Category Archives: Male Enhancement

kegel exercise, Sex Health, Sex Life Story

How To Reach A Perfect Orgasm

According to some researches women need no longer than 20 minutes of manual or oral stimulation until they reach an orgasm.

The secret of orgasm most often lays in finding the right trigger. The muscle contractions that give the well known pleasant feeling can sometime happen spontaneously during the sexual intercourse but in most cases in order to reach the climax women need special atmosphere (ambience light, pleasant music), special body position or some specific technique (like oral stimulation of the clitoris). But even if all these factors are in the game it doesn’t necessarily mean that a perfect orgasm will be achieved.

First of all you have to pay attention to the foreplay. All that kissing, cuddling and exchange of touches activates our nervous system that sends messages about the feeling of pleasure throughout the body. At this point you should feel completely relaxed and devoted to the act without thinking about anything else. The best thing to do is to focus on a certain sense like smell or taste and think only about that.

When you are aroused your nerves carry a message to your brain that says that it is time to increase the blood flow in the erogenous zones and as a result of that the genital area is getting a little bit swollen and moisturized. The more blood in that area the more sensitive you become which results in a real circle of pleasure. Some researchers claim that women need around 10 to 20 minutes of manual or oral stimulation to achieve orgasm. Most of the women try to shorten that period because they think that their partner might not be interested after that. The truth is that men enjoy when their partner is aroused and reaches orgasm.

As we have mentioned before in order to achieve a perfect orgasm the position of the body is very important. Once you feel very aroused it is time for a penetration. While he is on top of you, find a position where the basis of his penis is in the same line with your clitoris and wrap your legs around him. The intercourse is now ready to proceed. Occasional finger stimulation on the clitoris performed by your partner is also an option.

In the moment you reach orgasm your brain releases a wave of oxytocin. This is a neurohormone that passes through the muscles of the pelvis and causes a series of rhythmic contractions that last for few seconds. If you practice Kegel exercises you can make those contractions last longer.

While you are having sex, don’t forget that proper breathing can be very helpful too. Never hold your breath and breathe freely – shallow and rapid breathing will produce more powerful vaginal contractions.

Faking orgasms is not an option. Although it might work sometimes it is better to say that you want some changes instead of faking orgasms. You will make your partner feel like he has found the perfect way to please you and he will try to repeat that procedure every time. The best way is to talk with your partner and find a way to have better sex.

erectile dysfunction, Male Enhancement, Sex Health

Erectile Dysfunction: Causes, Diagnosis and Solutions

Erectile Dysfunction (ED) commonly known as Sexual impotence is a medical disorder in men characterized by an inability to achieve and maintain enough erection to complete a sexual encounter with a partner. It is very common worldwide; 1 out of every 5 men faces the problem of erectile dysfunction, especially men over the age of 40.

Even today there are many myths and taboos that lead to significant misinformation about treatment for erectile dysfunction. If we take into account the significant technological advances in ED and most of the time the treatments are non-invasive, it is paradoxical that only 1 in 10 men with this ailment take the help of a physician to seek solutions.

Sex is pleasure, health, joy and ultimately an unmatched emotion of life. However, the practice of it can become a problem for people, who out of shyness not want to solve their problem of erectile dysfunction or prostate. The reality is that both problems very common and solvable.

What causes ED

There are many factors that cause this condition, the statistics indicate that in many cases it is a combination of organic components (directly related to the functioning of the body) and psychogenic (mental origin), although the former predominate.

Primary causes of erectile dysfunction:

– Socio economic and cultural as low levels of education, socio-economic status and unemployment. Moreover, Life habits such as alcohol consumption and smoking

– Common diseases in men who become chronic and are accentuated with age as Hypertension, Diabetes, Obesity, heart and vascular diseases, abnormalities of blood fats (cholesterol and triglycerides ), Prostate Growth Benign (Benign Prostatic Hyperplasia) and malignant (cancer), Liver (Cirrhosis), Psychological Disorders (Stress and Depression), Slabs fibrotic (Peyronie) and Penile Cancer.

– Drug Injuries and Side effects of certain medications, trauma, spine and genital and intestinal surgery, urinary and genital.

How is it diagnosed and treated?

The doctor is the most appropriate professional to diagnose and evaluate the disease. Timely and early consultation and discussion of your sexual dysfunction will allow the urologist to make an accurate diagnosis and recommend solutions in the multidisciplinary management of this condition with other specialists.

