Category Archives: Male Enhancement

erectile dysfunction, kegel exercise, Male Enhancement, sex and relationship, Sex Health

A Guide to Enhanced Sexual Health

Sexuality is an integral part of your life and in particular in your relationship with the opposite sex. Because such relationship issues as love, affection and sexual intimacy determine the strength or weakness of your relationship, it is very necessary that you not only ensure that you have good sexual health but enhance it as well. Whether you are in a marriage relationship or otherwise, you need to take care of your sexual health as one way of preventing impotence.

Impotence is a form of sexual dysfunction. It is actually erectile dysfunction characterized by inability to attain erection necessary for sexual performance. In case of an erection, you do not attain full erection. There are men diagnosed as being impotent in which case they are incapable or can no longer engage in sexual performance as they did before. Although there are several impotent treatment methods, you may not perform sex satisfactorily as you did before.

There are several ways through which you can enhance your sexual health. Some of these include:

Prevention of Diseases

Diseases have the capacity to affect you body to a point that your body organs do not function as is required. There are those diseases that are unique to your reproductive system that must prevent at all costs. This is so because some reproductive system diseases can easily make you impotent if not addressed in good time. Of all diseases that affect the reproductive system, sexually transmitted diseases (STDs) or infections are some that can easily cause impotence. They are transmitted through sexual activities involving the penis, vagina, anus and mouth. Some STDs can be transmitted by simply using a towel used by an infected partner. It is therefore very important to prevent development of Diabetes and such STD diseases as human papilloma virus (HPV), Hepatitis B, Gonorrhoea and Syphilis among others.

Exercise

Performing exercises on a regular basis is generally good for your body. Exercising leaves your body muscles toned and eliminates some waste in the body through sweat. Performing Kegel exercises has the positive effect of strengthening your pelvic region and organs therein. This goes a long way in enhancing your sexual health and to degree treat impotent.

Healthy Lifestyle

Impotence can be caused by various diseases and other factors one of which is poor lifestyle. Indeed, most men diagnosed as being impotent have been noted to have lived a poor lifestyle that involves long-term use of hard drugs, cigarette smoking and excess alcohol intake among others. Such poor lifestyle habits introduce into the body dangerous chemicals and other substances that do not only interfere with smooth cell division but hinder smooth function of body organs including sexual health organs.

Healthy Diet

Sticking to a healthy diet provides for a lot of health benefits in your body. A healthy diet composed of whole grains, vegetables and fruits/nuts introduces into your body vital nutrients that your body requires for continued good health. These include minerals, vitamins, amino acids (fatty acids), water and energy. In particular, consuming such food stuffs as red pepper, bananas, onions and tomatoes goes a long way in enhancing your sexual health.

These are just some of the ways you can enhance your sexual health and possibly prevent being diagnosed as being impotent.

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Few Ways To Treat Erectile Problems

Treatment of erectile problems and dysfunction has reached its peak with the discovery of drugs like Viagra. However, there are few other ways that can help people that are suffering from this unpleasant condition.

Viagra, Cialis, Levitra are all pills that treat erectile problems in the same way – they release the sponge tissue in the penis (the penis muscle) which allows easier blood flow in the organ. The most popular of these drugs is of course Viagra, but just like the other drugs, Viagra is not recommended for men that are suffering from heart disease or those who have problems with their blood vessels or high blood pressure. The effects of Viagra can be noticed after only 15 minutes while it takes up to 30 minutes to feel the same with Cialis. However, the first drug promises results that can last up to eight hours, while Cialis lasts a little bit longer. According to the manufacturers Cialis can last for 36 hours which makes it very convenient for those who don’t want to be limited with time. Thanks to all these pills, men can achieve more powerful and stronger erections because of the improved blood flow. Using these pills is generally safe but it is always a good idea to consult with a doctor before using them.

Those who find oral intake of these drugs inefficient can choose injection treatment. In his way the drugs will be taken with an injection that is shot in the base or on the side of the penis. The good thing is that men can use these injections while they are at home, because the doctor will provide the necessary instructions. It will take only 10 minutes to see the results.

People that are afraid of injections can use penis suppositories. Just like injections, they are using the drug Alprostadil in order to remove the erectile problems.  These suppositories are very thin and they are inserted into the penis or the ureter to be more precise. The only problem with this method as well as the one using injections is the fact that the sex is less spontaneous. The need to take an injection or place a suppository in the penis right before the sex is a little bit complicated.

