Category Archives: Male Enhancement

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Sex and parenthood

Being a parent is one of the best experiences that can happen to any man or woman. But many people are wondering why parenthood simply pushes out sex from our lives? Of course, many people will almost immediately say that the time that they spend for taking care of their children takes them a lot of time and energy too. But this can’t be the only reason for lack of sex. Many other factors affect the sex life of young parents. They either have lack of sex or the quality of sex is not on the same level as before.

Few extra pounds gained during the pregnancy

Many women are obsessed with their physical appearance after they give birth. It is a well known fact that after the woman gives birth she will actually weight less. It is also a fact that women are not in the same shape as they were before. Many women often look themselves in the mirror and they are not very certain if they are attractive to their partners. Asking your partner won’t help much because he will probably tell you that you look perfect but what each woman can do is taking more care for her. This means regular exercising and practicing a healthy diet. By doing these things you will increase the lost self-confidence and you can be sure that the reflection you see in the mirror will become more likeable and there is a great chance that if you are disciplined you can expect to look even better than before!

Mother figure

There are some men that simply lose sexual desire to have sex with their partner when their partner becomes a mother. For reasons that are unknown for experts, they change their own attitude toward her and they don’t want to get involved in sexual activities. Probably the best option in situations like these is to have open conversations. In case this doesn’t work it is good to advise your partner to visit a psychologist or psychiatrist that can help him find the source of his problem and help him overcome this unpleasant sex problem.

Postpartum depression

Besides being worried about the physical appearance women should probably pay more attention on their emotional state. The symptoms that something is wrong can be spotted easily. Things like sudden mood changes, unusual behavior and lack of sex drive are common for postpartum depression. This is a serious condition and in case you notice these symptoms you should seek appropriate professional help without any delays.

During and after pregnancy lack of sex drive is a very common occurrence. This is completely normal, so you should not b worried because once the body is relived fro the stress caused by the pregnancy everything will get back to normal.

The things we have mentioned in this article can truly worsen your sex life and even complicate your relationship. One easy and very efficient tool for solving these problems is communication.

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The role of Nipples in Sex Excitement

Nipples are present in both men and women. But yet showing women’s nipples in public is considered something morally wrong. Isn’t it a little bit funny when we see a video or image in which the nipples are crossed with black tape? We were all raised by our mothers and most of us were breastfeed so this is a little bit awkward. We all know what’s behind the censored area and we have all had them in our mouth and sucking on them when we were babies.

It is an interesting fact that most women dislike or simply they are not satisfied with the look of their nipples. Some of them think they are too small or too big while some of them think that they are too light or too dark. When they link the appearance of their nipples with the beauty of their breasts in general some women become worried and in extreme cases they feel like they need to go on a surgery and solve the problem.

The truth is that nipples come in different forms – big, small, fat, pointy etc. There are women that have nipples turned inward but that should not be a reason for panic. This occurrence should be gone before the woman gets pregnant and it is almost always gone when she gives birth. The occurrence of milk discharge on the other hand is a clear sign that a woman needs to take care of her hygiene. This discharge is also a common occurrence in women that use birth control pills. If the discharge occurs irregularly you don’t have to go to the doctor because it is usually gone in one week. According to some legends Casanova was such a good lover that he caused women’s breast to produce milk but he was obviously dealing with this type of discharge.

When it comes to nipples and sex excitement it is good to know that the nipples together with the dark ring around them (areola) are the most sensitive part of the breast. But, not all women experience the same intensity of pleasure when they are touched or stimulated in some other way. Nipples tend to swell when the woman is sexually aroused. In some cases, this is not a sign of sexual desire but rather a reaction to the cold weather or excitement in general. That’s why you should not always think about sex when you see that your partner partner’s nipples have a reaction. Some women during puberty or when they take birth control pills notice that long hair grow around the areola. This is not a reason for panicking. This hair has a function but it can be easily removed. This hair is there for the infants that need guidance to reach the breasts. Remember that this is something completely natural and there is nothing to be ashamed of.

All the things we’ve mentioned apply for men too (except for mammary glands). Nipples in men don’t have absolutely any function but they act as an erogenous zones in men too.

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How to Determine Whether Your Partner has a Healthy Penis?

Penises come in different sizes, shapes and skin color which makes a little bit difficult to determine whether your partner is healthy down there or not. However there are few indicators that can help you get an answer to this question. They are not very complicated so in some cases you can directly ask your partner about them.

