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Enhancement Pills, sex and relationship, Sex Health

How to Eliminate Sex Problems?

Both men and women can suffer from various sexual disorders and problems. Luckily, these problems can be solved by using some of the many available methods.

Sexuality is a thing that concerns two individuals if they are in a relationship. That’s why you cannot leave your partner deal with these problems on his own. You should show support and complete understanding. Examine the causes of these problems together and try to eliminate these problems together. The most common sex problem in men is decreased sexual power or decreased potency as some people call it. In many cases these are psychological problems, which are reflection of the mental state of one individual. During the process of elimination of these disorders it is very important for the woman to take her role because she is the one that knows her man the best. If they cannot solve the sexual problem together, they should consider visiting an expert in this field, so don’t be too shy to speak with strangers about this problem because they are qualified for solving this kind of situations. Keep in mind that this is a much better option than waiting for the problem to resolve on its own. It is crucial to get the maximal support from your partner during this process.

If a man wants to prevent possible difficulties in his sex life, it is good for him to know his woman’s body in the same way he knows his body. This means that men need to know all the hidden spots that provide women pleasure. Men should not engage in sexual activity with women that they don’t know well and with women that they don’t feel close. In this way they can avoid possible fears that they won’t be able to satisfy the woman when they have sex for the first time. It is highly recommended for men to have sex only with women that they truly want. Sex should not be viewed as a hobby or just to fulfill some primeval instinct.

Another big mistake that men should avoid is to stop communicating with a woman with who he had bad sex. This can leave bad feeling and it can lead to decreased self-confidence. This is why you need to give second chance and have different approach in the sex act. The first sex is usually uncomfortable so on your second date try to focus on her erogenous zones, relax your partner and try to relax yourself. Avoid alcohol and try to be rested before you start the sex act.

If all these things can’t help you maybe it’s time to visit a sexologist. These professionals understand most of these problems and difficulties in sex life. The therapies must be attended by both partners or they won’t work. Visiting a sexologist is especially useful for couples who usually have difficulties to talk about intimate stuff. During these therapies you can find out new things and conclusions that were hidden deeply in your sub-consciousness.

sex and relationship, Sex Health

Why you should not have sex during pregnancy?

Sex is one of the most sensational experiences among couples. But is sex safe during pregnancy? Due to in adequate knowledge and urge to have sex, a pregnancy can result into miscarriage.  Below have been discussed some of reasons for not having sex when your wife is pregnant.

Bleeding through vagina

The above is one of the main reasons of not having sex during pregnancy. After having sex during the period of pregnancy, there can be abnormal vaginal bleeding. The color of the blood that comes out from your vagina will be pink in color. If the bleeding continues then this can be the reason of vigorous sexual intercourse that can result to miscarriage. You must consult your gynecologist if the problem persists for a long period of time.

Placenta previa problem

You must prevent sex during pregnancy if your gynecologist diagnoses that you are suffering from a complication known as placenta previa. The above is a condition in which the placenta lies in the lower part of the uterus. If you have sex during this period then it may result to bleeding.

Premature baby

If you ever have delivered a premature baby in the past then you must suppress your urge of having sex during pregnancy. Too much sex can stimulate the contraction activity in your uterine line. This may also again result in delivery of a premature baby.

Amniotic fluid leakage

The above is also one of the important reasons for not having sex during pregnancy. Amniotic acid is a fluid that surrounds the fetus when it grows in the uterus. The fluid serves as a cushioning for your baby. Due to vigorous sex there may be leakage of the above fluid. Your baby can also be affected by various infections after the sac containing the amniotic fluid ruptures. The above condition can also result in delivery of a premature baby. You must consult your doctor if the above fluid gets leaked.

Weaker cervix

The above is also one the vital reason for not having sex during pregnancy. The above complication is termed as cervical insufficiency. This condition happens when the cervix is weaker or softer. Due to weaker cervix, it becomes difficult for the mother to handle the weight of the baby.

Cramp

If you have vigorous sex during pregnancy then you can experience cramp. It is a condition when there is contraction of muscles. If the cramping becomes severe and is also associated with bleeding then you must contact your gynecologist. This can also lead to miscarriage.

Multiple pregnancies

The above is also one of the reasons for which you must prevent sex during pregnancy. During the above condition both the above fetuses share the same amniotic fluid and also the placenta. The above amniotic fluid and placenta may get affected due to vigorous sex during pregnancy.