The ED always has solution:

At present there are several treatments available; many effective and simple, and your choice will depend on the existence of factors that can change or remove and the time delay in seeking a solution for the disease. The best treatment is prevention, so it is necessary to pursue a healthy lifestyle, a balanced diet, exercise and rest with targeted restorative dreams.

Forms of treatment include:

• Use of oral medications.

• Medication through intrapenena injection, topical and intraurethral application.

• Using vacuum devices.

• Penile prosthesis.

• Penile revascularization surgery.

• Sexual Therapy and Counseling.

Each therapy has its indications, advantages and disadvantages. The doctor should advise the patient and supply adequate information on efficacy, safety and benefit at the lowest cost of therapy for your type of ED. Avoid self-medication and participate in the choice of the appropriate treatment and specialized medical assistance, will allow a better quality of sexual life longer.

erectile dysfunction, kegel exercise, Male Enhancement, Sex Health

How to Improve Sex Health and Relationship

Poor sex health has of late become a serious problem in sexual relationships. Interestingly, such sexual health problems as low libido, erectile dysfunction and lack of orgasm among others are not only restricted to a specific age group. Both married and unmarried individuals have to contend with at least one problem, whether personal or relating to his/her sexual partner. It is because of such problems that there is an increase in the number of sexual relationship breakups including divorce.

Although sex is not the main thing in any sexual relationship, there are several ways through which you can improve your sexual health and avoid falling into the pitfall that both sexually active men and women have fallen into. Being in a state of good sexual health will not only keep your relationship going; it will also allow you and your partner to have a healthy sexual life and relationship.

Communication

Just as effective communication is important in other areas so it is in your relationship. Failure to communicate effectively with your partner can easily lead to misunderstanding, which definitely diminishes his/her interest in having sex with you in particular. It is through effective communication that you can inform your partner of any sex health problem you have for his/her understanding. Doing so also gives your partner the opportunity to do the same. Communicating effectively with your partner requires that you choose the right time, choose your words carefully and most importantly, use the right tone. It is only when both of you understand any sexual problems you have that you can maintain a healthy relationship.

Physical Activity

The benefit of engaging in physical activities such as exercises is not limited to suitable body physique and optimum body weight; the benefit extends to good sex health. Performing exercises and in particular Kegel and aerobic exercises on a regular basis greatly improves your sexual health. While Kegel exercises strengthen your pelvic muscles, aerobic exercises enhance your blood flow, allowing for ease of physical sexual arousal, which has a positive effect not only in sexual satisfaction but to a healthy relationship as well.

Love

You definitely do not build a healthy relationship through sex. Healthy relationships have love as the foundation. Simply loving your partner is enough to show him/her that he/she is appreciated and valued. Doing so paves way for easy communication, understanding, healthy sex life and strong relationship. You can show your partner love through gifts, creating a caring/tenderness atmosphere and engaging your partner in emotional rather than physical intimacy.

Good Health

It is no secret that being in good health is very necessary for a healthy sexual life and strong relationship. It is therefore very important that you do what is necessary in order to have good physical, mental and emotional health. Closely related to this is the need to stick to a healthy diet plan. Sticking to healthy foods will definitely ensure that your overall health remains optimum.

Good Lifestyle

Most sexual health problems that eventually cause other problems in relationships can be traced to poor lifestyle. Keeping off such habits as smoking, excessive consumption of alcohol and use of illicit drugs can be a great way of improving your sex life and relationship.

Sex health and relationship are interlinked and there is just no way you can separate the two. It is worth noting that this applies to sexually-potential relationships such as the relationship between unmarried couples who otherwise engage in sex and married couples. Because of that linkage, it is only important that you embrace some or all of the above to improve on your sexual life for a healthy and strong relationship.

erectile dysfunction, Male Enhancement, Sex Health

How To Make Your Erection Last Longer?

Erection is one of those things that we find very odd to explain. When you are able to have erection for a longer period then you feel happy and satisfied. But if there is a problem and you can’t make it last long or you even can’t get one, no matter how hard you try, that can be cause for some broader and more serious psychological issues.

In almost all cases, erection problems are started in our mind. The fastest way to if there is a serious problem in your mind is to self you can get erection while you are alone and you can’t get it if you are with your partner. That’s a clear sign of a psychological problem.

