Category Archives: Male Enhancement

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10 Foods to Boost Your Sex Drive

Sex drive or libido enhancer foods are as old as the human race and so will be the treatments to increase sexual desire. Aphrodisiacs, as these treatments are called, are named following the Greek goddess of fertility, Aphrodite, produced from the sea foam. Specific foods are considered natural aphrodisiacs that were great. Thus, let us check out a few of these foods that will naturally increase your sex drive.

1. Oysters

Oysters a popular aphrodisiac, likely top the listing of foods that boost your sex drive, particularly in guys.

2. Pumpkin Seeds

Squash and pumpkin seeds are popular foods in other Asian states like India. The seed’s outer shell is broken and the seed within is eaten.

3. Avocado

Estrogen is connected with sex drive. The word ‘oistros’ means want sexual passion and also the suffix ‘gen’ means the ‘company of’. Studies show that fruits like grapefruit and avocado contain dietary fibres that improve production of estrogens in a female, particularly in menopausal women.

4. Olive

The newest research reveals the male hormone testosterone, the hormone responsible for libido for guys, also plays major part in a female’s sex drive while estrogens levels are essential. Olive oil as well as olives, coconut and coconut oil include high quantity of omega-3 fatty acids that raise testosterone levels.

5. Fish

Studies indicate that nitric oxide is important for the manifestation of libido that is regular and it is not unlikely that nitric oxide is needed in the mind as well as in the male reproductive tract. Nitric oxide is generated in the amino acid arginine and plays a vital role in fixing the veins and arteries that provide blood to the organ, and activating erections. In fact, any food that creates circulatory efficacy and better blood circulation will probably improve sexual reaction.

6. Milk

Lactalbumin, a small component is one protein that includes comparatively more tryptophan. Due to its own circulatory, muscle and relaxant strengthening properties, the senses not only invigorate, also it improves energy.

7. Almonds

Soak 10 almonds, peel away the skin and add to your cup of warm milk, add a touch of saffron or nutmeg and voila, drink it to get your mojo back.

8. Chocolate

Can you end up moaning only in the absolute enjoyment of biting into a bit of chocolate? That is because chocolate contains sexual desire lifting hormones – phenyl ethylamine and serotonin (PEA). Girls who suffer mood swings as an outcome of the menstrual cycle might also suffer a drop in their own sexual function. Chocolate might help reduce rates of catecholamine and cortisol – the pressure buster hormones, because pressure is just another sex drive dampening element.

9. Banana

This excellent fruit using 9’s exceptional properties energize you like nothing does and can activate your libido. Banana can also be abundant in vitamin B6 which is well known to reduce hormone prolactin levels high prolactin levels causes impotency, low libido, erection dysfunction and low testosterone level .

10. Ginger

This common spice was reputed to be an aphrodisiac herb with several distinct cultures. Ginger can be said to truly have a heating effect that fosters libido. Five to ten grams could be an excellent dose to use. Seemingly, fresh ginger is more powerful than dried ginger; therefore you would likely need less to get exactly the same possible testosterone-boosting effect.

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Learn the Important Connection between Zinc and Erectile Dysfunction

Zinc and Erectile Dysfunction

Zinc deficiency continues to be a favorite theme in health news. Low zinc levels are attributed to get a broad range of health woes, including impotence problems (ED) or impotence.

Zinc is an essential mineral found in cellular metabolism. It’s important for cell division, DNA and protein creation, healing wounds, and immune function. It is significant in adolescence, childhood, and pregnancy. Despite its significance, seniors and many adults may well not get enough zinc.

Zinc Deficiency

Lots of difficulties can be caused by a zinc deficiency. Slow development in low immune function, lack of sexual desire, and kids are linked with average zinc deficiency.

  • Loss of hair.
  • Diarrhoea.
  • Loss of body weight.
  • Changes in flavor.
  • Hypogonadism can be caused by seriously low zinc in men.

How do you understand whether you’ve Low Zinc?

Specific groups of individuals tend to be much more prone to get low zinc, including people that have extremely low food consumption and gastrointestinal disorders, and are alcoholics.