First of all, women often notice that in some cases the penis of their partner is harder and sometimes softer during the sexual intercourse. It is good to know that there are different levels of “hardness” in each penis and these levels are not associated with the intensity of excitement. The penis’ hardness can vary even during the same sex session depending on the time and the activities you are performing in the bed. If you feel that in the past few weeks his penis is a little bit softer all the time that can be a result of numerous factors like medications, stress and level of fatigue. As long as there is good penetration and you are both satisfied you don’t have to worry about anything.

Many women are confused because of the fact that some men have smooth penis while some of them have a hard penis with numerous veins. They simply don’t know what is normal. The truth is that there isn’t any standard. The thickness of the skin determines the look of the penis. It is natural to see more veins on the penis of a man who has thinner skin. You will notice only few veins in men who have thicker skin. Sometimes this appearance is closely related to the level of excitement. The blood vessels of the penis help achieve an hard erection and this is why they are more visible when a man is excited.

Another thing that is confusing for women is the size of the testicles and whether they need to be identical or not. According to many experts the size of the testicles should be similar to the size of a walnut in a shell. If they are smaller this usually indicated lower levels of testosterone which usually means that later in his life that man can experience some fertility problems. Furthermore, testicles should have the same size although having one testicle that is positioned slightly lower than the other one is very common among men. This doesn’t mean that something is wrong with their testicles.

In case you are wondering how many erections should a man have during one day the answer is simple – at least one. There is no exact number that can indicate that your partner is healthy. There are also cases when the penis gets hard without arousal. Very often men get erections even when they are not thinking about sex. The reason is increased blood flow. Most men have erections during the night when they are asleep and this doesn’t necessarily mean that they have wet dreams.

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Soft Erection Treatment Options

Soft erection refers to a condition where you are not able to attain hard erection when you become sexually aroused. Although it is not impotence or erectile dysfunction, weak erection puts you at risk of becoming impotent. In almost all cases, weak erections is not a disease but a symptom of an underlying health problem. Unlike several years ago when there were no definite treatments for weak erection, advances made in the field of medical technology has made available a number of soft erection treatment options, depending on ascertained cause.

You may develop soft erection because of psychological problems. Weak erection due to psychological problems is in most cases sudden, meaning that you lose interest in sex with your libido hitting rock bottom. Psychological problems that can make you have weak erection include high stress level over time, unstable relationship, worries about your finances, job loss, depression and worries about your sexual performance. You however need to note that like with any other man, you are most likely to have weak erection at one time or another, which is perfectly normal. It is when you continuously have weak erection that you need to seek medical attention.

You can also develop soft erection due to physical injury. Unlike weak erection brought about by psychological problems, weak erection due to physical injury develops over time. Physical injury can be on your pelvic area or on your penis itself. Note that physical injury can also be caused by such diseases as diabetes, substance abuse, prescription medications and surgery.

Cause of weak erection is not limited to psychological and physical injury. You can also develop weak erection depending on your regular diet. It may be that your regular diet is made up of foodstuffs that not only interfere with hormonal balance in your body but foodstuffs that are otherwise not healthy.

There are several soft erection treatment options available. These include:

Counseling – Counseling is employed as soft erection treatment in case yours is caused by psychological factors.

Hormonal therapy – Your physician may recommend hormonal therapy in case your weal erection is caused by hormonal imbalance in your body, which can be abnormal levels of prolactin, estrogen or testosterone.

Vacuum devices – There are a number of vacuum devices designed to treat weak erection, which your physician can recommend. In most cases, physicians recommend vacuum devices in cases where physical injury has been ascertained to be the cause of weak erection.

Injection therapy – Automatic injector devices are available that inject special medication into your penis. It is the medication that enhances flow of blood into your penis, allowing you to attain hard erection just before sexual intercourse.

Suppositories – Although not very common, suppositories are available for use as soft erection treatment. You are obligated to insert a suppository (medication) inside your penis using a plastic applicator. Once the medication is deposited in the urethra, it is absorbed by the surrounding tissue, causing erection.

Oral medications – Oral medications are probably the most common soft erection treatment option available. They include such medications as Viagra. Although sold over the counter, it is highly recommended that you consult you physician before buying because there are instances when you cannot use Viagra.

These are just a few soft erection treatment options available. The choice of the best option that is suitable for you will no doubt depend on diagnosis, cause and your physician’s informed opinion. One thing you must avoid when you experience weak erection is to involve yourself in self medication. You may simply make your case worse.

