Tag Archives: sexual satisfaction

Having a strong erection is not enough

Recent studies presented by famous scientists have shown that certain pills can prolong penis erection for even 2 or 3 times even in men with certain health problems such as diabetes, high blood pressure, dyslipidemia and similar conditions. Although most men occasionally suffer from some form of erectile problems, when the sexual intercourse is no longer satisfying neither for the woman nor the man the consequences are multiple and very often devastating. According to official statistics more than 150 million men around the world are suffering from erectile dysfunction and the predictions are that this number will grow to 320 million in the next 10 years.

The hardness of strength of erection is considered as the most important factor that contributes to a successful intercourse and this is something that people have taken for granted since ancient time. However, scientific studies and testimonies of many men have confirmed that erection alone is not enough for complete sexual satisfaction for couples. Longer duration of erection is certainly a requirement for a longer sexual intercourse and it surely plays important role in achieving sexual satisfaction for both partners.

Few recent studies performed by reputable pharmaceutical companies have evaluated the erection as a measurement to confirm the efficiency of their medications. Instead of focusing only on the male partner in the intercourse they have included both partners in the study. These studies have proven that many sex enhancement pills like Maxi2 for example can prolong the duration of erection even in men suffering from different kinds of diseases known for their negative effect on erection. According to American sexual therapists it is desirable to have a sexual intercourse that last between 7 and 13 minutes. They also believe that a sex that lasts for a couple of minutes is too short while a sexual intercourse that last more than 20 minutes is just too long. The average duration of sexual intercourse in healthy men without any erectile problems is between 9 and 10 minutes. On the other hand, men with erectile dysfunctions and diseases we have mentioned before have an erection that lasts as short as 30 or 60 seconds. By using male enhancement pills people can prolong their erection for three more minutes compared to healthy men. Some pills can provide even three times longer erection than before.

While we are talking about erection and erectile dysfunction it is good to point out that many men consider the sexual intercourse to be more important than foreplay. 9 out of 10 men who are suffering from erectile dysfunction believe that the duration (or the satisfactory length of intercourse) is equally important as the strength of erection. The fact that longer erection is a prerequisite for a longer sexual intercourse was confirmed by many scientific studies. According to these studies the probability of female orgasm is directly linked with the duration of the vaginal sexual intercourse and not with the duration of foreplay. Of course, the foreplay had its role, but people should focus on the duration and quality of the sexual intercourse itself.

 

How can over masturbation hurt your health?

If you have read about the positive effects of masturbation and you think that you should practice it as much as you can then you are wrong. Although masturbation is part of our natural sexuality and part of the lives of almost every men and women, over masturbation can have negative impact on our sexual health. So, how exactly can over masturbation hurt our health?

Over masturbation can cause both physical and emotional issues. For example if you are practicing excessive masturbation after a certain period you will start to feel discomfort and pain in the genital area. Those who don’t stop at the first signs might get physical injuries that are clearly visible. These are obvious signs of over masturbation.

Some people seem to have need for repeated masturbation. These people unconsciously masturbate in what appears a pattern of series. They are not doing this in order to achieve sexual satisfaction but rather to stress out and start feeling relaxed. If you notice that you are starting to masturbate when you are feeling tensed and stresses and tend to repeat that every time you feel like that, it looks like you are masturbating only to avoid stressful situations which is wrong.  You will start thinking that masturbation is a solution for all your emotional problems and you won’t deal with those problems in a proper way.

In some cases people feel depressed and lonely after masturbation. If you feel discomfort after that, you should think about emotional state, because masturbation is a way to explore your own sexuality and it should make you satisfied not miserable after you are finished.

Masturbation is practiced by people that are single as well as by people who are in a serious relationship. But excessive masturbation might separate you from your partner if you are in a sexual relationship. The same goes for those who are single – you might feel lesser need to be romantically involved with another person. This comes as a direct result of creating your own fantasy world in which you have the main role and you don’t need anyone else. This feeling is very unhealthy and could lead to some serious psychological disorders.

People have different feelings when they are finished with the masturbation. Most of them feel relaxed and satisfied while others might feel embarrassed.  If you feel embarrassed you should find the reasons for that, but before you start with that search stop masturbating because it might ruin your self-confidence.

If you can’t stop thinking about masturbation throughout the day, this is a clear sign that something is wrong with you. For example, you are out shopping but you still think about masturbation, this means that masturbation is starting to interrupt your everyday activities. Obsession is bad thing.

You should also know that masturbation can cause addiction. If you feel that you don’t stop with masturbation whenever you want than there is a high possibility that you are addicted. In cases like these you should seek advice from your doctor.

Dealing with Premature Ejaculation

For once, let us be honest with ourselves (Us men). Out of every ten of us, four of us have to deal with the distasteful subject of premature ejaculation. Like we are all aware (men) our sexual confidence and also our ability to last longer in bed are birds of a feather…

Hence the reason why we are often gripped with fear when our ability of pleasing and pleasuring our ladies in the bedroom is called into question! The less we are able to perform in the bedroom, the more our confidence gets bruised.

