very often they directly cause sexual problems because of that. People that use antidepressants are aware that the dosage of antidepressants affects the sexual desire and can stimulate even more sexual problems and dysfunctions. Some sexual problems occur more than others due to the usage of antidepressants. Problems like inability to initiate sexual intercourse or enjoy the sex, erectile disorders, inability to achieve orgasm or very weak sex drive are the most common sex problems that comes with antidepressants.

Ways to solve sexual problems caused by depression

Of course it is always a good thing to call a doctor. They are after all trained and educated to solve this kind of problems.

There are also few methods that can help people successfully cope with the undesired effects of antidepressants that affect the whole sex life and at the same time they can continue with their therapy.

There are many different types of antidepressants from different manufacturers and not all of them have the same effects. The newer antidepressants are improved and the pharmaceutical industry is trying to lower the side effects including those that affect the sex life. Of course before making a switch in the type of antidepressant consulting a doctor is a must.

Another good way is to take antidepressants and drugs that improve sex drive at the same time, because there are drugs that help the sex drive that don’t affect the effectiveness of antidepressants.

sex and relationship, Sex Health, Sex Life Story

A Woman’s Survival Guide to Talking About Premature Ejaculation

Premature ejaculation can be devastating for men afflicted with the condition, but thankfully society has become more accepting and understanding. With so many products out there, men finally have options to help. If you are a man, and you suffer from premature ejaculation the prognosis is hopeful. For the partners of men with premature ejaculation, it can still be incredibly frustrating. Women can feel trapped and at a loss of how to approach or deal with the problem. Some men just don’t want to face the reality, some don’t consider it a problem and even with treatments- progress doesn’t happen overnight. So how do you deal with the effects premature ejaculation has on you, the one who is afflicted- but affected just the same? With some communication you can make a major difference in making changes.

Don’t Get Angry

The most important thing to remember, and this goes for any situation you are in with PE, is that you need to be supportive. Of course, it’s frustrating for you and it is so easy to get caught up in the selfish thoughts that can come as a knee-jerk reaction. However, you have to fight past that and remember that your commitment to each other means that you are supposed to support each other. If you can support him through any other situation, why not PE?

Timing is Everything

It is critical that you approach with caution and handle with kid gloves when broaching the subject to your partner. Deep inside, he is already aware there is a problem; and it is likely eating him up inside. It is a crushing blow to the male ego, and can make any man feel like a failure and less of a man. Time your approach gracefully, how he reacts to the conversation can be greatly affected by the timing. Certainly, you shouldn’t bring it up before, during or after sex. Like any uncomfortable topic, don’t wait til an argument to bring it up, and it will blow up in your face. Make him his favorite dinner, bring him a beer and ask him about his day or even just a shared movie night.  I’m not trying to tell women, “Get back in the kitchen!” rather, showing these gestures will put him at ease and set his mind in the mode of realizing how grateful he is for you and what you do.

Having the Talk

Here is the hard part, actually bringing up one of the most difficult topics most couples ever have. As with any criticism, or uncomfortable feedback you have to give anyone there are some tricks to make it more palatable. A great technique is one of the oldest, sandwiching the feedback to soften the blow. The way this works is the say something positive or uplifting about him, gently lead into the feedback and close with another positive affirmation. Some examples are:

  • Our relationship is so amazing, you are considerate and so supportive.
  • I feel like you would do anything for me.
  • I love that we can talk openly with each other.
  • Nothing makes me happier than curling up with you at the end of the day.

Now you can bring up the rough stuff; the actual problem. This is a very delicate matter, so remember that this is meant to help both of you- a vested interest can greatly help keep you in the proper mindset. Secondly, don’t place blame. He doesn’t mean to have this problem, no man asks for it. You can ease into the conversation by softly curving into it. Perhaps you can ask if anything has been bothering him or having any stress; seeing how he is feeling physically is great too. Premature ejaculation can be caused by mental and physical means, understanding which the case is will speed up the process. Remind him that sex is something you share together, and you want it to be as fulfilling as possible for both of you. If he feels your motivations are selfish, he will shut down or even get upset. Be patient and let him talk through the process and get to a comfortable place. Once the topic is on the table, you can finally work towards solving the problem.