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Treat Your Soft Erection Problem with Herbal Remedies

Men suffering from soft erection problem or male impotency could not achieve harder and stronger erection in offering memorable sexual pleasure to their woman. Reasons for soft erection or weak erection in men include poor lifestyle, complications of surgery, prolonged illness or critical and psychological inhibition. Considerable progress has been made to cure ED naturally using herbal remedies. The problem of soft erection can be cured with herbal remedies such as capsules called Bluze.

Bluze capsule offers safe and effective treatment for soft erection problem. It offers effective cure for all types of sexual disorders to satisfy your partner. It improves the secretion of safe and natural hormone testosterone. It rejuvenates your reproductive organs. It offers more blood and oxygen supply to get harder erection. Moreover, erection problem can be cured with herbal remedies, including capsules and Mast Mood Oil Bluze. Potent herbs in capsules Bluze improve your sexual stamina. This herb also improves your desire for making love. You are advised to use capsules Bluze for two to three months to effectively cure your problem of soft erection.

The ingredients in capsules Activ Homme include Eurycoma longifolia, tongkat ali, ginseng, Vidarikand, kaunch, Safed Musli, Semar, Akarkara, Kharethi, Kuchala, Tulsi, Tambul, Moti, Shatavari, Dalchini, and Jaiphal etc. All these ingredients are mixed in accordance with strict quality procedures for provide effective treatment for your soft erection problem. Activ Homme capsules are recommended for the treatment of male impotence, low libido in men, premature ejaculation, weak erection, erectile dysfunction and low sperm count.

Shilajit contains excellent anti-aging properties. He is one of the best herbal remedies to cure depression, stress, diabetes and rheumatoid arthritis. It improves your sexual stamina, virility, vitality and sexual energy. It is a natural way to improve your energy levels, strength, sperm count and health for men of all ages aphrodisiac.

Ashwagandha improves blood flow to the reproductive organs. It has great healing powers. It revitalizes the body. It improves the flow of energy and muscle strength. It improves your sexual stamina and suppresses any kind of pain. It improves your sperm count and mobility to successfully impregnate his wife. It improves your stamina to stay longer in bed with stronger and firmer erection.

Vidarikand has excellent anti-aging properties. It improves your immunity and eliminates toxins from your body. It is a natural way to increase libido, sperm count, motility, energy and helps to achieve stronger and harder erections aphrodisiac. It improves your muscle mass and ensures a healthy skin to look younger.

Kaunch is rich in minerals. It provides effective cure for all types of ailments. It is an anthlemintic, laxative, aphrodisiac, emollient, alexipharmic, thermogenic and health tonic. It improves the functioning of your reproductive organs. It also increases your stamina and strength to perform better in bed. It also stimulates sperm motility and sperm count.

Kuchala eliminate blockages in the blood vessels, and ensuring the flow of blood to the organs. It helps improves the performance of their reproductive organs. He heals all your sexual problems. It is recommended to massage her genitals along the axis of the mast using Mood Oil twice daily. Furthermore, it improves blood supply and strengthens weak nerves in their reproductive organs. It also produces new cells and helps achieve harder and stronger erection to penetrate deeper into your vagina and can offer mind blowing orgasm.

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How to Maintain Hard Erection for Longer

There are many factors that affect penile erection. Aspects related to the vascular circulation, which involve the endocrine system and hormone-related psychological stimuli that produce excitation are most involved in this process. This article will give you some tips that are related to your habits and its relation with how to keep erection for longer and thus improve your sex life.

The erection is dependent on healthy nerves and cardiovascular systems. The sexual stimulus activates the nerve to open the arteries in the penis, allowing increased blood circulation system. Neurological and cardiovascular problems may hinder this process. There are several other ways to maintain erection. First, adapt to a healthy lifestyle, and then try supplements.

Don’t Smoke and Eat Less Meat and Cheese

Smoking and a diet rich in animal fat (sausage for breakfast, pizza for lunch and burger dinner) are like hell for the cardiovascular system. They fill the bloodstream with oxygen ions that damage artery walls and install fat and cholesterol rich plaques. Further, the plates grow and restrict blood flow within the arteries.

When it affects the arteries in the heart, the result is a heart condition, while in the genitals, is erectile dysfunction. Studies have proven that compared to the rest of the population, most smokers suffer from erectile dysfunction and cholesterol levels increase.

