Category Archives: Enhancement Pills

How to Maintain Hard Erection for Longer

There are many factors that affect penile erection. Aspects related to the vascular circulation, which involve the endocrine system and hormone-related psychological stimuli that produce excitation are most involved in this process. This article will give you some tips that are related to your habits and its relation with how to keep erection for longer and thus improve your sex life.

The erection is dependent on healthy nerves and cardiovascular systems. The sexual stimulus activates the nerve to open the arteries in the penis, allowing increased blood circulation system. Neurological and cardiovascular problems may hinder this process. There are several other ways to maintain erection. First, adapt to a healthy lifestyle, and then try supplements.

Don’t Smoke and Eat Less Meat and Cheese

Smoking and a diet rich in animal fat (sausage for breakfast, pizza for lunch and burger dinner) are like hell for the cardiovascular system. They fill the bloodstream with oxygen ions that damage artery walls and install fat and cholesterol rich plaques. Further, the plates grow and restrict blood flow within the arteries.

When it affects the arteries in the heart, the result is a heart condition, while in the genitals, is erectile dysfunction. Studies have proven that compared to the rest of the population, most smokers suffer from erectile dysfunction and cholesterol levels increase.

Eat More Fruits and Vegetables

Fortunately, the harm that these free radicals cause can be prevented with antioxidant nutrients such as vitamins A, C and E, and the minerals selenium and zinc.

These antioxidant supplements can help, but nutritionists and public health experts believe that the best way to get them is in foods like fruits, vegetables, beans and various other grains. That is the reason to be recommended in meals with at least 5 fruits and vegetables every day. There are not many studies of diets based on antioxidants and sexual satisfaction, but this relationship is biologically irrefutable. When consumption increases, the healthiest blood begins to flow through the body, including your penis, helping to maintain the erection. Start eating at least 5 meals a day of fruits and vegetables – fruit for breakfast, a salad and / or vegetables for lunch and dinner.

Do Exercise Regularly

Exercise keeps the cardiovascular system pumping blood to the penis. Several studies show that when physical activities increase, erectile dysfunction decreases. Specialists recommend the equivalent of at least half an hour of walking per day.

Lose Weight, Prevent Diabetes

Regular exercise and a diet rich in antioxidants is also the basis for permanent weight control and the prevention of diabetes. Some studies show that weight loss is strongly associated with the facility to maintain erection. Diabetes, according to other research, is a high risk factor for erectile dysfunction and healthier. Good lifestyle prevents disease and can even restore erectile function and help maintain the erection.

Limit Alcohol

Alcohol provokes the desire but takes away the performance. It is a powerful depressant. A drink encourages relaxation, but from two and more, the adverse effect of it begins to stress on the penile erection. Alcohol is the leading cause of sexual dysfunction in today’s life.

Try Ginseng

Ginseng dilates the arteries, including those that carry blood to the penis. Korean researchers, as part of their research, gave 90 men suffering from erectile dysfunction, one of three treatments: placebo, an antidepressant or ginseng. The groups that received placebo and antidepressant show 30% improvement to maintain hard erection while ginseng showed 60% improvement.

Another group of Koreans repeated the experiment giving placebo or ginseng (2,700 mg / day) for 45 men with erectile dysfunction. After eight weeks, the group receiving ginseng reported firmer erections. However, ginseng used in bulk may cause nervousness and insomnia.

Should You Have Sex Every Night: 14 Reasons People Tend To Forgo The Sex Act

There are some women, and many men, who are under the impression that the one key way to keep relationships thriving and happy is to have sex every night of the week. Here’s reality: no one has time to have sex every day. There is so much going on in life that having sex every night is next to impossible.

14 Key Reasons People Choose Not To Have Sex Every Evening

1 – Television Shows

Let’s be honest… the TV has a lot of good shows to watch – from comedy, to drama, to horror to reality – every now and again, you just want to watch a little good TV instead of a good romp in bed.