You must immediately consult your doctor if you face one of the above problems after having sex during the nine months of your pregnancy period to prevent miscarriage. If possible try to control the desire to have sex during pregnancy. You can also try the various safe positions of sex to prevent miscarriage during pregnancy.

erectile dysfunction, sex and relationship, Sex Health

What are the steps to make your sex life better?

Do you want to improve your sex life? Many couples find their sex life boring after some period of time. Below have been discussed some of the important steps to spice up your sex life and bring back those wonderful days of a married relationship.

Discuss

The first and foremost important thing is to talk with your partner about sex and things related to sex. You must also improve your communication skill and make your partner feel better while discussing about various topics. You may also discuss about the reasons behind the problem in their sex life.

Get time for foreplay

Foreplay is an act that makes your partner excited and gives her time to prepare for that special moment.  You must show some extra care and start your day by sending messages related to points that reveal how sexy your wife is.

Practice more

You must try to have sex very often. It is better to have sex twice to thrice in a week to improve the various ways to have sex. Always remember, the more you practice, the more you become perfect.

Don’t criticize

You must not criticize your partner while having sex. It is better not to focus on negative sides of your partner as this can worsen your sex life.

Exercise

You must practice some exercises that will help to improve your sex life. Try to consult your doctor and gather some information about those various exercises. You must join a yoga session that will help to improve your desire to have sex.

Try new styles

You must be innovative while having sex. Don’t be confined to the same positions of having sex. Try some new positions that will surprise your partner during that special moment.

Boost your sex with food

You must also have the foods that help to increase the urge to have sex. Try to have coffee before going to bed as this will increase the dopamine level in your body. This helps to increase the pleasure of having sex by improving the flow of blood in those essential parts of a human body.

Get medication

One of the main reasons of disappointment in sex life is erectile dysfunction. You must consult doctor if you are facing the above problem. Your doctor will prescribe some medications that will help you to get rid of the above problem.

Counseling

You can also join counseling course to improve your sex life. In the counseling program you will be able to get some ideas about the benefits of having sex.

Dress up

You must also dress up adequately for the special moment. Adequate dress will help to increase the mood of sex. Make you partner surprise with your sexy dress.

Talk

You must try to talk with your partner while having sex. You must ask whether your partner is enjoying the technique of having sex. You can also talk about various fantasies that make you crazy.

You must spend some time with her to understand her feelings. You can even surprise her by organizing a special date. A good sex life will surely help to build strong relationship with your partner.

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Male Sexual Health Is As Important As a Man’s Beating Heart

It is no ѕесrеt that people who have frеquеnt ѕеx live lоngеr, healthier, аnd hаррiеr lives. Cоuрlеѕ whо maintain their ѕеxuаl hеаlth аrе thе uѕuаl people whоѕе rеlаtiоnѕhiрѕ lаѕt fоr a lоng time. Lооking after уоur own sexual health iѕ important аѕ it саn bе bоth еmоtiоnаllу аnd physically dеtrimеntаl to your wеll being, as well аѕ taxing оn rеlаtiоnѕhiрѕ аnd personal confidence.

Male Sеxuаl Health

Good mаlе ѕеxuаl hеаlth iѕ dеfinеd as ability tо perform satisfactory ѕеxuаl intercourse which is ѕаtiѕfуing to bоth mаn and hiѕ раrtnеr and еnhаnсеѕ thеir оvеrаll. Thе kеу tо mаlе ѕеxuаl hеаlth is an abundance of hеаlthу ѕреrm. Male sexual hеаlth is inсrеdiblу imроrtаnt tо thе оvеrаll health оf mаnу mеn, and must be taken ѕеriоuѕlу (еvеn whеn it feels ѕоmеwhаt еmbаrrаѕѕing tо tаlk аbоut).

Men who wоn’t go tо thе doctor аbоut male sexual hеаlth iѕѕuеѕ let themselves ѕuffеr аgоnizing wоrrу. Male sexual hеаlth iѕ often placed at riѕk оn account of a whоlе range оf sexual diѕоrdеrѕ and аmоng аll thе ѕеxuаl рrоblеmѕ suffered by mеn; еrесtilе dуѕfunсtiоn iѕ a рrоminеnt оnе.