The reasons can be different – from using condoms and using the same sex routine to fear of failure or your lifestyle. It is very important to find the reason for this unpleasant situation in order to fix it faster. You need to do this faster because weak and short erection can cause a lot of trouble in the relationship. Women are very sensitive and they might think that they don’t attract you anymore which eventually lead to irritation and fighting.

Rock Hard erection, longer lasting

No matter what the reason for your weaker and short erection is there are ways to make it last longer. These tips can help anyone if they are done properly and regularly.

First of all talking can help a lot. Feel free to tell your partner what do you like in bed and be a good listener and listen what she finds appealing. Don’t be afraid to talk about your fantasies or even use dirty talking during the sexual intercourse.

Since we’ve mentioned routine as one of the possible reasons for weak erection, sex innovation can be very helpful. Even if you don’t suffer from weak erection, changing the routine occasionally can bring those missing sparks in your bed and make the sex more enjoyable.

Regular exercising is good for your health in general and for your sexual life too. It will make you feel fit and healthy and it will help you with your blood flow and movement range which is very important for the sexual intercourse. The penis depends on the blood circulation and regular exercising will make it stronger.

Don’t think about your previous failures and concentrate on the future. What was done was done and it is time to show your partner that you can do better. After all anyone can fail in bed, it happens a lot. There are many reasons for that but the good thing is that you will have other chances.

Remember that sex is more than the act of penetration. Sex is much more and it starts with a long and sensual foreplay. You can please your partner in many ways so start with one thing and end with penetration. Just relax and enjoy the sex without thinking what could happen if you fail.

Enhancement Pills, kegel exercise, Male Enhancement, Sex Health

Practical Exercises For Better Sex

There is always a room for improvement in your sexual life. These exercises will help you have better sex and help you with our overall health state.

Squats

These exercises are very useful especially for women because if they are performed daily they will notably strengthen and highlight their thighs and buttocks. Furthermore, squats will also improve blood flow in and around genital area which will definitely have good effects on the libido. Performing these exercises is easy so you should start as soon as possible.

Biceps muscles

Women find strong biceps in men very attractive and sexy. But biceps exercises are beneficial for women too because when this type of exercise is performed higher amounts of testosterone are released in the body.  Trainings used to increase muscle mass (especially biceps) are a completely natural way to raise these testosterone levels in both sexes which leads to a greater desire for sex.

Don’t forget your pelvic area

Just like building muscle mass, pelvic exercises are good for both women and men because they are strengthening the muscles that are most active during the sexual intercourse. However women should pay special attention when we talk about pelvic exercises. Women offer suffer from pain in the lower back area and this affects their sexual drive and sets limitations on the number of positions in which they can enjoy. With the help of these exercises you will strengthen your lower back and you will be able to experience all the possible positions that you know or want to try.

Push-Ups

This exercise should be performed every day. In this way you will tighten the muscles of the upper abdomen, buttocks and thighs. People often feel pain in some part of the body whenever they try to change the position. With these exercises you can be sure that these things won’t happen again. Besides that you will be much more stable in positions that require strength in the legs and in the arms and they also help women when they are on top.

Crunches

Most of the women find tightened abdominal muscles in men extremely attractive and men love flat and shaped stomach muscles in women. Sexual desire rises both in men and women when they look at their partner’s powerful abs.  Abdominal muscles are very active during the sexual intercourse so the good look is not the only reason why you should work on them.

Kegel exercises

Although these exercises are usually linked with women they can be performed by both sexes. Strengthening the muscles of the urethra, anus and vagina will help women have more intense orgasms that last longer while kegel exercises help men with their erection. They will make the erection stronger and last longer and these exercises can even help those who suffer from erectile dysfunction. Kegel exercises are extremely easy to be performed and they can be done in any place.

All these exercises will work even better if they are performed together with your partner.

Enhancement Pills, Male Enhancement, Sex Health

Things You Need To Know About Your Penis

Have you noticed that sometimes your penis gets an erection in some awkward situations and without your will? This comes as a result of the system that controls your penis and that is the nervous system. The nervous system is not always under our control and that is why things like that are happening.

In many cases sexual arousal is not voluntary. In fact most of sexual arousals appear in the sympathetic nervous system. Furthermore, impulses that come from the brain during the so-called REM phase of sleep can cause erections if you are dreaming about sex or some unpleasant situations. Stretching the stomach and lifting heavy weight can also cause erections so you should be prepared for that.