Erectile pumps are another option. These devices can increase the blood flow in the penis which leads to strong erection. In addition, you can use penis rings that will keep the erection longer. These rings should not be used for more than 30 minutes. If you are experiencing any kind of pain and coldness remove the ring immediately.

Modern medicine is using implants in different areas of the human body. Penis implants are also available for people that want to achieve stronger erection.

Surgery is another way to deal with erectile problems. This is the last option for patients that tried all the other methods and failed to solve the problem. The surgery is performed on the blood vessels in the penis.

Enhancement Pills, Male Enhancement, sex and relationship, Sex Health

Anejaculation – definition and treatment

Orgasm in men is accompanied with release of semen. For many men sex act without ejaculation is something they can’t imagine and they really enjoy that part of the sex act. Men are very sensitive when it comes to their sperm. They always keep track of its color, smell, in some cases taste, the amount of sperm and even with the power of ejaculation. Every ancient culture was interested in this liquid and they usually paid special attention and gave significance to it. Consequently, weak ejaculation or inability of ejaculation was considered as a weakness and loss of manhood. As you can see sperm has played a significant role even before scientists in the second half of the 18th century were able to prove that sperm actually fertilizes eggs. The prejudices that men have about their sperm causes a lot of problems even today. These prejudices and misconceptions are often boosted by movies with pornographic content in which usually men have incredibly strong ejaculations.

Anejaculation is a term used to describe the inability of sperm secretion. This situation can be caused by both physical and mental difficulties. In these cases a man produces quality sperm but this sperm is unable to leave the penis. This means that the man suffering from anejaculation is not sterile. Furthermore, in most of the cases of anejaculation men have the ability to achieve orgasm.

When it comes to physical causes of anejaculation in most cases the reason is neurological damages. Another reason that is often causing problems like these is diabetes.

Anejaculation caused by mental causes is a little bit different. In most cases psychological anejaculation is accompanied with inability to have orgasm. This type of anejaculation can be temporal or occasional. Occasional, means that a man can ejaculate in some situations while in others he is completely unable to ejaculate. These cases usually occur because of some specific situations or because of the partner with whom the man has sex. The best way to check if the anejaculation is happening because of certain situations is by performing masturbation. Usually men don’t have any problems ejaculating while they masturbate but they can’t ejaculate when they are having actual sexual intercourse. In many cases relaxation can affect very positively on occasional anejaculation. When we talk about complete anejaculation it is important to understand that the men suffering from this type of anejaculation can’t ejaculate while they are awake, but they ejaculate at night while they are sleeping. This type of anejaculation has some deep roots and the best option for people that are suffering from it is to visit a doctor, possibly a psychiatrist.

In order to properly treat anejaculation you should first determine the source that is causing it. Only when the right cause is determined the treatment can begin. Some of the methods of treatment include – psychotherapies, drugs and electro treatment. Of course, when the cause of anejaculation is some physical injury visiting a therapist or undergoing a surgery is the best option.

Male Enhancement, sex and relationship, Sex Health

Learn more about andropause – male menopause

If you are interested in sexual health and even if you are not, you have probably read something about female menopause. But articles about male menopause or andropause are very rare. Here are some of the things that you should know about andropause.

As you can see the word andropause sounds very similar to menopause and it comes from the Greek words Andros which means Man and Pausis which means End while menopause means end of the menstrual periods. It is worth mentioning that the term andropause is not widely accepted and there are still discussions if it should be used or not.

Whether the term is accepted or not, doesn’t change the fact that there are around 40% of men around 45 to 55 years old that have to deal with andropause. The first signs can be noticed when a man turns 30 years. It is a hormonal change that affects the sensitivity. During the process of aging, men produce less androgen. It is interesting that male and female menopauses have a lot in common and the main difference is that female menopause is a lot more researched. The reason might be the sense of loss of manhood that men feel during this period.

There are some clear symptoms that point to andropause and some of them include – loss or decrease of erection, lack of libido, fatigue, lethargy, depression, irritability, loss of bone mass, nervousness, muscle and joint aches, night sweats, frequent urination, osteoporosis, stress, cardiac arrhythmias, weight gain etc. Some men also feel more maternal, they become more sensitive and kinder.

Mend find very hard to deal with these things and their loss of manhood and that’s why they don’t want to talk about it. However, conversation is one of the most efficient methods for those who want to overcome the problems that andropause brings. You can talk with your friends, partner or doctor or talk with all of them. Just like in any other situation physical activity can be very helpful. And avoiding alcohol and tobacco can be useful too.