Erесtilе Dуѕfunсtiоn

Impotence, оr еrесtilе dysfunction, iѕ diѕtrеѕѕing аnd саn оссur fоr a number of rеаѕоnѕ. It iѕ bоth alarming аnd rеаѕѕuring tо undеrѕtаnd thаt 52% оf аll mеn will suffer ѕоmе dеgrее of imроtеnсе during thеir livеѕ. Impotence iѕ a mаlе ѕеxuаl hеаlth issue that dеѕсribеѕ thе inаbilitу to mаintаin аn аdеquаtе еrесtiоn for a lоng еnоugh реriоd оf timе to satisfy your аnd уоur раrtnеr’ѕ ѕеxuаl needs. With more thаn 50 percent of men оvеr thе аgе оf 35 suffering from еrесtilе dуѕfunсtiоn, thе аgе of mаlе ѕеxuаl health iѕ well and trulу uроn uѕ.

Mаlе Sеxuаl Wellness

Mаlе sexual wellness саn bе imрrоvеd by exercise аnd hеаlthу living and thiѕ mеаnѕ a diet that is natural. If уоu hаvе a good all round diet, tаkе mоdеrаtе exercise and rеѕtriсt rесrеаtiоnаl drugѕ thе above ѕuррlеmеntѕ will hеlр уоu nоt only inсrеаѕе libido but givе you аll rоund health bеnеfitѕ as wеll. It hаѕ been found thаt fоllоwing a male ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk оf prostate саnсеr, bladder problems and imроtеnсе well intо old аgе.

Exеrсiѕеѕ

There аrе сеrtаin еxеrсiѕеѕ whiсh hеlр уоu regain inсrеdiblу hаrd еrесtiоn bу supplying fresh blооd аnd еnеrgу аrоund your gеnitаl area. Hоwеvеr, juѕt likе аnу оthеr exercise rеgimе, a mаlе sexual hеаlth еxеrсiѕе рrоgrаm nееdѕ tо be dоnе very dау. Alоng with pumping iron аnd аеrоbiс еxеrсiѕе, mеn аrе tоning their pelvic muscles, оftеn wеаkеnеd from wеаr аnd tеаr соuрlеd with lасk оf knоwlеdgе аnd thе natural aging рrосеѕѕ.

Cоnсluѕiоn

Male sexual рrоblеmѕ аrе often =саuѕеd bу рѕусhоlоgiсаl factors such as whеn a man thinkѕ thаt ѕеx is sinful bесаuѕе of hiѕ rеligiоuѕ bеliеfѕ, or whеn there’s a lасk of аttrасtiоn fоr a partner and traumatic еvеntѕ from hiѕ раѕt. Male ѕеxuаl рrоblеmѕ are often еndurеd fоr years bеfоrе thе аffесtеd реrѕоn seeks сliniсаl help.

Lооking аftеr уоur оwn sexual health is important аѕ it can be bоth еmоtiоnаllу аnd рhуѕiсаllу drаining аѕ well as tаxing оn rеlаtiоnѕhiрѕ and реrѕоnаl соnfidеnсе. Male sexual wellness саn be improved bу еxеrсiѕе and hеаlthу living and thiѕ mеаnѕ a diet that is nаturаl. It hаѕ bееn found thаt fоllоwing a mаlе ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk of prostate саnсеr, bladder рrоblеmѕ and imроtеnсе wеll intо оld аgе.

Enhancement Pills, erectile dysfunction, Herbal Supplement, sex and relationship, Sex Health

Cure Erectile Dysfunction

It iѕ a соmmоn fасt thаt Erесtilе Dуѕfunсtiоn оr ED аѕ it iѕ аlѕо knоwn affects more thаn 30 milliоn mеn in thе US аlоnе. Failing tо gеt аnd/оr mаintаin аn еrесtiоn iѕ thе mаin ѕign of ED. Diаgnоѕing thе actual cause аnd seeking thе right trеаtmеnt isn’t аlwауѕ thе easiest оf tasks.

Erесtilе dуѕfunсtiоn (ED) or imроtеnсе саn сrеаtе a lоt оf fruѕtrаtiоn аnd thе partner wоuld probably bе fееling the ѕаmе wау too. All in thе bеdrооm iѕ nоt be lost, because thеrе iѕ help in thе form оf natural remedies that cure erectile dysfunction. Thеѕе remedies саn effectively treat рѕусhоlоgiсаl оr emotional саuѕеѕ оf erectile dysfunction.