PE is frustrating for both partners, and has driven a wedge between many couples. Don’t wait for him to bring it up, enable him to seek help. Knowing that there is no pressure or blame, and that you want to help him- not judge him, will make him more receptive to your help.

kegel exercise, Male Enhancement, premature ejaculation, sex and relationship, Sex Health, Sex Life Story

Route To Have Better Sex

As a man, it is a rule that we must have better sex and leave our sexual partners satisfied fully. However, due to the work schedules and funny dietary plans we observe in the modern world, better sex has become a taboo.

If however you feel that its time you stopped flogging a dead horse and started a fresh and make your significant Other’s world rock, below is a guideline to having better sex;

PC (Puboccoccygeus) Exercises

PC Muscle which is also known as the sex muscle is located between the scrotum and the anus. Having a strong PC muscle helps you achieve intense orgasms and the stronger the PC muscle the harder the erections will be.

Beside, having stronger PC muscles helps you keep at bay premature ejaculations and erectile dysfunction and you will be able to sustain harder erections for a longer period of time naturally without the need of using sex enhancement pills, creams and oils that only last several minutes before all hell breaks loose and everything becomes flaccid.

Stronger PC muscles enhance ejaculatory control and this translates to elimination of premature ejaculation. Many men that have stronger PC muscles are known to last longer in bed during a sexual encounter and stronger PC muscles also translate to stronger erection that make men achieve multiple orgasms as well.

PC Exercises That Will Help You Last Longer In Bed

What you are required to do is stretch your PC muscles at-least a hundred times every day, these exercises help you to last longer in bed. The PC muscle flexing session is not at all difficult and you can do it during your time at the office, during break times and when you are showering or caught up in traffic.

Furthermore, you can do PC muscle exercises anywhere and everywhere as no one will notice what you are doing. Effective PC muscle exercises needs you to loosen your abs a little bit.

To do PC Muscle exercise routines, you need to flex and hold the PC muscle for five seconds and re-do the process over and over again. All through the day you should continue flexing the PC Muscle as many times as you can.

Lose Belly Fat

Incorporate exercise routines that help you lose belly fat fast. Such exercise routines will help you lose belly fat and maintain a lean stomach that will see you thrusting your penis deeper in your partner during a romping session.

Loss of belly fat also translates to a bigger penis and the bigger it looks the more confidence you will be during a sexual encounter.

Build Stronger Abs and Upper Body

Carry out exercise routines that will help you achieve stronger abs and a stronger upper body. The stronger your upper body is, the more you will enhance thrusting and your support muscles will not tire as you have a stimulating sexual session.

Jogging/Running

Jogging and running are some of the best exercise forms that anyone can do. The more you run the more your mind and body becomes clear and the more your work your entire body at one go. Jogging helps in maintain lean muscles that are tight thus helping you conduct kegel exercises without fuss.

dating, sex and relationship, Sex Health, Sex Life Story

Sex is the Best Ingredient for Sexual Health

Sex and relationship are closely linked. The more you invest in your relationship the better the sex is. Unfortunately this connection also applies when we have troubles in our relationships. That’s why we will try to focus on how we can benefit from quality sex intercourses.

Sex is a powerful tool that can help us solve problems even outside of the bedroom. It is proven that relationship without sex is just empty. When we care and love someone, sexual intercourse is a step further in the process of strengthening the relationship. Sexual health is crucial in a relationship.

When you finally have an established relationship you should know that without good sex you can’t have long-lasting and successful relationship. You should know that in order to have good sexual health you should be ready to spend some time and put some effort. One thing that is extremely important is that your partner is attractive to you. There are few other tips that can help you have better sex and thus a better relationship.

Using a condom is not that bad

The latest research has showed that the biggest problem when it comes to condoms and pleasure is in our mind. The truth is that it only has minimal physical effect. That’s why its usage should not stop you from enjoying sex or reduce the amount of pleasure that you feel. Remember that the pleasure comes from our heads. If you are thinking only about the safety of the condoms or unwanted pregnancy you will certainly lose the moment and won’t feel good. You just need to relax and enjoy, when the time is right you won’t even need a condom.

Don’t underestimate the power of kissing

The feeling when you kiss another person passionately can’t be compared to anything else. It is intensive and very enjoyable. That’s why kissing can’t be separated from sex because it is a great addition and it will definitely spice up your sexual intercourse. Remember to respect your partner’s sexual desire and if he or she is uncomfortable with French kissing, avoid it.