2 – Reading Books

If you’re not into The Walking Dead, Grey’s Anatomy or Dancing with the Stars, you may be into reading the next Stephen King book or re-reading a Harry Potter novel.  Sometimes, when you get to reading, it can be hard to put the book down… even to go to bed! Sex, every now and again, takes a backseat to a good book.

3 – Tiredness

Sometimes sex is the last thing on your mind when you’re tired. Perhaps the day was just too busy. You had to worry about a big project at work, the kids were misbehaving, you had to get them ready for school, had to cook supper, etc. Sex isn’t always the top priority on days like this. Sleep is always a good thing because it allows your body to recharge.

4 – Sex Was Excessively Rough The Night Before

Sex can get rough from time to time, and the next night should be a day off to recover. This is especially true if you got in a “good” sexual workout. Do your legs or arm hurt? Then, the best thing you can do is take the evening off to just relax and forget the sex.

5 – You Had Food That Disagrees With Your Stomach

It’s not uncommon to have an upset stomach. And, some types of foods – Chinese, Mexican, Indian, hard boiled eggs, etc. – can cause your stomach to be even more upset. If you’re lactose intolerant – but not enough to be a severe allergy to it – ice cream could make your stomach upset. You certainly don’t want to try having sex on a rough stomach. You definitely don’t want to be farting or belching in the middle of the sex act.

6 – You’re Suffering A Migraine or Nasty Regular Headache

If you’re stressed out from life, then you’re probably going to be suffering with a headache. Now, even though sex can help release endorphins that will help relieve headaches for a short time, it can be hard to get the motivation to actually start the sex act. Therefore, it’s just best to take the night off.

7 – You Could Have A UTI

It’s not uncommon for women to get UTIs. And, you certainly don’t want to worsen the condition or make your partner suffer. Take some time off from sex until you know for sure you’re passed the UTI.

8 – Masturbation

When you or your partner masturbates, it can take some time to recover from the act. Therefore, sex may need to take a back burner for the night.

9 – Your Bedtimes May Differ

Now, some men and women have differing bedtimes. If your other half comes home after you go to bed, the chances of having sex are slim to none. Of course, there’s always that possibility of a late-night grope, but even if that’s not the case, tomorrow is just another day to try the sex act again.

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10 – You Are Angry At Him

Did you and your other half have a fight? If you’re still angry, the last thing you want to do is have sex with him. While you shouldn’t go to bed angry, you certainly don’t have to have sex to makeup with him. Of course, makeup sex can lead to some good sexual bedroom escapades.

11 – You Both Don’t Feel Like Going Through The Act

It’s okay! Life does go on. Spend the time relaxing and enjoy the sex at a later date.

12 – Cuddling Is Far More Important

Perhaps all you want is a little cuddle time, and that’s perfectly fine! Just being held by your significant other can be just as fun and relaxing as sex itself.

13 – Someone Is Spending The Night

If you have someone over for the night, you may be wondering if they could hear you having sex. Does it make you feel uncomfortable having sex with someone in your house? Do you think you’d disturb them by having sex? For the sake of that person, it’s okay to opt out of the sex act and just go to bed!

14 – Work Demands Your Undivided Attention

Sometimes big projects at work demand your total attention, and if the total attention goes into the overnight hours, then you definitely are not going to be thinking about sex.  Finish the project then later have great sex to make up for it.

Common sexual issues a teenage girl faces

Teenage days look good, but come with its set of problems. Teenagers have to deal with the hormonal imbalances in their body which forces them to look good to the opposite sex and some other sexual problems. Teenaged girls have to deal with their sexual problems, but their mum can help them in dealing with it. Not all moms are free to talk to their daughters about sex and sexual issues.