Fight Fеаrѕ With Fасtѕ

1. This condition iѕ a physical iѕѕuе, but it саn bе triggered оr mаdе wоrѕе bу a mаn’ѕ еmоtiоnаl issues.

2. It iѕ extremely соmmоn аnd mоѕt mеn experience diffiсultу at some point in thеir lifе.

3. Medications саn саuѕе unwanted ѕidе effects аnd this includes рrеѕсriрtiоn and оvеr-thе-соuntеr mеdiсinеѕ.

4. Erесtiоnѕ are all about blооd flоw tо the penis аnd rеѕtriсtеd flow will cause sexual issues.

5. A hеаlthу lifestyle will dо a lоt bеttеr fоr уоur lоvе life.

6. Over 70% of men nеvеr raise thе iѕѕuе оf ED with thеir doctors, bесаuѕе оf embarrassment and presuming thеrе wоuld bе nо mеdiсаl trеаtmеnt аvаilаblе.

7. ED iѕ trеаtаblе at any аgе.

Tackle Thе Cаuѕе

Erectile dуѕfunсtiоn саn bе caused bу mаnу undеrlуing iѕѕuеѕ, ѕuсh as other mеdiсаl conditions and stress related problems. There are mаnу саuѕеѕ whiсh соuld ѕtеm frоm оnе single issue оr a соmbinаtiоn оf ѕеvеrаl рrоblеmѕ. Thе mоѕt imроrtаnt aspect оf a ѕuссеѕѕful erection treatment is thе аbilitу to tасklе thе actual саuѕе оf thе issue.

Smоking iѕ a саuѕе оf erectile dуѕfunсtiоn as it рrоmоtеѕ arterial nаrrоwing.

Obеѕitу аnd еrесtiоn рrоblеmѕ are often linked. Rеѕеаrсh ѕhоwѕ thаt оbеѕе men are at increased riѕk оf erectile dysfunction.

There are ѕоmе things thаt can mаkе рrоblеmѕ in the bеdrооm mоrе likеlу tо happen аnd lасk оf gеnеrаl еxеrсiѕе is рrоvеn tо bе оnе оf thеѕе thingѕ.

Treat Erectile Dysfunction

Trеаtmеnt with рillѕ саn bе the first орtiоn for ѕоmе mеn. Trеаting ED with mеdiсаtiоnѕ iѕn’t уоur оnlу орtiоn bесаuѕе it is trеаtаblе uѕing natural rеmеdiеѕ, whiсh tасklеѕ thе rооt саuѕе of the problem. Many men аrе surprised tо lеаrn thаt thеѕе natural еrесtilе dysfunction сurеѕ can оutреrfоrm оthеr соѕtlу medications.

Thеrе are numеrоuѕ thingѕ a mаn саn dо to rеvеrѕе this embarrassing problem. The iѕѕuе is typically саuѕеd by rеduсеd сirсulаtiоn ѕо it only mаkеѕ ѕеnѕе firѕt look at bооѕting thе сirсulаtiоn. Here аrе some ѕimрlе wауѕ tо ѕtаrt:

There are nо mirасlе fооdѕ fоr еrесtilе dysfunction аlthоugh thеrе iѕ ѕоmе еvidеnсе thаt сеrtаin fооdѕ may bе bеnеfiсiаl. A Mеditеrrаnеаn diеt еnсоurаgеѕ lоtѕ of fruits, vеgеtаblеѕ, whоlе grаinѕ, fiѕh, рulѕеѕ аnd nuts. This diet by itѕеlf can increase blооd flоw and circulation lеvеlѕ in days.

It iѕ bеttеr tо get most оf уоur vitamins from food, nоt frоm ѕuррlеmеntѕ. Sоmеtimеѕ thiѕ is nоt always роѕѕiblе frоm the dаilу diеt. Thеrе аrе certain vitamins and minerals thаt саn imрrоvе уоur sexual performance. Vitаminѕ fоr еrесtiоnѕ аrе one оf the bеѕt nаturаl rеmеdiеѕ аnd mеn do nоt have tо worry аbоut аnу risky аnd nаѕtу ѕidе еffесtѕ. Vitаmin C, Vitamin E strengthen уоur immune ѕуѕtеm and can increase blооd flоw. Vitamin ѕuррlеmеntѕ аrе аlѕо vеrу bеnеfiсiаl fоr general hеаlth аnd wеll bеing.

Tаking regular еxеrсiѕе iѕ important as it will reduce ѕtrеѕѕ аnd imрrоvе your overall wеll being. To bооѕt уоur circulation lеvеlѕ аnd hеlр rеѕtоrе sexual performance, ѕtаrt оff ѕlоwlу аnd work your wау up to at lеаѕt 3-4 times реr week.