Zinc levels can be reduced by some drugs. Zinc spreads throughout the human body so it is not easy to examine by way of a blood test. In the event you imagine that you just may possess a zinc deficiency, chat with your physician.

Impotence problems and Nutritional Supplements

Taking zinc in supplement form is one of several treatments promoted to people who are seeking assistance with ED. Many guys use nutritional supplements as an alternative to prescription drugs like Cialis and Viagra, or to improve the potency of the drugs. Some natural nutritional supplements trained towards alleviating ED symptoms comprise:

  • L-Arginine
  • Carnitine
  • DHEA

Zinc treatment is somewhat distinct. Zinc treatments may increase the body’s natural rates of testosterone. Studies are being performed to supply conclusive evidence to the effectiveness of all-natural nutritional supplements to alleviate ED symptoms.

Erectile Dysfunction and Testosterone

Most guys that have ED do not have unusual amounts of testosterone. Diabetes, heart problems, nervous system ailments, harms, and anxiety tend to be more prone to cause ED.

Supplementary testosterone was demonstrated to enhance ED symptoms in men. ED symptoms will often enhance in men with ED and normal testosterone levels.

Testosterone levels fall naturally as men age, and testosterone levels can be impacted by specific drugs. Hyper- or hypothyroidism can affect libido and testosterone. And zinc may have a dramatic effect on testosterone levels in people that have zinc deficiency.

A 1996 study revealed an extremely clear association between testosterone and zinc levels. The research also analyzed zinc supplementation in aged men. Researchers demonstrated that with increased zinc consumption, testosterone level in the aged population nearly doubled. That is quite potent evidence that zinc has a direct effect on testosterone production. If your physician or you believe you’ve got low testosterone levels, you might need to check for zinc deficiency.

Link between Kidney Disease and ED

Guys who receive kidney dialysis regularly have zinc (as well as other nutritional) insufficiencies. These guys are also more prone to possess sexual function difficulties.

Taste to enhance the Libido

Apparent symptoms of zinc deficiency incorporate a loss of the capacity to taste and odour. A 2013 study suggests that sense of smell might actually be significant in younger guys, particularly to libido. Meaning that zinc deficiency, which may reduce sense of smell, could additionally reduce libido. Zinc not only affects the amount of testosterone, but might give rise to a loss of the capacity to find subtle substances that induce arousal.

Zinc Sources that are great

A balanced diet filled with high protein sources will generally include enough zinc, which will be about 11 milligrams a day. Meats including beef, chicken, lamb, and pork are great sources of zinc. Yeast, whole grains, legumes, and nuts additionally include zinc.

Zinc supplements can be found in multivitamins. The maximum safe consumption is 40 mg daily. Symptoms of an excessive amount of zinc consumption comprise:

  • Cramps
  • Diarrhoea
  • Head aches

Elevated quantities influence iron amounts and can reduce accessible copper. A strictly vegetarian or low-protein diet may set you in danger for zinc deficiency.

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How Exercises Can Help You Get Rid of Erectile Dysfunction

Awkward and annoying, erectile dysfunction (ED) is an issue occurring for a lot of reasons, as well as in several guys. ED is usually due to physical states like diabetes, cardiovascular disease, obesity, and low testosterone. Other causes can include nerve damage, blood flow difficulties, hormonal changes, and emotional issues.

Treating ED with drugs like sildenafil (Viagra) is not your only choice. According to a research conducted by a University of the west, UK, it is discovered that exercises has helped 40% of guys with ED restore erectile function, and yet another 33.5% dramatically improve the problem of ED.

What Exercise do you need to do?

Pelvic floor exercises increase the effectiveness of the pelvic floor muscles and therefore are more generally called “Kegel” exercises. Women perform Kegels in preparation to recover muscle tone post pregnancy. Kegels additionally encourage sexual health and urinary continence. Kegel exercises can help men too. Specifically, Kegel help reinforce the bulbocavernosus muscle.