To make matters even worse, many fellows still shy off from sexual sessions thanks to the underlying embarrassment of climaxing rather too soon. But as much as premature ejaculation is a problem that is consistently embarrassing to deal with, what many men fail to realize is, that this is a problem that they can easily overcome, and over come naturally!

One of the many reasons why men climax too soon is the way they focus on too much on the time frame that they need to last while having sex. We have a huge problem as men, why you ask? Because we often worry about the fact that it is near impossible for us to last in bed as long as the male actors in a porn movie.

We focus on this problem till we forget that, sex that lasts for a long period of time, can be extremely painful and very uncomfortable for the lady you having the romp with.

The way our beautiful ladies bodies are built is, the lubrication in their vagina at most times dries up when you thrust in and out progressively. So guess the question here is; what is the magical number?  The fortunate thing is, in a majority of the cases, for sex to be considered satisfying, you only need to last as long as a five minute YouTube Clip!

Anywhere between three to five minutes, minus the time you spend on foreplay. To make sure you get your woman to a point where she have sexual satisfaction, heighten her arousal by giving her top end female arousal and reach her sexual fulfilment get away!

Stop Premature Ejaculation

Again, due to our ignorance, a majority of us overlook this very easy strategy and it is an effective strategy that would do wonders to help us stop premature ejaculation. Actually it has been proven that one of the greatest ways of getting rid of Premature Ejaculation Permanently is by laying focus on sensitive as well as enhanced sexual arousal on our female partners first.

You should as well consider giving your lady enough foreplay and in a sensitive way touching her G-spot and most sensitive parts such as the clitoris and augment the chances of her achieving orgasm and orgasm quite first!

Unlike us (the men) women have been built to carry a number of erogenous areas all over her body. Learning where these hotspots are will help you make her become aroused extremely fast. Now pay attention to these hot spots.

Conclusion

Teach yourself how to make your lady friend reach her orgasm before you start making love. The more she climax the more confident you become and the higher your stamina will be boosted. Another trick to help your stop premature ejaculation!

Exercising For Better Sexual Health

Many pregnant women and women that recently gave birth notice changes in their sexual life caused by physical, hormonal and emotional changes during pregnancy. Some of these changes can be spotted by women who lack physical activity too. Poorer quality of sexual life can have serious consequences on the quality of relationship with the partner but the good news is that these potential problems can be avoided.

The truth is that there is a direct link between regular exercising and sexual satisfaction and you can significantly boost your libido with it.

By strengthening the muscles of the whole body, especially the abdominal and pelvic area and improving the cardiovascular fitness and readiness, will positively affect the sexual health in women. Performing exercises with higher number of repetitions with ease or with higher workloads gives a feeling of safety and health and strength that every woman that experiences these feelings can use them in order to be satisfied and happy in her daily activities and sexual life too.

Irregular exercising or complete inactivity raises the levels of stress in general and makes daily activities hard and difficult to perform. That is why exercising is so important when it comes to improvement of health. Even the regular sexual activity, at least the one that satisfies both of the partners, can be considered as an exercise too.

Every exercise that is performed in the right way and possibly with an assistance and observation of a professional trainer improves the physical status of the woman. This physical improvement can be later used in the sexual life. Persons who rarely have any sexual intercourses and do not practice exercising regularly or at all suffer from lack of stamina. Besides that, without regular exercising the risk of getting vaginal infections increases and women that are entering in the phase of menopause are risking additional changes of their libido and increased pelvic floor muscle relaxation.

In these situations women often complain that they lack of sexual desire, they feel less attractive to their partners or because of weight gain they are not satisfied with their look. When health reasons are excluded, every woman should consider the motives for having sex, which doesn’t mean that sex should be avoided but it means that it should be connected to the benefits for her health. After a month of regular sexual activity woman begin to feel changes in their bodies, better control of the muscles especially in the pelvis and the pelvic floor as well as better hormonal support which eventually leads to greater sexual desire. As you can see it is a chain reaction.

Regular exercising can boost the libido because women feel more confident when they can dominantly and precisely control the sexual intercourse because of the stronger pelvic floor muscles. In this way they can also be sure that their partners are satisfied too. The feeling of satisfaction and having healthy hormonal balance which is provided with regular sexual intercourses will be guaranteed!

How premature ejaculation affects female satisfaction

Every man has gone through a moment or two in his sexual life where he suffer from premature ejaculation or erectile dysfunction. Most research and studies conducted on both of these diseases have centered on how it affects the male sex. However, women are also dramatically affected by these sexual dysfunctions. Let’s take a deeper look into how sexual dysfunction on the male side actual affects the life of his female counterpart.