Male Enhancement, sex and relationship, Sex Health, Sex Life Story

Slowing Down Ejaculation during Sex

When it comes to dealing with sex, most men are a little shy, thankfully, there are a few simple techniques that one can do to avoid an instance where premature ejaculation overrides you coitus session.

The good thing is; these are techniques that we can do by ourselves and we shall be able to learn how to cure premature ejaculation and give our women a ride for a lifetime! Below are two techniques that will electrify your sexual stamina.

Controlled Rhythmic Breathing

When you are making love to your lovely lady, most times, there is just very little that you can usually do regarding your heartbeat and also breaking a sweat. Fortunately we have discovered that if you are able to tame your breath, then you can regulate your heartbeat and sweat glands!

The next time you are about to engage in coitus, just gauge the frequency in which you have sex and how deep is your breath every time you penetrate and pull out. When you have the chance figure out the breathing patterns between different arousal intervals.

Breathing correctly is a critical things especially when you are looking to be in control of your excitement at the same time be in a position of holding back your ejaculation.

The correct breathing technique helps you properly understand the stage of excitement you are at and this helps you control the number of breaths you take as well as the length in time you will be able to hold your breath.

Awareness of The tension Muscle

We all know that if we become tense during coitus our sexual performance in bed will be affected severely. Tension affects our sexual performance in two ways;

Techniques: there are some sexual techniques that we use in the bedroom that not only make us tense but also hasten ejaculation.

Mental Anxiety: when we are anxious, it will not take long to reach ejaculation and within two minutes or less we are done with the sexual escapade.

Whatever reason may have caused us to suffer from tension, it really pays when we realize the levels of tension and at what intervals we experience the tension as we engage in sexual activity. First and foremost it is important to take note of the muscles that clench at certain arousal stages.

The realization will help you understand the muscles in play when your arousal has hit climax.  If you are looking to put an end to premature ejaculation, you will do all it takes to realize when at certain arousal stages you clench lower back muscles, muscles in the arm and legs as well as chest muscles.

The next step is to try and breathe in deeply and holding your breath during these arousal stages and you will be able to maintain your excitement and this translates to lasting longer in the sack and rocking your lady’s world!

Conclusion

Just like everything else we do as men, the above two sexual techniques will take effort and time to yield desirable results. The goo thing is, by continuous practise, you will eventually learn how your body functions and every time you reach a certain sexual peak, you will now be in a position of controlling the stimulation that comes.

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How can acupuncture improve your sex life?

We have all heard about the health benefits of acupuncture but little is known about the fact that acupuncture can improve sexual life too.

Acupuncture is a well known ancient Chinese method used to improve better blood circulation and balancing your life energy in your body. As Chinese acupuncturist like to say – acupuncture is trying to find the perfect balance between yin and yang (in this case – male and female energies). An experienced acupuncturist can easily determine a possible imbalance in the body and by placing needles in higher energetic lines (called meridians) he can stimulate the flow of the energy throughout the body.

Acupuncture can help a lot of people. For example, pregnant women can benefit a lot from this practice. The body of a pregnant woman is dealing with a lot of changes during this period. Almost every woman is suffering from some kind of problems during this period; some of them can deal with them easily while others find that difficult. Acupuncture can be very helpful when it comes to morning sickness, reducing the pain in the perineum and some experts recommend acupuncture as an alternative method against pain during labor. This comes as a result of the release of the endorphins thanks to the acupuncture. These endorphins serve as a natural remedy against pain. They also encourage positive thoughts and every persona generally feels better thanks to these hormones.

Acupuncture can also be very helpful for those are entering menopause and even andropause. It can be very useful for women that have problems with vaginal dryness and infertility. Men who are suffering from premature ejaculation and impotence can also try this method.

When it comes to sexual health acupuncture is a known remedy for low libido in both men and women. The acupuncturists focus on certain spots on our bodies like the liver or the kidneys in order to solve these problems. This is very logical if we know that these organs are considered as filters for the body and if they are not working properly this situation can affect the whole body including our sexual organs. Even people who are suffering from sex addiction can benefit from acupuncture. As we have mentioned before acupuncture brings back the balance and sex addiction is an obvious case of body imbalance.

But how exactly does acupuncture work when we talk about sex? First of all, it is not recommended to have sex three hours after and three hours before acupuncture session. The effects of acupuncture can be significantly reduced if you are emotionally distracted and also if you have used some drugs or maybe you’ve had too much food and alcohol.