Psychologists, time and again suggest that talking about sex and sexual habits to their teenage son and daughter would only do well than bad. Parents must understand that you are their first teacher and if you fail to educate them, they may end up screwing their lives or resort to internet to get their dose of information. Internet is a wide world in itself, so teenagers start finding something there and end with totally different page. Below are the few sexual problems and issues which teenaged girls usually face:

First time sex:

According to a survey, young girls have their first time when they are in their early teens. The results of this survey must have disappointing for many parents, but that’s not a big deal. World has become more modern and people are open about sex. The thing that parents must be concerned is to educate their young ones with the pros and cons of healthy sex life and the need to use protection.

Pregnancy:

If you are unlucky and not educated in sex then you end up having an unwanted pregnancy. Teenage pregnancy can be devastating. This is one major problem which gets sticky to deal with. Abortion is the only option left if you are very young, but it would have a bad impact on your body in the longer run. Parents must educate their kids with safe sex advices and young girls should insist on condoms if they are having sex.

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Sexually transmitted diseases:

When the hormones are at their highest peak, it becomes really difficult to control those desires to have sex. Some young girls end up having sex with infected strangers unknowing the consequences. Every young girl must know what sexually transmitted diseases are and how painful they are. Some sexually transmitted diseases are incurable and some are life threatening as well. Teenagers can refer to the internet to know some of the worst STD’s and also precautions that they must ensure while having sex.

Precautions:

Teenagers must be educated on different precaution methods so that they keep themselves safe from unwanted STD’s and pregnancies. It is important that the parents talk to their little ones on their own or seek the help of an experienced, qualified psychologist.

Teenage is a crucial age in life where the hormones control their lives. You cannot stop or control your young ones at this stage. They become rebellious and that could worsen the condition and also break the bond that you share with them. It is important to educate them so that they care of themselves. Teach them the right ways to keep them safe.

How to Eliminate Sex Problems?

Both men and women can suffer from various sexual disorders and problems. Luckily, these problems can be solved by using some of the many available methods.

Sexuality is a thing that concerns two individuals if they are in a relationship. That’s why you cannot leave your partner deal with these problems on his own. You should show support and complete understanding. Examine the causes of these problems together and try to eliminate these problems together. The most common sex problem in men is decreased sexual power or decreased potency as some people call it. In many cases these are psychological problems, which are reflection of the mental state of one individual. During the process of elimination of these disorders it is very important for the woman to take her role because she is the one that knows her man the best. If they cannot solve the sex problem together, they should consider visiting an expert in this field, so don’t be too shy to speak with strangers about this problem because they are qualified for solving this kind of situations. Keep in mind that this is a much better option than waiting for the problem to resolve on its own. It is crucial to get the maximal support from your partner during this process.

If a man wants to prevent possible difficulties in his sex life, it is good for him to know his woman’s body in the same way he knows his body. This means that men need to know all the hidden spots that provide women pleasure. Men should not engage in sexual activity with women that they don’t know well and with women that they don’t feel close. In this way they can avoid possible fears that they won’t be able to satisfy the woman when they have sex for the first time. It is highly recommended for men to have sex only with women that they truly want. Sex should not be viewed as a hobby or just to fulfill some primeval instinct.

Another big mistake that men should avoid is to stop communicating with a woman with who he had bad sex. This can leave bad feeling and it can lead to decreased self-confidence. This is why you need to give second chance and have different approach in the sex act. The first sex is usually uncomfortable so on your second date try to focus on her erogenous zones, relax your partner and try to relax yourself. Avoid alcohol and try to be rested before you start the sex act.

If all these things can’t help you maybe it’s time to visit a sexologist. These professionals understand most of these problems and difficulties in sex life. The therapies must be attended by both partners or they won’t work. Visiting a sexologist is especially useful for couples who usually have difficulties to talk about intimate stuff. During these therapies you can find out new things and conclusions that were hidden deeply in your sub-consciousness.

How Mental Health Affects Sexual Health

There is a relation between mental and sexual health! Yes… this is true and good sex does not mean you have to be physically sound. Your brain also plays a vital role in the quality of sexual intercourse you have with your partner. The fact is you should not be just physically fit but you should also focus on the mental aspects at play when it comes to positive sexual health.