It often happens that both partners go through perimenopause simultaneously. This can be very stressful and in some cases devastating for the relationship. The changes in sexuality are very obvious – the erections are not that neither frequent nor predictable/powerful so the man can feel especially embarrassed especially if the woman becomes more imaginative or sexually active in the bed. The feeling of inability to satisfy the partner is constantly present. This situation can be resolved only through conversations. If they are having difficulties, a visit to a therapist is a must. After all they are experts and they have various methods that can help you. All these methods bring changes that can even strengthen the relationship.

Andropause should not be confused with midlife crisis which has its roots in sensibility and it is caused by emotions. Furthermore, midlife crisis usually occurs between 35 and 45 years while andropause usually occurs between 50 and 55 years.

Male Enhancement, sex and relationship, Sex Health, Sex Life Story

How to deal with frigidity?

If you don’t have any sexual desire, you can’t get aroused and you can’t even dream of having an orgasm, you are probably suffering from frigidity.

But it’s important to determine if you are surely frigid. The term frigidity doesn’t apply in situations when the woman doesn’t enjoy the sexual intercourse when she is tired, sick, in periods when she has too much work, when she is with a partner that doesn’t excite her or in periods when she doesn’t have any private space. Many men don’t understand women and their sexuality. They think that women are always ready for sex and with little effort they can engage sexual activity. Some of them even think that the process can start as soon as the penis enters the vagina. That has nothing to do with frigidity; this only means that these men don’t understand female body and their partner. You are not suffering from frigidity if you are not ready to have sex every time your partner asks. If frigidity was all those things we have mentioned before, every woman in the world would be considered to be frigid. Frigidity is something very different and far more serious. To be more precise, a frigid woman is the one who loves her partner and is not afraid to try anything in sex but can’t really enjoy in it even though she tries hard to achieve pleasure with her partner.

Although some people compare frigidity with impotence, but the fact is that these two things are completely different. The most common cause for this condition is stress or even something more banal. It is important to understand that frigidity is an individual problem for every woman and that’s why you can hardly find a universal solution in some book or from an advice from a friend. Some rare cases of frigidity are very simple. Sometimes the reasons are some medications like birth control pills that cause low sex drive. Motherhood and pregnancy can be another reason for this. If the pain during the sexual intercourse is one of the reasons, you can find the solution to your problem by visiting a gynecologist. These problems are easily solvable and they are completely logical. If all these examples are not part of your problem and you have already talked honestly with your partner about your problem but the situation remains the same maybe it’s time to visit a therapist with whom you can share the problem. Sometimes a combination of physical and mental reasons might be the root of this problem. Find a successful therapist and start with the therapy. Remember that this process is often long.

However, there is one method that can be used before you visit a specialist and that’s exploring your own body. Masturbation that leads to orgasm in women is a lot longer and more complex process compared to men’s masturbation. Take your time, relax and explore your body. If this doesn’t help than it’s probably the best time to visit the therapist.

Male Enhancement, sex and relationship, Sex Health, Sex Life Story

How To Reach Stunning Organisms While Enjoying Great Sex

When it comes to making love, people fail to understand that this is an art. As a man, if you want to have great sex, you must learn how to give your woman outstanding pleasure and see to it that every time you make love she may reach orgasm.

Now that you have sort your lady, it’s time we also took things up a notch and learnt how to turn our climax into an event that is spectacular. Having this thought in mind, below are two very amazing ways that when implemented will help any man enjoy mind blowing sex alongside his special lady…

Lengthen you Staying Power

Without flinching; statistics (alarming!) state that over 92% of men reach orgasm long before their lady is due. But what we have to discover is, every man has the ability of holding back and wait for their lady reach orgasm and afterwards turn his orgasm into a stronger, harder and very enjoyable ejaculation.

What or how is this possible?

For starters, you need to stop focusing on sensation which engulfs your genitalia as you two make love. Instead, you need to lay your focus on how pleasurable the act is and feel the sweetness in every fibre of your body.

If you feel that your orgasm is on its way, just stop for a minute or instead of drilling her, start thrusting nicer and slow. For the opportunist, this is the time you continue fondling your lady and giving her pleasurable oral sex.

As you pleasure her orally, your arousal will be lowered a few notches and you will be able to reach a point where you can start thrusting again. Continue repeating this process until when you arrive at a point where you feel it’s time to let go….

Hold Your Orgasm In

When you near the point of ejaculation, you will start feeling the involuntary contractions around the pelvic area. Before anything happens, start squeezing your PC muscle and as much as you can, try to hold off your ejaculation.