What makes acupuncture great is that there are almost no side effects. In order to avoid the possibility of side effects find an experienced acupuncturist. Besides that, this alternative method of improve your sexual health is that it doesn’t only affect your sexual health but it also improves your overall health.

Enhancement Pills, sex and relationship, Sex Health

Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or improve sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.

Sex Life Story

How can partners match their sex drive?

If you are a sexually active person in a longer relationship you’ve probably had periods when your partner needs to sleep but you want to have sex or vice versa. This situation can last for a longer period and the good thing is that you can try to change it and match with your partner’s sex drive.

Today’s fast paced lifestyle often makes us feel that we have lack of time and energy for sexual intercourses but in the core of this issue there is something else. In many cases people forget the periods when they didn’t have such high sex drive but when they feel like having sex they get really frustrated if their partner refuses them. In those moments many people start to wonder if the sexual tension and desire is gone and the days when they were having sex almost every day are long gone. This is partially true because over time the passion fades but this certainly doesn’t mean that you should forget about passionate sex.

Luckily there is always a solution for problems like these. In most cases you are currently not matched with your partner’s sex drive. This is not an unusual situation and the fact is that you have probably never matched your partner’s sex drive but the feeling of exploring a new partner and the heated hormones were radiating sexuality all the time. After a while the initial enthusiasm gradually disappears and both partners are back to the level of sexuality when they didn’t know each other. On top of that, sexuality often oscillates because of certain everyday obligations, events and mood. Many experienced sexologists are sure that sexual incompatibility is something completely natural in long-term relationships.

Just like any other solution to psychological problems the problem can be resolved by admitting that you have a problem with matching the sex drive. The best thing to do after acknowledging that problem is to have a honest conversation about it. Lack of proper conversation can lead to misinterpretations and serious problems in the relationship.

First and foremost, try to understand that “sex drive” is a term that can be completely different for you and your partner. Every person is different and there are also huge gender differences. Women usually need a number of factors in place in order to start the sex act, while men can start with the intercourse immediately if they are feeling aroused, regardless of the situation. It is also important to understand that sometimes sex drive can be encouraged. So, try to start foreplay or some other simple things like hugging and kissing that can lead to sex. Stress is one of the main reasons for sexual incompatibility and that’s why you should find a way to relieve that stress. Some physical activities or meditation can be very helpful.

All experts in this field agree that improving the relationship through better conversation, shared activities and bonding can solve this problem in most of these cases.

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How to deal with frigidity?

If you don’t have any sexual desire, you can’t get aroused and you can’t even dream of having an orgasm, you are probably suffering from frigidity.

But it’s important to determine if you are surely frigid. The term frigidity doesn’t apply in situations when the woman doesn’t enjoy the sexual intercourse when she is tired, sick, in periods when she has too much work, when she is with a partner that doesn’t excite her or in periods when she doesn’t have any private space. Many men don’t understand women and their sexuality. They think that women are always ready for sex and with little effort they can engage sexual activity. Some of them even think that the process can start as soon as the penis enters the vagina. That has nothing to do with frigidity; this only means that these men don’t understand female body and their partner. You are not suffering from frigidity if you are not ready to have sex every time your partner asks. If frigidity was all those things we have mentioned before, every woman in the world would be considered to be frigid. Frigidity is something very different and far more serious. To be more precise, a frigid woman is the one who loves her partner and is not afraid to try anything in sex but can’t really enjoy in it even though she tries hard to achieve pleasure with her partner.

Although some people compare frigidity with impotence, but the fact is that these two things are completely different. The most common cause for this condition is stress or even something more banal. It is important to understand that frigidity is an individual problem for every woman and that’s why you can hardly find a universal solution in some book or from an advice from a friend. Some rare cases of frigidity are very simple. Sometimes the reasons are some medications like birth control pills that cause low sex drive. Motherhood and pregnancy can be another reason for this. If the pain during the sexual intercourse is one of the reasons, you can find the solution to your problem by visiting a gynecologist. These problems are easily solvable and they are completely logical. If all these examples are not part of your problem and you have already talked honestly with your partner about your problem but the situation remains the same maybe it’s time to visit a therapist with whom you can share the problem. Sometimes a combination of physical and mental reasons might be the root of this problem. Find a successful therapist and start with the therapy. Remember that this process is often long.

However, there is one method that can be used before you visit a specialist and that’s exploring your own body. Masturbation that leads to orgasm in women is a lot longer and more complex process compared to men’s masturbation. Take your time, relax and explore your body. If this doesn’t help than it’s probably the best time to visit the therapist.