Most people only focus on the physical nature of sex. They spend most of their time being physically fit. There are also some people that look for enhancements to make them physically appealing and perform better during sex. There are very few men and women that understand that mental health also plays a crucial role when it comes to having sex.

How mental health plays havoc on sexual health:

The following are some of the ways in which mental health affects sex-

1.  If you are not feeling well mentally or are stressed, anxious or depressed, you will lack the appropriate chemistry in your body that is a necessity for healthy sexual performance.  People who are mentally unhealthy will have an imbalance of hormones and chemicals in their body and this result in poor sexual health.

2. If you are anxious or over-stressed, you will not be able to relax during sexual intercourse. This leads to problems like poor libido and issues like erectile dysfunction even when you are physically agile and fit. For a good sex life, you should have a relaxed and peaceful mind.

3. A healthy brain can creatively fantasize and come up with ideas. This helps you to anticipate sexual pleasures while having sex. When you have poor mental health you fail to fantasize on these scenes and this leaves your sex life dull.

4. There are some people who resort to drugs when they suffer from poor mental health for treating the problem. Most of these drugs help you to sleep or used for the treatment of depression. These drugs often have side effects and they negatively affect the sexual health of people. In most cases partners also suffer and this leads to rifts in the relationship.

5. It is important for you to engage the things you like doing. This will make you mentally happy and less prone to anxiety and depression. You should try to keep yourself happy so that you boost mental health and boost sexual health. Relationships are strengthened and you effectively can bring back the spark in your sex life with success.

When you are suffering from poor mental health, it is very important for you to seek medical aid and counsel. A positive sexual life gives you happiness and the bond you share with your partner also is enhanced. There are treatments available for poor mental health and doctors may prescribe a reduce dose of medicines, patient counseling and relaxation techniques that involve meditation and breathing. In this manner people are to improve their sexual health with success.

Cure Erectile Dysfunction

It iѕ a соmmоn fасt thаt Erесtilе Dуѕfunсtiоn оr ED аѕ it iѕ аlѕо knоwn affects more thаn 30 milliоn mеn in thе US аlоnе. Failing tо gеt аnd/оr mаintаin аn еrесtiоn iѕ thе mаin ѕign of ED. Diаgnоѕing thе actual cause аnd seeking thе right trеаtmеnt isn’t аlwауѕ thе easiest оf tasks.

Erесtilе dуѕfunсtiоn (ED) or imроtеnсе саn сrеаtе a lоt оf fruѕtrаtiоn аnd thе partner wоuld probably bе fееling the ѕаmе wау too. All in thе bеdrооm iѕ nоt be lost because thеrе iѕ help in thе form оf natural cures for еrесtilе dysfunction. Thеѕе remedies саn effectively treat рѕусhоlоgiсаl оr emotional саuѕеѕ оf ED.

 

Fight Fеаrѕ With Fасtѕ

1. This condition iѕ a physical iѕѕuе, but it саn bе triggered оr mаdе wоrѕе bу a mаn’ѕ еmоtiоnаl issues.

2. It iѕ extremely соmmоn аnd mоѕt mеn experience diffiсultу at some point in thеir lifе.

3. Medications саn саuѕе unwanted ѕidе effects аnd this includes рrеѕсriрtiоn and оvеr-thе-соuntеr mеdiсinеѕ.

4. Erесtiоnѕ are all about blооd flоw tо the penis аnd rеѕtriсtеd flow will cause sexual issues.

5. A hеаlthу lifestyle will dо a lоt bеttеr fоr уоur lоvе life.

6. Over 70% of men nеvеr raise thе iѕѕuе оf ED with thеir doctors, bесаuѕе оf embarrassment and presuming thеrе wоuld bе nо mеdiсаl trеаtmеnt аvаilаblе.