Psychologically

Women are emotional creatures and are heavily dictated by what their partner thinks about them. When it comes to bedroom women are even more sensitive. They want to satisfy their partner and want them to enjoy sex but when a man reaches orgasm too quickly many females believe it is their fault. Even though this is faulty reasoning many women continue to believe this and therefore develop a complex further complicating their sexual relationship.

Sexually

Women require intellectual stimulation and an emotional connection in order to reach orgasm while men are strictly focused on the physical attributes of their partner. This means it may take a woman longer to reach an orgasm than a man. Of course, if a man has an issue with premature ejaculation or even erectile dysfunction it can have drastic effects on sexual satisfaction for a woman.

All Hope is not lost

From medications to therapy, men have hundreds of options available to them to reverse the situation and improve their sexual relationships. Women are also much more forgiving than many men believe which allows them to be open about things in the bedroom. Confidence and communication will create the environment that a man needs to thrive in the bedroom. Also, often times these problems can be psychological or simply caused by focusing too much on the issue. Instead of focusing on what’s wrong with his skills in the bedroom if a man focuses on what is going right chances are premature ejaculation will not become a problem later on.

What women Want

As long as a man is caring, affectionate, and attentive during sex a woman will not be concerned with how long he lasts. Sexual intimacy is centered on a caring relationship and if a woman feels like she is being cared for she will be sexually satisfied.

Causes and Treatment of Premature Ejaculation

What is Premature Ejaculation?

Premature ejaculation (PE) is a condition where a man reaches orgasm (release of semen) too early during sexual intercourse. Although the boundary between early attainment of orgasm and what is considered normal ejaculation is very thin, PE is in most cases characterized by ejaculation of semen within the first minute of sexual intercourse. Men without PE problem do ejaculate after about four minutes with some men capable of prolonging their ejaculation to more than ten minutes.

PE is often considered an erectile dysfunction, in which case it leaves both a man affected and his partner sexually unsatisfied. Indeed, some sexual partners of men having the problem do look for sexual satisfaction elsewhere, something capable of causing marriage breakups in case of married coupes. On their part, men with PE problem do initially feel embarrassed and often develop fear of getting involved in sexual activities. This eventually leads to stress and one can easily become depressed when one affected does not seek help.

Cause(s)

Even though the exact cause(s) of premature ejaculation has not been ascertained, which is the reason for its consideration as an erectile dysfunction problems, a number of theories for its occurrence have been advanced. One theory advanced indicates that PE is a result of masturbation by young men. Because they masturbate quickly to avoid being caught, the action soon develops into PE problem when they come of age. Other theories advanced include increased anxiety just before sexual intercourse and lack of sex for a prolonged period by adult men. These are just theories that have no evidence of proof.

A possible cause for this type of erectile dysfunction is believed to be lack of self control on the part of men who experience the problem. In particular, scientists have linked physiological mechanism to occurrence of PE. This is a genetic condition where a man is naturally born with increased nerve sensitivity. Furthermore, scientists have also established that men with premature ejaculation problem do have a high neurological response particularly in their pelvic muscles.

Management

Several management techniques have been recommended for men who experience premature ejaculation. Such techniques include:

  • Use of condoms – Condoms reduce penile sensitivity, allowing men with PE to prolong their ejaculation.
  • Use of analgesic creams – These numb the penis when erect, reducing penile sensitivity to a large extent, in effect prolonging ejaculation.
  • Application of pressure on the penis – This technique is best performed by a partner. It involves applying pressure (squeezing) the penis when a man is about to ejaculate. Alternatively, a man needs to inform his partner when he is about to ejaculate for the partner to pull back his scrotum, which delays ejaculation. This works because when a man is about to ejaculate, his scrotum rises toward the body.
  • Change of position – Changing from “active” sex position to a ‘passive” position has been proven to help a man with premature ejaculation problems to delay ejaculation as much as possible.
  • Reduced anxiety – Men with PE problem can do themselves good by avoiding anxiety before intercourse. Having sex in a different room apart from the bedroom and avoiding fear/sexual thoughts before intercourse goes along way in delaying ejaculation.
  • Exercises – Performance of PC exercises have been proved to help men with PE problem to eventually overcome the same. PC exercises are basically kegel exercises that that strengthen specific muscles that control ejaculation.

Medications

Apart from management techniques, various medications are normally prescribed for treating this type of erectile dysfunction. Such are in most cases selective serotonin reuptake inhibitors (SSRIs) that are effective in reducing incidents of premature ejaculation. The medications include Clomipramine (Anafranil), Dapoxetine, Paroxetine and Tramadol among other SSRIs. Self-medication is strictly not recommended when dealing with PE. This is because these medications can have serious side effects including such erectile dysfunction problems as diminished libido and amargasmia among other problems.

A cream that can help you to cure premature ejaculation without side effect like Activ Homme Cream. There are no amazing ingredients or science in the cream, the cream just lower down your sensitivity of your penis. This will help you to be more longer lasting in sex.