Fundamental Kegel Exercise

In Kegel exercise, the most important part is to identify your pelvic floor muscles. And, the best way to locate them is by stopping your urine flow several times while urinating. The muscles you squeeze to get this done would be the types you have to workout. To perform Kegel exercise, squeeze this particular muscle while holding the flow of your urine for 8 to 10 seconds before releasing. Do this rep 2 to 3 times whenever you go for urination.

Additional Advantages of Kegel exercise

A different way to consider Kegels is like holding a bowel movement to compress the muscles of your anus. Hold while breathing for 5 to 10 seconds and relax every muscle.

Pelvic floor exercises help alleviate impotence problems, plus Kegels additionally helps:

  • Reduce bowel or urinary incontinence.
  • Stop dribbling.
  • Possibly enhance entire sexual experience.

Aerobic Exercise

Working the muscles past the pelvic floor additionally may help treat impotence problems. Studies in Ethiopia and Italy suggest that ED may enhance doing aerobic exercises.

Blood flow issues usually cause ED to the male reproductive organ. Vascular disease, diabetes, high cholesterol, and obesity can impact blood circulation and result in ED. Not only your problem of erectile dysfunction but your overall health can be improved significantly if you employ aerobic workouts in your daily life.

Conclusion

Kegel exercises really are an easy, powerful instrument for enhancing the effectiveness of the muscles involved with urinary and sexual function. Talk to your physician about your ED to determine which treatment strategies are best for you personally.

Taking a small blue pill isn’t always best treats ED. Many strategies for retrieving your sex life and conquering ED at the moment are accessible. Pelvic floor exercises that are straightforward are an excellent spot to begin.

Kegel exercises can be performed by you anywhere, anytime. Place in your calendar for those who have trouble remembering. Aerobic exercise enhances your entire cardiovascular health, which includes direct effect on your own capacity to reach and keep an erection.

Coping with all the underlying reason for ED is an infinitely more efficient way to increase your sexual well-being.

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Best Ways to Maintain a Hard Erection

Everyman that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural sex tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.

Better still, mentioned below are surefire ways that will help you last longer in the bedroom, take them to be the soft erection treatment that you have been after this whole time…

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.

Restrain yourself from reaching an orgasm until when the fifteen minutes are over.

Squeeze

If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.

Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.

Sex-Exercise

Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Kegel exercises helps to prevent erectile dysfunction as well. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master kegel exercises, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them. This will improve your sexual health.

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Few Things You Should Know About Testicular Pain

If there is one thing that men don’t want to talk about that’s testicles. The reasons are numerous and probably the root of this problem can be located in their sensitivity. However, testicular pain and unpleasant feeling in the testicles can cause a lot of stress in men. Many men believe that this pain is related to their sexuality and manhood and this situation can make them very vulnerable.

The testicles are a sensitive part of the body, responsible for production of testosterone and sperm. There is a good reason why testicles are positioned outside the body. In this way, they can keep the optimal body temperature which is usually around 1 or 2 degrees lower than the temperature of the rest of the body.

Every abnormality in the area of the testicles in many men creates a feeling of shame and insecurity and this is exactly why it is very difficult for them to visit a doctor and seek for professional help. It is important to understand that every pain and feeling of discomfort is abnormal. Even if there aren’t any bumps or physical changes present on the testicles, you should definitely see your doctor and have a consultation.

Very often a sharp kick in the scrotum or the testicles can cause pain in the testicles. Every man that has suffered such type of kick or blow probably remembers that pain. Swelling and bleeding are probably the worst consequences of this injury. The good news is that most of these kicks end up good and no matter how bad the situation appears the pain will be gone in few days. This may affect sexual health and lower sex drive if not treated properly.

It is good to point out that the testicles are prone to infections. Testicular infection can cause pain, swelling, increased sensitivity and increased temperature in the testicles. Bacterial infection usually appears in the urinary tract and it can be easily treated by using antibiotics. On the other hand, viral infections are more often present in the testicular area and it can affect one of the testicles or both of them. There are rare cases of infertility caused by viral infections in this area.