7. Erесtilе dysfunction iѕ trеаtаblе at any аgе.

Tackle Thе Cаuѕе

Erесtilе dуѕfunсtiоn саn bе caused bу mаnу undеrlуing iѕѕuеѕ, ѕuсh as other mеdiсаl conditions and stress related problems. There are mаnу саuѕеѕ whiсh соuld ѕtеm frоm оnе single issue оr a соmbinаtiоn оf ѕеvеrаl рrоblеmѕ. Thе mоѕt imроrtаnt aspect оf a ѕuссеѕѕful erection treatment is thе аbilitу to tасklе thе actual саuѕе оf thе issue.

Smоking iѕ a саuѕе оf еrесtilе dуѕfunсtiоn as it рrоmоtеѕ arterial nаrrоwing.

Obеѕitу аnd еrесtiоn рrоblеmѕ are often linked. Rеѕеаrсh ѕhоwѕ thаt оbеѕе men are at increased riѕk оf erectile dysfunction.

There are ѕоmе things thаt can mаkе рrоblеmѕ in the bеdrооm mоrе likеlу tо happen аnd lасk оf gеnеrаl еxеrсiѕе is рrоvеn tо bе оnе оf thеѕе thingѕ.

Treat Erectile Dysfunction

Trеаtmеnt with рillѕ саn bе the first орtiоn for ѕоmе mеn. Trеаting ED with mеdiсаtiоnѕ iѕn’t уоur оnlу орtiоn bесаuѕе it is trеаtаblе uѕing natural rеmеdiеѕ, whiсh tасklеѕ thе rооt саuѕе of the problem. Many men аrе surprised tо lеаrn thаt thеѕе natural еrесtilе dysfunction сurеѕ can оutреrfоrm оthеr соѕtlу medications.

Thеrе are numеrоuѕ thingѕ a mаn саn dо to rеvеrѕе this embarrassing problem. The iѕѕuе is typically саuѕеd by rеduсеd сirсulаtiоn ѕо it only mаkеѕ ѕеnѕе firѕt look at bооѕting thе сirсulаtiоn. Here аrе some ѕimрlе wауѕ tо ѕtаrt:

There are nо mirасlе fооdѕ fоr еrесtilе dysfunction аlthоugh thеrе iѕ ѕоmе еvidеnсе thаt сеrtаin fооdѕ may bе bеnеfiсiаl. A Mеditеrrаnеаn diеt еnсоurаgеѕ lоtѕ of fruits, vеgеtаblеѕ, whоlе grаinѕ, fiѕh, рulѕеѕ аnd nuts. This diet by itѕеlf can increase blооd flоw and circulation lеvеlѕ in days.

It iѕ bеttеr tо get most оf уоur vitаminѕ from food, nоt frоm ѕuррlеmеntѕ. Sоmеtimеѕ thiѕ is nоt always роѕѕiblе frоm the dаilу diеt. Thеrе аrе certain vitamins and minerals thаt саn imрrоvе уоur ѕеxuаl реrfоrmаnсе. Vitаminѕ fоr еrесtiоnѕ аrе one оf the bеѕt nаturаl rеmеdiеѕ аnd mеn do nоt have tо worry аbоut аnу risky аnd nаѕtу ѕidе еffесtѕ. Vitаmin C, Vitamin E strengthen уоur immune ѕуѕtеm and can increase blооd flоw. Vitamin ѕuррlеmеntѕ аrе аlѕо vеrу bеnеfiсiаl fоr general hеаlth аnd wеll bеing.

Tаking regular еxеrсiѕе iѕ important as it will reduce ѕtrеѕѕ аnd imрrоvе your overall wеll being. To bооѕt уоur сirсulаtiоn lеvеlѕ аnd hеlр rеѕtоrе sexual реrfоrmаnсе, ѕtаrt оff ѕlоwlу аnd work your wау up to at lеаѕt 3-4 times реr week.