Another interesting fact is that the penis appears bigger when you feel happy and relaxed.

As you know penises grow while they are in the state of erection, but there is no consistent ratio between a relaxed penis and erected penis. It can grow from 1,5 cm to 9 cm. The only thing that might be consistent is that smaller penises increase more while they are erected (sometimes even two times more) while people with bigger penises don’t have this level of increasing.

Although we only see the exterior of the penis, this organ is a lot larger. Imagine it as a tree and you can’t see the roots of that tree. The penis has a boomerang shape and it goes inside the pelvis and continues to the pubic bone. One of the methods of surgical interventions to increase penis is cutting the ligaments within the pelvis where the root of the penis is located. This ligament is called suspensory ligament and it regulates the erection (it makes it stronger). By cutting that ligament the erected penis loses it upward angle and starts hanging. Lack of stiffness can lead to penis injuries.

As we probably all know there are no bones in the penis but yet it can be broken. This occurrence is called penis fracture and when this happens a sound of cracking can be heard. The penis becomes blue or black and a strong painful sensation occurs.

Luckily penis fracture happens rarely and it is usually present in young people because of their very stiff erection.

In order to avoid this kind of fracture don’t use your penis too rough or reckless. The most often reason for this fracture is quick sex and forcing the penis into the partner. In this way the penis might hit the tailbone and brake. Women that are on top during the sexual intercourse and make rapid and uncontrolled movements can also damage the penis.

Peyronie’s syndrome is usually linked with older people. This comes as a result of weaker erection that appears among older people. The penis is bending more during the sex and minor tissue damages can occur. After a while the penis can get bended appearance followed by some health issues. But remember that not all types of bending can cause problems.

Enhancement Pills, Herbal Supplement, Male Enhancement, Sex Health

Best Sex Pills For The Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pills and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only improve sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Increase libido as well as the sex drive
  • Improve sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night

Conclusion

With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

erectile dysfunction, kegel exercise, premature ejaculation, Sex Health

Kegel Exercises For A Better Orgasm

There are many exercises that can enhance your sexual enjoyment, Kegel exercises are one of the most famous and most efficient. Kegel exercises can be practiced no matter how old or sexually active women are. These exercises can help you both with experiencing better orgasm and improve your sexual health. Basically, these exercises are focused on the pelvic muscles, located near the urinary tract.

Since they are muscles, they can be strengthened or they can lose their power if they are not used. They can also be much tensed due to stress. To check the shape of the muscles, stick a finger in the vagina. If the finger enters the vagina easily than there is no tension; if the finger can be pressed by the vaginal walls it means that the muscles are in good shape.

Like other exercises, overdoing them can cause trouble and you will probably lose interest after few sessions. These exercises should be regular and not intense. Remember that the goal is to improve the state of the muscles.

After a short period of exercising, women can notice how they have increased the blood flow in that area, which is the key to better sexual health. Kegel exercises can also help women suffering from incontinence, no matter if the reason for that is aging or childbirth. Some women who suffer from pain during sexual intercourse can also find these exercises helpful.

Although these exercises are primarily designed for women, men can benefit from them too. Men should also train their muscles in the intimate area, to help their blood flow in the pelvis resulting in better and longer orgasms. These exercises are especially useful for men who are suffering from premature ejaculation because they can help with regulation and delaying of ejaculation.

But how to perform Kegel exercises properly?

–      It is important to locate the muscles that are part of these exercises. The easiest way to locate them is to remember which muscles you use when you want to stop the urge for urinating. So forget the anal muscles, abdominal muscles etc. you are aiming for the pubococcygeus muscles. These muscles are found in both men and women. Once you find out which muscles are part of the exercises it will be easy to perform the exercises since they can be performed everywhere. No matter if you are sitting or standing and no matter where you are (at home or at work), you can perform Kegel exercises and no one around can notice you.

–      Kegel exercises are basically series of contraction and relaxation of muscles. Make three series of 5 contractions and have a one minute break between them. Do this twice a day. After a while you can increase the number of contractions but don’t push too far.

–      It takes time to notice the first results from these easy exercises. So be patient and the results will come. The best way is to do it at home while you are in bed because Kegel exercises can cause sexual arousal in some people.