Eat More Fruits and Vegetables

Fortunately, the harm that these free radicals cause can be prevented with antioxidant nutrients such as vitamins A, C and E, and the minerals selenium and zinc.

These antioxidant supplements can help, but nutritionists and public health experts believe that the best way to get them is in foods like fruits, vegetables, beans and various other grains. That is the reason to be recommended in meals with at least 5 fruits and vegetables every day. There are not many studies of diets based on antioxidants and sexual satisfaction, but this relationship is biologically irrefutable. When consumption increases, the healthiest blood begins to flow through the body, including your penis, helping to maintain hard erection. Start eating at least 5 meals a day of fruits and vegetables – fruit for breakfast, a salad and / or vegetables for lunch and dinner.

Do Exercise Regularly

Exercise keeps the cardiovascular system pumping blood to the penis. Several studies show that when physical activities increase, erectile dysfunction decreases. Specialists recommend the equivalent of at least half an hour of walking per day.

Lose Weight, Prevent Diabetes

Regular exercise and a diet rich in antioxidants is also the basis for permanent weight control and the prevention of diabetes. Some studies show that weight loss is strongly associated with the facility to maintain erection. Diabetes, according to other research, is a high risk factor for erectile dysfunction and healthier. Good lifestyle prevents disease and can even restore erectile function and help maintain the erection.

Limit Alcohol

Alcohol provokes the desire but takes away the performance. It is a powerful depressant. A drink encourages relaxation, but from two and more, the adverse effect of it begins to stress on the penile erection. Alcohol is the leading cause of sexual dysfunction in today’s life.

Try Ginseng

Ginseng dilates the arteries, including those that carry blood to the penis. Korean researchers, as part of their research, gave 90 men suffering from erectile dysfunction, one of three treatments: placebo, an antidepressant or ginseng. The groups that received placebo and antidepressant show 30% improvement to maintain hard erection while ginseng showed 60% improvement.

Another group of Koreans repeated the experiment giving placebo or ginseng (2,700 mg / day) for 45 men with erectile dysfunction. After eight weeks, the group receiving ginseng reported firmer erections. However, ginseng used in bulk may cause nervousness and insomnia.

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What is Spontaneous Erection and How to Deal With It?

Spontaneous erections can be really annoying. They are unwanted erections that often happen in very awkward situations. These erections are completely natural and they are part of the sexual development. They occur very often during puberty and the reason is simple – increased level of hormones. They appear without any reason and in the least appropriate time and they can surely cause trouble, discomfort and embarrassing moments. It’s not a sexual problem. This is why many teenagers and men often wonder what they can do in order to prevent or hide this occurrence. Spontaneous erection disappears relatively quickly if you don’t pay much attention to it.

One of the ways that can help you with spontaneous erections is to wear tighter underwear which cannot be stretched. In this way you will prevent your erection to become so visible. Besides underwear there are few other things that you can do in order to camouflage your unwanted erection. For example, when it comes to pants you should try different tactics – wear slacks. They will not only cover your erection but they will give you the opportunity to completely hide the erection. You can put your hands in your pockets and just stretch them and the erection won’t be visible at all. Wearing a combination of tight underwear and slacks will almost certainly help you cover the thing you are desperately trying to hide. Better Sexual Health.

Clothes can really help you with this problem. You can also use a bigger t-shirt or shirt that goes under your butt. Even a sleeveless shirt can help if you learn to wear one above your belt not under it. If you are still in school or college you can use your bag to cover your erection. Just make sure you find one that is big enough for you. In this way you will be completely masked.

If you are an athlete or for any other reason you are sharing a bathroom with a group of people (sauna etc.) and you are afraid that your penis can make an unpleasant surprise while you are showering it is a good idea to masturbate before you go to the bathroom. This will provide you an advantage of at least 30 minutes when you can be calm and relaxed. While we are talking about relaxation and how to avoid this situation it is good to know that in general the more frequently you have ejaculation the lower the chances of spontaneous erection are.

If this is too complicated for you try some of these things:

–          While you are sitting stretch your legs and pump the muscle in the front. The blood from your penis should be diverted to your legs and the spontaneous erection will be gone. This may sound a little bit extreme but pinching can help too. Mild pain can divert the blood in that area.

–          Try to focus on some other things and ignore the erection.

There is no doubt that spontaneous erection is uncomfortable but this state doesn’t last long.