Know your partner

It takes time to get familiar with your partner’s behavior in the bedroom, so if you want to have an unforgettable orgasm that will last long you should work together with your partner. First of all you need to know what turns you on the most and after that you can slowly share that with your partner. Make sure that you know what your partner wants too. You can’t have perfect sex if one of the parties involved feels unsatisfied in the end. Orgasm is good for your sexual health, do you have any idea about it?

Take your time

Many people think that only spontaneous, unplanned sex is good. That’s why you should take your time. A simple thing like a good romantic dinner can lead to a great night filled with great sex. You just need to be relaxed and let it happen. Having sex is not a duty, it is a sexual pleasure and that is something you always have to have on your mind.

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health, Sex Life Story

How premature ejaculation affects female satisfaction

Every man has gone through a moment or two in his sexual life where he suffer from premature ejaculation or erectile dysfunction. Most research and studies conducted on both of these diseases have centered on how it affects the male sex. However, women are also dramatically affected by these sexual dysfunctions. Let’s take a deeper look into how sexual dysfunction on the male side actual affects the life of his female counterpart.

Psychologically

Women are emotional creatures and are heavily dictated by what their partner thinks about them. When it comes to bedroom women are even more sensitive. They want to satisfy their partner and want them to enjoy sex but when a man reaches orgasm too quickly many females believe it is their fault. Even though this is faulty reasoning many women continue to believe this and therefore develop a complex further complicating their sexual relationship.

Sexually

Women require intellectual stimulation and an emotional connection in order to reach orgasm while men are strictly focused on the physical attributes of their partner. This means it may take a woman longer to reach an orgasm than a man. Of course, if a man has an issue with premature ejaculation or even erectile dysfunction it can have drastic effects on sexual satisfaction for a woman.

All Hope is not lost

From medications to therapy, men have hundreds of options available to them to reverse the situation and improve their sexual relationships. Women are also much more forgiving than many men believe which allows them to be open about things in the bedroom. Confidence and communication will create the environment that a man needs to thrive in the bedroom. Also, often times these problems can be psychological or simply caused by focusing too much on the issue. Instead of focusing on what’s wrong with his skills in the bedroom if a man focuses on what is going right chances are premature ejaculation will not become a problem later on.

What women Want

As long as a man is caring, affectionate, and attentive during sex a woman will not be concerned with how long he lasts. Sexual intimacy is centered on a caring relationship and if a woman feels like she is being cared for she will be sexually satisfied.

sex and relationship, Sex Health, Sex Life Story

5 Tips for Better Sexual health

Everyone wants a better sex life. Depending on whether you are suffering from sexual health issues or if you just want to improve upon a mediocre sex life we have 5 tips to help you out. Scroll down to discover how to step things up in the bedroom.

1. Spice things up. Both male and females require stimulation to be primed and ready for sex. For women, hormones play a pivotal role in sexual appetite and orgasm. However, when you switch things up like having sex in a different part of the house or even away from home you have a better chance of turning her on and pleasing her. If you or your partner are complaining about how boring your sex life is then take a hint and switch things up.

2. Role Play. Every person living on this planet has a sexual fantasy they wish they could act out. Some people have a thing for librarians. Some dudes wish they could have a threesome. Whatever the case is try to live out each other’s fantasies. This will give you something new to share and will make your bedroom activities much hotter. Chances are you will never look at each other the same way again.

3. Relax. Life is stressful. Make it a point to unwind once you get home. Take a shower, do some meditation and simply just be. If you find it difficult to relax then start an exercise routine and look into other areas of your life that are causing stress. Remove what you can and ignore the rest. Your sex life will improve dramatically and your partner will be happy it did.

4. Try a new position. A surefire way to sexually enhance your intimate relationships is by trying a new sex position. Women need to switch things up to feel better and get the penetration and stimulation they need. Try positions like girl on top or doggy style to give her the touch she wants.

5. Incorporate dirty talk. Not everything you say during sex may sound sexy. The next time you two saddle up in the sack consider throwing in some dirty talk to change things up a bit. Say things like “Your body makes me so hard” or “I want to be inside you so bad”. Things like that turn both of you on and sound incredibly hot.