Another thing that can cause testicular pain is occurrence of kidney stones. Kidney stones are traveling from the kidneys to the bladder and penis. They usually cause sharp pain in the abdominal area. The presence of blood in the urine is not something uncommon in situations like these. When your doctor finishes with the examination of your testicles and doesn’t find any abnormalities it is very likely that you will need to perform few more tests in order to determine whether you are suffering from kidney stones or not.

Testicular cancer rarely causes discomfort and pain in this area. It is more common to witness a swelling on one of the testicles in cases of testicular cancer. This swelling is not very unpleasant and painful and this is why in many cases men don’t even notice that they are suffering from this type of cancer. Testicular cancer can be treated in almost every patient if it is discovered early.

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How to Overcome Erectile Dysfunction Performance Anxiety?

The sexual performance anxiety is a widespread psychological distress among most men, who are subject to an increasingly competitive and less tolerant cultural pressure with sexual failure.

Female sexual emancipation and the complaint by women the right to a fulfilling sex life, encumbrances men in relation to the expectations of the sexual act, which has been developing an anxiety in relation to their performance.

Male sexuality is very sensitive to disturbances and psychological component as performance anxiety which may affect the ability to live a satisfying sexual relationship, which results in sexual dysfunction such as impotency, premature ejaculation and erectile dysfunction.

How to overcome the problem of performance anxiety?

It is reported that performance anxiety can be resolved through yoga, meditation and various relaxation techniques.

The truth, unfortunately, is that anxiety about sexual performance decreases only when man begins to have positive sexual experiences, able to regain confidence and self-esteem necessary to take control again.

This can happen in young patients naturally, as more experience is gained. If, however, performance anxiety has deeper emotions which cause psychological problems, a therapy may require in order eliminating psychological barriers that prevent full sexual life.

However, it remains self-evident that satisfactory sexual occurrences are the basis of positive experience; so that more and more doctors recommend the use of medication to treat erectile dysfunction to increase sexual self-esteem and reduce performance anxiety right from the first dose.

What is the relationship between performance anxiety and premature ejaculation?

During intercourse man suffers an increase of tension when it reaches the muscles of the penis it leads to climax – leading to contraction of the penis and ejaculation. Like all other muscles of the human body, the penis is also subject to pressure in case of stress or anxiety performance.

This means that men who face a sexual relationship in a state of anxiety have a greater tension in the muscles of the penis from the beginning, which leads them to ejaculate sooner than intended.

Unfortunately, performance anxiety is a psychological disorder that increasingly experiences the sexual life negatively, causing the man to fall into a vicious cycle, leading to unsatisfactory results.

Only young people feel performance anxiety?

Young men are more likely to feel anxious about sexual performance, since they have less experience and control over their sexuality.

However, the fear of being judged by your sexual performance, fear of physical pleasure or doubt about not meeting the expectations of the partner, may make performance anxiety a serious problem in older men.

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Healthy Ways of Having Greater Sex

SEX is an activity that has the potential of involving each and every sense and muscles in your body. An activity that grants us the chance to receive and give pleasure beyond our wildest dreams. Unfortunately, for many men, sex isn’t the connection that they need to enjoy a fulfilling experience.

Pain and discomfort are the culprits. There are times however which common problems/mistakes result to issues such as:

  • Stress
  • Thoughts that are bashing
  • Anxiety

But with some adjustments, sex is an act that can once again make people feel better and awesome about themselves. Many sex coaches deal with people that are finding it difficult to maintain hard erection to find out exactly what they require to enhance their sexual prowess.

Mentioned below are excellent soft erection treatment solutions that will help you experience more sexual pleasure in your life….

Zero Mind Reading

As a man you shouldn’t expect your partner to read your mind. It is important that you know what you really want, desirer and require. Communication is one avenue that is linked to your pleasure potential.

What is the solution to better sex then? Simple, start by learning your erogenous area. If you have no clue of what really turns you on, find time to get started on a solo act to explore every area of your body.

You will get the feel good areas this way, you will know how to direct your partner next time you are with her to help you with arousal. If you are stressed out, and you are unable to rise to the occasion, talk this through with your partner and allow her to help you do an activity that will help you relax.