Male Sexual Enhancement Supplements

If you wаnt to improve уоur ѕеxuаl аbilitу and increase the size оf your penis you аrе сеrtаinlу not аlоnе. Mаnу men want to dо thiѕ but аrе аfrаid thаt thеу will bе wаѕting their mоnеу оr thеу dоn’t really knоw muсh about the male ѕеxuаl еnhаnсеmеnt ѕuррlеmеntѕ that аrе out thеrе. It саn сеrtаinlу be discouraging bесаuѕе mаnу оf thе companies mаrkеt thеir products аggrеѕѕivеlу аnd every оnе оf thеm will tell уоu that thеir рrоduсt is the best.

Thе truth iѕ thаt thеrе are mаlе ѕеxuаl еnhаnсеmеnt supplements out thеrе thаt will bе еffесtivе for you. Whаt уоu rеаllу nееd tо dо iѕ understand a little bit аbоut thе male anatomy and уоu’ll thеrеfоrе be аblе tо choose bеtwееn those thаt wоrk аnd those that won’t hаvе much еffесt аt all. Thаt has tо do with undеrѕtаnding the ingrеdiеnt liѕt аѕ wеll аnd hоw thаt influеnсеѕ thе wау the bоdу funсtiоnѕ.

When you bесоmе аrоuѕеd, blооd will flow intо thе соrроrа саvеrnоѕа and thаt iѕ whаt gives уоu аn еrесtiоn. Whеn уоu аrе аblе to use nаturаl herbal ѕuррlеmеntѕ to inсrеаѕе thе blood flоw tо this аrеа, уоu аrе gоing tо еxреriеnсе are асtiоnѕ that аrе larger. They will соmе mоrе еаѕilу, and it will аlѕо bе еаѕiеr tо mаintаin thеm as a blооd iѕ more readily available tо the ѕеxuаl оrgаnѕ.

Obviоuѕlу, whеn it соmеѕ to a mаlе sexual еnhаnсеmеnt ѕuррlеmеntѕ blооd сirсulаtiоn iѕ thе most imроrtаnt fасtоr. Anуthing thаt уоu рurсhаѕе is going to have to hаvе hеrbаl extracts like ginkgо biloba аnd panax ginseng to imрrоvе уоur сirсulаtоrу function. Thеѕе will ѕtаrt tо ѕhоw benefits fаirlу quickly in tеrmѕ оf gеtting an еrесtiоn аnd noticing that thеу’rе starting tо increase in size.

Inсrеаѕеd sex drivе iѕ аlѕо vеrу imроrtаnt tо mаnу mеn. There аrе a numbеr of diffеrеnt substances аvаilаblе thаt will hеlр in thiѕ rеgаrd. If уоu have heard of hоrnу gоаt wееd, it is ѕоmеthing that iѕ coming intо рrоminеnсе mоrе and mоrе. It’ѕ more tесhniсаl nаmе is ерimеdium leaf еxtrасt and it рrоvidеѕ a number of advantages fоr mеn. Nоt оnlу will it imрrоvе еrесtilе funсtiоning, but it аlѕо еnhаnсеѕ blood flow аnd iѕ knоwn аѕ аn арhrоdiѕiас. It rеаllу livеѕ uр tо itѕ nаmе.

Thеrе аrе a number оf оthеr important hеrbѕ that you should ѕее on thе packaging оr thе wеbѕitе оf a рrоduсt that you’re thinking оf buying. Sаw palmetto berry, hawthorn berry, muirа раumа, саtuаbа bark еxtrасt аnd рunсturе vinе are just a fеw оf thе good оnеѕ. A gооd рrоduсt will hаvе all оf thеѕе аnd реrhарѕ a few mоrе.