Enhancement Pills, erectile dysfunction, Herbal Supplement, Male Enhancement, Sex Health

Penis And Aging

It is a well known fact that sexual function of men becomes weaker with the process of aging. This comes as a result of the declination of the level of testosterone and it takes much more for a man to get excited. And even when arousal appears, it takes time to get an erection and orgasm. While younger men can easily have erected penis after an orgasm, most of older men can’t achieve erection after orgasm happens. Aging affects the quality of the sperm. Most of the sexual problems like erectile dysfunctions occur after the age of 40.

With the process of aging even the urinary system is not spared. The muscles weaken and prostate is enlarged which makes the urinary system much weaker and problematic overall.

This process affects the penis itself and changes can be spotted in many aspects.

The size of the penis

It is usual for men to gain weight as they grow older. As the size of the stomach grows (thanks to the aggregation of fats), the penis appears smaller. According to some studies this is one of the main reasons why older men decide to lose weight, although it is just a visual difference. Besides this visual shrinking, penis is really decreasing with age, both in length and thickness. Fortunately this is not very visible. At the age of 70 men have 1-2 cm shorter penises compared to the size of the penis they had when they were 30 years old.

There are two main factors for this size reduction – the blood vessels in the penis accumulate more fatty substances and decrease the blood flow; the reduction of flexibility of collagen within the elastic fibrous cover that surrounds the erectile chambers.

Besides the penis, the testicles become smaller too. Starting from the age of 40, the testicles start to shrink. According to some statistic they are 1 centimeter smaller.

The look of the penis

The appearance of the penis becomes different with aging. We can point out two most significant changes in its appearance. Older men have penises with darker color because of the decreasing of blood flow. So the well known pink color is lost. Another interesting thing that comes with aging is the lower number of pubic hair, because aging affects all type of hair on men. This is a direct result of the lower level of testosterone.

Sensitivity

During the teen ages and until 40, men have very sensitive penises that react on every stimulation. Over the time the penis becomes less sensitive. This state directly affects the ability to achieve erection and orgasm too.

Curvature

With aging, occurrence of hardenings in the protective layer of the superficial fascia is not uncommon. This state can damage the tissue of the penis thus make the penis twist. This state is also known as Peyronie’s disease and it can affect the erection and make the sexual intercourse complicated. This disease can be treated with surgeries.

Despite these changes the sexual life of older people doesn’t cease to exist, because they learn how to overcome these difficulties.

Enhancement Pills, Herbal Supplement, Male Enhancement, Sex Health

New Age Sexual Health And Relationship

Do you often wonder what relevance sex has to relationships? Do you often wonder why we are asked to make our partners wait before having sex? Do you shudder at the idea of having sex with someone and it turns out and becomes a serious relationship?

Well these are some of the many questions mostly women ask themselves when they deliberate upon having sex or not having sex with someone. These are questions that have specific answers depending on the relationship status.

Thankfully below are a few tips that will help either gender answer the above questions and more…

The New Age

The first thing you should comprehend is the way times have changed. Nowadays having sex doesn’t automatically mean that you are now destined to get hitched and now you’ll spend a lifetime with the person you sleep with.

If you opt to wait till marriage to have sex, this is nowadays a sole decision and not one made by the society. It can be a good and at times bad decision. For one having sex too soon will ruin a relationship and at times it can be the beginning of a relationship where one wasn’t wanted.

The best thing to do before you engage in sexual activity is setting boundaries and discussing with your partner what significant meaning there is to having sex. For a majority of men, sex and relationships are two separate issues and one is not really dependent on the other’s presence.

That said however; it’s necessary that you talk with your partner about the decision to wait and just because you have decided to sleep with him doesn’t automatically qualify the two of you to start a relationship.

The decision to wait before having sex can at times be a good decision because you will be able to gauge whether your partner is coming into a relationship for you and not from the thing he stands to achieve from you.

However, it doesn’t mean that you should wait till you get married. It only means that you should withhold sex until when you feel comfortable and most secure about the relationship of you are looking to have.

Guys are different and for some, women who start having sex too early in the relationship are women they don’t want to be in a relationship with for the rest of their lives. Why? Simply because the guy will believe that you were too easy and thus this disqualifies you from being wife or mother material.

By waiting to sleep with him it shows him that you have self-respect and you value sex as a big step and a huge decision that needs proper evaluation. Whether or not this is always true, this is how most men feel towards sex!

But on the other hand waiting for too long will make him lose interest some people believe, if a lady or a man is true to you and is committed to a relationship the sex will not only be frequent but enticing and there will be an emotional connection.

Sexual enhance