Do Something Different

At times, the shifting in position or becoming adventurous enough to try something new is an act that will make sex a much more exciting and satisfying experience. Better sexual health, better relationship.

Try and do this; when you are engaging in coitus in a certain position, try and shift either up and down, right or left. These are guaranteed ways that you can use to enhance arousal and your penis will hit your lady’s walls making her feel much more pleasurable and minimize the time she takes to reach orgasm.

Since not many women climax just from penetration, focus on her clitoris and other regions surrounding the vagina. The more you pleasure her the higher and quicker are the chances for her to climax and you will have lengthened your sexual prowess.

You can also try incorporating a penis ring made from soft materials, you will be able to lasting longer in bed than and deliver a brilliant performance in the bedroom.

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The Tantric Therapy in the Treatment of Sexual Dysfunctions

There are a number of dysfunctions that plague men and women in different stages of sexual intercourse. Lack of sexual desire, inability to arousal, premature ejaculation, pain during intercourse, anorgasmia are just some of the evils that arise before, during or after sex. And, although some of these disorders actually have physiological origins, which lack surgical or pharmacological interventions, most of them are the results of traumatic experiences. In these cases, the most common is to recommend a treatment via psychotherapy or psychoanalysis. Continue reading this article and find out a bit more about the tantric therapy.

Tantric therapeutic

What few people know is that there are other forms, called alternative therapies that can help a lot in treating your sexual disorders like erectile dysfunction. The Tantric therapy is one of them. Through dynamic meditations, massages, and other practical experiences derived from “Tantra”; this form of therapy has been proved to be very efficient when dealing with such cases.

The mind and sex

There is something that helps the majority of these disorders to manifest; given the lack of education we have about human sexuality, just to transfer the responsibility of the sexual centre of our body to our mind. Even during sex, we get caught imagining, fantasizing about sex, so we are disassociated from the present moment. This influence of the mind in the process makes room for insecurities, fears and hence the dysfunctions we experience.

And that is how the efficiency of Tantra: where these treatments are warranted; with their practices, meditation, massage and other resources. Tantra helps eliminate the influence of the mind, making the thought of less sex and more sense. We all have a chakra – an energy centre – located at the base of the spine that is our true sexual centre, but due to lack of information and wrong condition, it ends up being replaced by the mind. Once we make a reconnection with the energy of this chakra, we relearned to feel it, the body assumes responsibility for conducting this energy, leaving quiet mind to contemplate the relationship with consciousness and even keener perception. And in developing this process, various concepts and paradigms that we had ingrained in our head begin to fall apart. The breastplates that repress us, catching our body begin to dissolve and everything is more fluid. Thus, the confidence increases, the fear goes away and it is possible to experience another level of sexual intercourse.

Deprogramming concepts

A Tantric therapy helps deprogram all these concepts that our mind imposes on our body. That touch that caused discomfort, shame of nakedness that we own, all this will, little by little, crumbling in that delve into these practices. Thus, it is possible to learn a new way of pleasure which does not depend on our mental stimuli, but which integrates our entire body. And the best: without contraindications or side effects.

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How to Maintain Hard Erection

Maintain hard erection during sex is a true male dilemma. To improve your performance in bed, here we have laid down some vital and fundamental tips. It ensures that the methods described here are based on experience and knowledge of the erotic film industry and, with them, medications such as Viagra, are expendable. Check out:

 1. Intake of watermelon seeds

This is one method used by many porn stars. The watermelon seed is rich in citrulline ingested and metabolized, reaches the blood as nitric oxide. This is an important component in maintaining strong erection, it is what relaxes the smooth muscle in the penis and provides the corpus cavernosum to fill with blood, thus causing erection. In health food stores you can buy roasted seeds. Prefer non-salted to prevent the intake of sodium in the body. How much you need to eat per day? 30 grams is enough, or two tablespoons.

2. Anaesthetic ointment

After the penis is erect, place a minimal amount of anaesthetic cream (found at any drugstore) over the top of the foreskin, enough to cover the tip of cotton swab. Do not cover the entire glans, not to leave the totally insensitive penis. The intention is to reduce sensitivity in the penis erogenous point.