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Erectile Dysfunction in Young Men

It is a well known fact that aging brings various erectile dysfunctions. Only around 2% of cases of erectile dysfunction in men between 25 and 35 have organic origin. When men reach 60 this percentage rises on 25% and when they reach 70 the percentage is amazing 80%. When we talk about organic causes of erectile dysfunction we are primarily talking about congenital malformations located in the sexual organs, endrocrinological and neurological disorders and problems, diseases and effects of different drugs.

There is no reliable and scientifically proven method that can recognize organic causes of impotence. In the moment, the most reliable method is measuring the volume of the penis during REM stadium of sleep and EMG (electromyography) and micro EMG of the pelvic muscles are two other efficient methods. Another really simple (but not that reliable) method is to keep track of sudden morning and nocturnal erections. Men with psychogenic erectile dysfunctions usually experience this type of erections while those suffering from organogenic erectile dysfunctions don’t. This so-called differential diagnosis is hard to set up in older men and that’s why many experts consider it to be unreliable. As an additional parameter for this type of diagnosis doctors usually take the state of erection during masturbation.

There are many reasons why erectile dysfunction occurs. It could be a combination of organic and psychological factors. In many cases the difficulties of organic nature are accompanied by men’s lack of self-confidence which stays even when the organic causes are eliminated. Psychological factors are certainly more numerous. According to many psychoanalysts, male erectile dysfunction is a result of neurotic disorders. Therefore, in their opinion the reason for its occurrence must be sought in subconscious problems, attitudes, conflicts and fantasies which have their roots in the man’s past especially in their experiences that took place in the early childhood. For example, fear of women and their genitals, few for one’s own genitals, abnormal identification of the sex partner with his own mother etc.

According to another group of experts erectile dysfunctions in young men occur when certain events take place. These events are easy to spot and this problem is easy to solve. According to them erectile dysfunctions occur because of one or several events:

–          Because of fear, sexual nature, that build up together with sexual intercourses – fear of pregnancy, fear of being caught, traumas that have their origins in sexual intercourses etc.

–          Because of problems that are non-sexual in their roots but problems that are directly linked with sexuality like fear of failure, personal insecurity etc.

–          Because of connecting masturbation and other sexual behavior with the feeling of guilt.

This group of experts believes that the main reason for these dysfunctions is anxiety. They have come up with a conclusion that anxiety directly affects sexual behavior – lack of sex drive, acceleration of ejaculation (premature ejaculation), late ejaculation etc. The more anxious one man feels the more sexual difficulties he can expect.

Non-psychogenic difficulties can be cured with medications.

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Should You Have Sex Every Night: 14 Reasons People Tend To Forgo The Sex Act

There are some women, and many men, who are under the impression that the one key way to keep relationships thriving and happy is to have sex every night of the week. Here’s reality: no one has time to have sex every day. There is so much going on in life that having sex every night is next to impossible.

14 Key Reasons People Choose Not To Have Sex Every Evening

1 – Television Shows

Let’s be honest… the TV has a lot of good shows to watch – from comedy, to drama, to horror to reality – every now and again, you just want to watch a little good TV instead of a good romp in bed.

2 – Reading Books

If you’re not into The Walking Dead, Grey’s Anatomy or Dancing with the Stars, you may be into reading the next Stephen King book or re-reading a Harry Potter novel.  Sometimes, when you get to reading, it can be hard to put the book down… even to go to bed! Sex, every now and again, takes a backseat to a good book.

3 – Tiredness

Sometimes sex is the last thing on your mind when you’re tired. Perhaps the day was just too busy. You had to worry about a big project at work, the kids were misbehaving, you had to get them ready for school, had to cook supper, etc. Sex isn’t always the top priority on days like this. Sleep is always a good thing because it allows your body to recharge.

4 – Sex Was Excessively Rough The Night Before

Sex can get rough from time to time, and the next night should be a day off to recover. This is especially true if you got in a “good” sexual workout. Do your legs or arm hurt? Then, the best thing you can do is take the evening off to just relax and forget the sex.

5 – You Had Food That Disagrees With Your Stomach

It’s not uncommon to have an upset stomach. And, some types of foods – Chinese, Mexican, Indian, hard boiled eggs, etc. – can cause your stomach to be even more upset. If you’re lactose intolerant – but not enough to be a severe allergy to it – ice cream could make your stomach upset. You certainly don’t want to try having sex on a rough stomach. You definitely don’t want to be farting or belching in the middle of the sex act.