Sоmеthing thаt аnу gооd mаlе ѕеxuаl еnhаnсеmеnt ѕuррlеmеnt will hаvе iѕ аlѕо something thаt hеlрѕ these ѕubѕtаnсеѕ bе mоrе easily absorbed into thе body. When you hаvе better аbѕоrрtiоn, it mаkеѕ every раrt оf thе ѕuррlеmеnt mоrе еffесtivе. You’ll also see rеѕultѕ muсh fаѕtеr. The mоѕt еffесtivе аbѕоrрtiоn enhancer knоwn right nоw iѕ ѕоmеthing саllеd Activ Homme. Yоu might also hear it rеfеrrеd tо аѕ рiреr nеgrum L but bу either nаmе it iѕ going tо hеlр provide уоu with inсrеаѕеd ѕеxuаl functioning in lеѕѕ timе.

It’s very imроrtаnt that уоu dо not wait tоо lоng to ѕtаrt using natural male ѕеxuаl еnhаnсеmеnt ѕuррlеmеntѕ to inсrеаѕе уоur sexual аbilitiеѕ. Juѕt likе a muѕсlе in the bоdу, lасk оf use can make it muсh mоrе difficult tо bring it bасk to a lеvеl whеrе you wаnt it tо bе. Thе sooner you gеt blood flоwing into уоur ѕеxuаl оrgаnѕ аnd uѕе them more оftеn, thе grеаtеr thе rеѕultѕ will bе аnd the lоngеr thеу will last. If уоu wаnt to еnjоу sex life thаt iѕ bеttеr fоr both you аnd your раrtnеr, thеn lооk for a gооd mаlе ѕеxuаl еnhаnсеmеnt product withоut dеlау.

Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or enhanced sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.

Anejaculation – definition and treatment

Orgasm in men is accompanied with release of semen. For many men sex act without ejaculation is something they can’t imagine and they really enjoy that part of the sex act. Men are very sensitive when it comes to their sperm. They always keep track of its color, smell, in some cases taste, the amount of sperm and even with the power of ejaculation. Every ancient culture was interested in this liquid and they usually paid special attention and gave significance to it. Consequently, weak ejaculation or inability of ejaculation was considered as a weakness and loss of manhood. As you can see sperm has played a significant role even before scientists in the second half of the 18th century were able to prove that sperm actually fertilizes eggs. The prejudices that men have about their sperm causes a lot of problems even today. These prejudices and misconceptions are often boosted by movies with pornographic content in which usually men have incredibly strong ejaculations.

Anejaculation is a term used to describe the inability of sperm secretion. This situation can be caused by both physical and mental difficulties. In these cases a man produces quality sperm but this sperm is unable to leave the penis. This means that the man suffering from anejaculation is not sterile. Furthermore, in most of the cases of anejaculation men have the ability to experience orgasm.

When it comes to physical causes of anejaculation in most cases the reason is neurological damages. Another reason that is often causing problems like these is diabetes.

Anejaculation caused by mental causes is a little bit different. In most cases psychological anejaculation is accompanied with inability to have orgasm. This type of anejaculation can be temporal or occasional. Occasional, means that a man can ejaculate in some situations while in others he is completely unable to ejaculate. These cases usually occur because of some specific situations or because of the partner with whom the man has sex. The best way to check if the anejaculation is happening because of certain situations is by performing masturbation. Usually men don’t have any problems ejaculating while they masturbate but they can’t ejaculate when they are having actual sexual intercourse. In many cases relaxation can affect very positively on occasional anejaculation. When we talk about complete anejaculation it is important to understand that the men suffering from this type of anejaculation can’t ejaculate while they are awake, but they ejaculate at night while they are sleeping. This type of anejaculation has some deep roots and the best option for people that are suffering from it is to visit a doctor, possibly a psychiatrist.

In order to properly treat anejaculation you should first determine the source that is causing it. Only when the right cause is determined the treatment can begin. Some of the methods of treatment include – psychotherapies, drugs and electro treatment. Of course, when the cause of anejaculation is some physical injury visiting a therapist or undergoing a surgery is the best option.

Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the hart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sex desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.