 3. Doses of whiskey go very well

Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood. Alcohol absorbed faster and blocks certain neurotransmitter in the nervous system, which greatly decreases the sensitivity in the extremities. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the penis more limp than usual. Furthermore, two doses of whiskey are sufficient. A whole bottle can cause you impotence over the years.

4. Eat Right

Look for decreasing fat intake, so there is no compromise of the blood vessels. The external pudendal artery, which carries blood from the heart directly to the penis is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Where there is excess fat there is no health. It is worth doing diet and exercise to maintain hard erection during sex. Ensure taking a light dinner on the night you plan to have sexual intimacy.

5. Change tempo and frequency

During penetration, if you keep the same momentum, the sex will end fast. You need to change the pace and the movement to reduce arousal in the penis. The more frantic and consecutive movement, the greater are the chances of you ejaculating quicker. Learn to do penetration in different ways, involving not only the usual movements, but the circular movements, slow deep penetration. So, when you feel you are close to coming, control your anxiety, decelerate and change the sexual position. This may be a good time to perform oral sex on your partner, for example.

6. Lustful thoughts

The brain is the largest sex organ in the body. It is in charge of sending the command to the heart to pump blood to the penis. This is why imagination of sex scenes causes erection in men. Excessive worry impairs sexual performance, because the worried mind does not give space to the obscene thought. Use this information to your advantage. When close to orgasm, change your thinking by the images of all sexual situations. Once you feel that your penis is losing his erection ability, resume sexual thought. Another tactic to prevent ejaculation is to close your eyes, because the shape of a woman’s body increase your libido, thus speeding up the process of ejaculation.

7. Exercise to prevent premature ejaculation

This exercise is famously called start-stop technique. Start masturbation and when you will feel like ejaculating stop, slow down breathing and calm your mind. Resume masturbation again, and repeat the process. Make 3 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at pre-orgasm, so you learn to identify and block the process of ejaculation.

erectile dysfunction, Herbal Supplement, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Stop premature Ejaculation

We all want to maintain hard erections but unfortunately, premature erection is something that almost every man of age is susceptible to at a point in their life. If you sadly are unfortunate enough to suffer from premature ejaculation or erectile dysfunction (ED), its time you too up action and get rid of this nuisance once and for all.

Stopping Ed to maintain hard erection requires that you embrace simple. There are quite effective techniques that will bring longevity to your ejaculation and at the end. You will be able to achieve what many more men only dream of “Unlimited Sexual Prowess…! Let us take a look at what you ought to do…

Self-Gratification Path to Sexual Endurance

The self-gratification method to achieving sexual longevity is simply mastering the art of masturbation. Yes, masturbation when done in the right way is a wonderful experience. Masturbation allows one to avert any premature ejaculation as they engage in sexual activity. If you masturbate often, your penis will feel less sensitive and this helps to last longer in bed.

Don’t be surprised, as we are all too familiar with this act, many of us feel the need of masturbating is a ploy of deriving pleasure. This is not the entire truth however. Masturbation when done correctly is an act that will set you on the right path to achieving an orgasm.

This is the best natural soft erection treatment. All you need to do is remain very relaxed and build up the pleasure as you would usually do in your other masturbating endeavours. Only that this time round you are keen not to reach the point of no return.

The instant you feel that you are about to hit your pleasure (Sexual) pinnacles, you should at once cease the stimulation. The key is to NEVER target your orgasm. You should instead be focused on enjoying the masturbation act as long as you possibly can.

It is not impossible, slowly but steadily, you will get to a point where you feel the arousal climbing and be strong enough to lower the stimulation. You will arrive at a point where your body will remain relaxed completely allowing you to get started all over again.

Piece of Advice

Many medics and many men that stop premature ejaculation insist that it’s best to practice pelvic muscle exercises throughout the day. Just within a short period of time, the arousal gets better. The beautiful thing is, you can hold the pelvic muscle for 30 seconds and release it ten times every set without anyone noticing or interfering with your work!