6 – You’re Suffering A Migraine or Nasty Regular Headache

If you’re stressed out from life, then you’re probably going to be suffering with a headache. Now, even though sex can help release endorphins that will help relieve headaches for a short time, it can be hard to get the motivation to actually start the sex act. Therefore, it’s just best to take the night off.

7 – You Could Have A UTI

It’s not uncommon for women to get UTIs. And, you certainly don’t want to worsen the condition or make your partner suffer. Take some time off from sex until you know for sure you’re passed the UTI.

8 – Masturbation

When you or your partner masturbates, it can take some time to recover from the act. Therefore, sex may need to take a back burner for the night.

9 – Your Bedtimes May Differ

Now, some men and women have differing bedtimes. If your other half comes home after you go to bed, the chances of having sex are slim to none. Of course, there’s always that possibility of a late-night grope, but even if that’s not the case, tomorrow is just another day to try the sex act again.

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10 – You Are Angry At Him

Did you and your other half have a fight? If you’re still angry, the last thing you want to do is have sex with him. While you shouldn’t go to bed angry, you certainly don’t have to have sex to makeup with him. Of course, makeup sex can lead to some good sexual bedroom escapades.

11 – You Both Don’t Feel Like Going Through The Act

It’s okay! Life does go on. Spend the time relaxing and enjoy the sex at a later date.

12 – Cuddling Is Far More Important

Perhaps all you want is a little cuddle time, and that’s perfectly fine! Just being held by your significant other can be just as fun and relaxing as sex itself.

13 – Someone Is Spending The Night

If you have someone over for the night, you may be wondering if they could hear you having sex. Does it make you feel uncomfortable having sex with someone in your house? Do you think you’d disturb them by having sex? For the sake of that person, it’s okay to opt out of the sex act and just go to bed!

14 – Work Demands Your Undivided Attention

Sometimes big projects at work demand your total attention, and if the total attention goes into the overnight hours, then you definitely are not going to be thinking about sex.  Finish the project then later have great sex to make up for it.

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The Relationship between Erectile Dysfunction and Stress

Erectile dysfunction (ED) or impotence is a problem that now affects many men across the world. Unlike several years ago when the problem was largely restricted to aging men, younger men are doing being diagnosed as being impotent, something that has raised a lot of concern to health authorities worldwide.

Simply put, erectile dysfunction is a man’s inability to achieve penile erection, erection necessary for sexual performance. In case a man does manage to achieve penile erection, it is not strong enough. There are indeed some impotent men who manage to achieve penile erection but end up reaching orgasm before their sexual partners do, leaving their partners dejected and sexually starved, which has been a major cause of family problems.

Although ED can be caused by several factors including long-term use of some medications, injuries to the groin area, poor diet and use of illicit drugs among many other causes, high stress level has been noted to be one of the major causes of erectile dysfunction. Indeed, majority of young men diagnosed as being impotent have been found to have stress levels, which calls for the serious need by health authorities in different countries to put in place stress prevention and management programs for the benefit of citizenry.

There is no doubt that we all experience stress or are encounter stressful situations and conditions. Although our bodies are naturally designed to absorb and cope with any stress, being stressed or being exposed to stressful situations and conditions on a daily basis weakens the body, leading to several health problems including erectile dysfunction. High stress levels disrupt the body’s normal work circle. Considering that the ability to achieve penile erection begins in the mind, high stress level simply kills a man’s sex drive, resulting in lack of interest in sex. When left to persist without any medical attention, continued high stress levels can easily lead to depression, which is another serious health condition.

What many fail to realize and in particular what many young men fail to realize is that high stress levels wreck havoc in their sexual life. Indeed what many young men do not know is that stress is not caused by events but how their bodies respond to such events, regardless of whether such events are good or bad. Death of a loved one, joblessness, simple confrontations, marriage, parenting, money problems and illness are just a few of the issues that cause stress. How a man’s body responds to such issues is what determines his stress level. Men whose bodies cannot manage such situations simply become stressed, increasing the risk of developing erectile dysfunction.

Because of the risk of becoming impotent, it is very necessary that all men and young men in particular know how to identify warning signs of stress so as to be able to manage the same. Stress presents emotional, physical and behavioural signs that all men need to watch out for including anger, lack of concentration, regular mood swings (emotional, chronic fatigue, stomach pains, low sex drive, sweaty palms and sleep disturbances among others (physical) and over-reacting situations, excessive use of alcohol, eating disorders and isolation among others (behavioural).