The PC muscle is the same that we all squeeze when we want to disrupt the flow of urine. After having reached an orgasm, and having held it back, when you are ready to release, it bursts forth in a mighty way and this is the instance that you’ll be able to enjoy extreme pleasure.

Strengthen the PC Muscle

If you want to be a stallion in the bedroom, you need to learn how to work your PC muscle. You should start by strengthening it. All you have to do is contract the PC muscles and hold for twenty seconds and release.

Repeat this process for five minutes continuously, once or three times a day and within no time you will have learnt how to hold your orgasm and deliver a sexual performance that is nothing else but Stella!!

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Exercises That Will Help You Last Longer

If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intense orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you treat impotence and prevent Erectile Dysfunction and it becomes possible to uphold harder erection for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

PC Exercises help Lasting Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can. This exercise will help you lasting longer in bed.

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.

Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How to deal with low sex drive?

Decrease in sexual desire and sex drive in people who are in a serious relationship can lead to various problems. The causes of reduced sex drive can be a disease, but very often they are a result of seemingly small business, family or psychological problems. The good news is that these problems can be solved relatively easily.

People have been working to increase male libido from the ancient times. Different nations had different methods to achieve greater sex drive. For example, ancient Greeks believed that bull testicles can increase their potency while ancient Romans used various means against impotence including sea food like oysters. Other people used means that were considered to be magical, and although these means might not physically improve their performance it was enough to make a psychological boost and increase sexual desire. Some of these aphrodisiacs included the horns of certain animals, various spells, pickled bugs etc. Since ancient times, people have experimented with different types of food that were considered to be helpful for the libido. Food like truffles, cinnamon, celery, kefir, giner, herbalk teas and other were used regularly. American Indians for example used the plant called Tumer which is now part of many medications that are used to increase potency.

Lack of sexual desire is present in both sexes equally and it surely affects the stability of the relationship in a very negative way. Sexual weakness in men is manifested with diminished erection, delayed or premature erection and overall lack of sexual desire. Women tend to have different type of problems like vaginal dryness, having trouble to achieve sexual arousal and or difficulties with reaching and experiencing orgasm.

So what exactly causes these problems? Causes of problems related to love life can be a variety of diseases like high blood cholesterol, high blood pressure, hormonal disorder, impaired circulation, side effects of certain medications, diabetes and other medical conditions. Furthermore, vices like tobacco, alcohol or drugs can have very negative impact on sexual desire and the sexual power of both women and men. There are few other causes that can produce serious problems with the libido like depression, stress, irregular sleep and insomnia, unhealthy diet, chronic fatigue, improper communication, lack of time, modern lifestyle, busy schedule at the workplace, some serious family problems and similar issues.

Fortunately, if not all, most of these problems that cause lack of sex drive can be reduced and even completely solved. Of course in order to get rid of these problems they should be taken seriously by both partners and they need to have intention to solve those problems. For example, diseases that can cause lack of sex drive can be treated with proper therapies. Problems linked with everyday activities can be solved by better organization of your life and obligations. Trust, love and regular communication will certainly help you deal with sex drive problems.

If your sex drive is reduced because of some serious medical issue or some other very serious problem you should consult an expert. There are a lot of counseling services that will give you directions how to overcome your problems and help you with your sex life.

erectile dysfunction, kegel exercise, Male Enhancement, premature ejaculation, Sex Health

5 Easy Ways to Help Your Man Prevent Erectile Dysfunction

The aging process causes a lot of changes in the body one of which is increased possibility of erectile dysfunction (ED) in men. ED can manifest itself in different ways including premature ejaculation where your man reaches orgasm when you are not sexually satisfied. This can be just before vaginal penetration or soon after. It can also manifest itself in form of your main failing to attain erection or in case he does, the erection is weak to a point where vaginal penetration becomes impossible.

You definitely will not want to find yourself in the above picture. This is because your man’s sexual health will not only have deteriorated but will continue to deteriorate to a point where sex in your relationship becomes a big issue. Caused by several factors including long-term use of specific medications, excessive alcohol intake, smoking, vascular disease, neurological disease, diabetes, poor diet and prostate-related treatments, ED affects about 75% of men, which makes it very necessary that you help your man prevent it at all costs. This you can do in several easy ways:

  • Walking – Many consider walking as a waste of time, choosing to travel by car even for short distances. They do not realize that walking is a unique form of exercise that has a positive effect on sexual performance. According to a study undertaken at Harvard University, walking for just 30 minutes everyday goes a long way in minimizing the risk of ED by up to 41%. You need to spare some time to take a walk with your man as one effective way of helping him prevent ED. Celebrity trainer David Kirsch, trainer for Kate Upton and Jennifer Lopez also encourage people to do more walking than just cardio, it’s easier to do it on a daily basis.
  • Appropriate diet – The need for appropriate diet for healthy living cannot be understated. A Massachusetts Male Aging Study revealed that a regular diet rich in vegetables, whole grains, fish and fruits minimizes the risk of ED in men. The fact that absorption of vitamin B12 becomes poor as a man ages makes it necessary to ensure that your man consumes a diet composed of foods fortified with vitamin B12. Note that vitamin B12 deficiency in a man’s body easily leads to ED.
  •  Good vascular health – Poor vascular health is a major contributor to occurrence of ED. High cholesterol and triglyceride levels in the blood, high blood pressure and high blood sugar cause damage to arteries in the body, leading to heart attack, stroke and ED among other serious health conditions. It is therefore very important that you encourage your man to go for medical check up to determine levels of the above indicated issues. This is one of the easiest and best help that you can offer your man if you want him to continue maintaining good sexual health in particular.
  • Help your man cut weight – Excess body weight including obesity increases the risk of ED by a big percentage. Obesity causes two health problems that are major causes of ED; diabetes and vascular disease. Excess fat deposits in the body also interferes with smooth production and functioning of sexual hormones, leading to ED. You need to help your man cut down on excess body weight to remain sexually healthy. It is indeed indicated that men with 32-inch waistline stand a lower risk of suffering from erectile dysfunction compared to men with 42-inch and above waistline measurement.
  • Exercise – Like with appropriate diet, the need for regular exercise must be emphasized. Performing exercises helps in burning fat deposits in the body, flushes out toxic substances from the body through sweat in addition to strengthening body muscles. Performing Kegel exercises in particular strengthens pelvic muscles, which goes a long way to improve sexual performance. It is important that you encourage your man to partake in regular exercises including Kegel exercises to prevent erectile dysfunction.

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Stay Hard All Night

Yes, we are talking about stay hard all night with your penis. It’s about staying hard for a longer time until your partner are able to achieve orgasm. Continuous studies continue to suggest that over 93% of all men who sleep with women achieve an orgasm way before their women do. That said however, as man if you reach a point where you are able to hold back your orgasm till when your woman reaches her climax you will both achieve harder and much more pleasurable orgasm.

So to help you mover from the overcrowded percentage to the 7% of men who can hold their climax below are a few sex tips that will help you blow your woman’s brains away every time you have sex!!

Stop Focusing on Sensations

Every time you have sex, avoid focusing on the sensations which envelop your genitals, instead focus on the pleasurable feelings running all through your body. The instance you notice that an orgasm is on its way, make a quick action and stop for a minute or minimize your thrusting power.

When you feel the orgasm is coming, get out of her and continue giving her oral pleasure. This will make her go wild and want to enter her more. As you pleasure her orally, you will be calming down your arousal and you will get to a point where you can start pumping her again without arousing the orgasm again.

Repeat this action severally till when you reach a point where you feel like its time you achieved an intense orgasm as well.

Hold Your Orgasm In

When you come close to the ejaculation point it’s quite definite that you will feel involuntary contractions right on the pelvis area. Right before you feel the contractions, make sure that you squeeze the PC muscle and in the process do your best to hold in the ejaculation for the longest time.

Note: The PC muscle is also charged with disrupting urine flow and how many times have you been able to hold your urine for a certain amount of time? Now do the same to your orgasm and ready yourself for the right moment.

Holding it in will help you create a momentum that will burst forth with a lot of might helping you enjoy extreme pleasure when you finally release it!

To be able to hold back your ejaculation, you need to have a strong PC muscle. Unfortunately a high percentage of men have a weak PC muscle by default.

Good News However, it is easy to strengthen the PC muscle, practice kegel exercises and squeeze and hold the PC muscle for 20 seconds before releasing. Do this kegel exercises for five minutes per session as many times as you can throughout the day.

Within a week’s period you will have strengthened the PC muscle and now you’ll be quite confident that you can hold back your orgasm and let her reach hers first.

Did you know…

When you achieve a sensational orgasm, you will turn on your woman too! Seeing you enjoy your orgasm also turns her on and will always look forward to the times the two of you make love!

Exercising your PC muscle is also a natural and effective way to eradicate premature ejaculation and learn how to give your lover wonderful orgasms transforming your love making sessions to nothing but spectacular!