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Enhancement Pills, erectile dysfunction, Sex Health

Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the heart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sexual desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.

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Practical Exercises For Better Sex

There is always a room for improvement in your sexual life. These exercises will help you have better sex and help you with our overall health state.

Squats

These exercises are very useful especially for women because if they are performed daily they will notably strengthen and highlight their thighs and buttocks. Furthermore, squats will also improve blood flow in and around genital area which will definitely have good effects on the libido. Performing these exercises is easy so you should start as soon as possible.

Biceps muscles

Women find strong biceps in men very attractive and sexy. But biceps exercises are beneficial for women too because when this type of exercise is performed higher amounts of testosterone are released in the body.  Trainings used to increase muscle mass (especially biceps) are a completely natural way to raise these testosterone levels in both sexes which leads to a greater desire for sex.

Don’t forget your pelvic area

Just like building muscle mass, pelvic exercises are good for both women and men because they are strengthening the muscles that are most active during the sexual intercourse. However women should pay special attention when we talk about pelvic exercises. Women offer suffer from pain in the lower back area and this affects their sexual drive and sets limitations on the number of positions in which they can enjoy. With the help of these exercises you will strengthen your lower back and you will be able to experience all the possible positions that you know or want to try.

Push-Ups

This exercise should be performed every day. In this way you will tighten the muscles of the upper abdomen, buttocks and thighs. People often feel pain in some part of the body whenever they try to change the position. With these exercises you can be sure that these things won’t happen again. Besides that you will be much more stable in positions that require strength in the legs and in the arms and they also help women when they are on top.

Crunches

Most of the women find tightened abdominal muscles in men extremely attractive and men love flat and shaped stomach muscles in women. Sexual desire rises both in men and women when they look at their partner’s powerful abs.  Abdominal muscles are very active during the sexual intercourse so the good look is not the only reason why you should work on them.

Kegel exercises

Although these exercises are usually linked with women they can be performed by both sexes. Strengthening the muscles of the urethra, anus and vagina will help women have more intense orgasms that last longer while kegel exercises help men with their erection. They will make the erection stronger and last longer and these exercises can even help those who suffer from erectile dysfunction. Kegel exercises are extremely easy to be performed and they can be done in any place.

All these exercises will work even better if they are performed together with your partner.

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Things You Need To Know About Your Penis

Have you noticed that sometimes your penis gets an erection in some awkward situations and without your will? This comes as a result of the system that controls your penis and that is the nervous system. The nervous system is not always under our control and that is why things like that are happening.

In many cases sexual arousal is not voluntary. In fact most of sexual arousals appear in the sympathetic nervous system. Furthermore, impulses that come from the brain during the so-called REM phase of sleep can cause erections if you are dreaming about sex or some unpleasant situations. Stretching the stomach and lifting heavy weight can also cause erections so you should be prepared for that.

Another interesting fact is that the penis appears bigger when you feel happy and relaxed.

As you know penises grow while they are in the state of erection, but there is no consistent ratio between a relaxed penis and erected penis. It can grow from 1,5 cm to 9 cm. The only thing that might be consistent is that smaller penises increase more while they are erected (sometimes even two times more) while people with bigger penises don’t have this level of increasing.

Although we only see the exterior of the penis, this organ is a lot larger. Imagine it as a tree and you can’t see the roots of that tree. The penis has a boomerang shape and it goes inside the pelvis and continues to the pubic bone. One of the methods of surgical interventions to increase penis is cutting the ligaments within the pelvis where the root of the penis is located. This ligament is called suspensory ligament and it regulates the erection (it makes it stronger). By cutting that ligament the erected penis loses it upward angle and starts hanging. Lack of stiffness can lead to penis injuries.

As we probably all know there are no bones in the penis but yet it can be broken. This occurrence is called penis fracture and when this happens a sound of cracking can be heard. The penis becomes blue or black and a strong painful sensation occurs.

Luckily penis fracture happens rarely and it is usually present in young people because of their very stiff erection.

In order to avoid this kind of fracture don’t use your penis too rough or reckless. The most often reason for this fracture is quick sex and forcing the penis into the partner. In this way the penis might hit the tailbone and brake. Women that are on top during the sexual intercourse and make rapid and uncontrolled movements can also damage the penis.

Peyronie’s syndrome is usually linked with older people. This comes as a result of weaker erection that appears among older people. The penis is bending more during the sex and minor tissue damages can occur. After a while the penis can get bended appearance followed by some health issues. But remember that not all types of bending can cause problems.

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Choose the Best Way to Resolve Erectile Dysfunction

The erectile dysfunction makes the personal relationship unpleasant. A male sexual partner should be responsive to use the qualitative suppository or oral pills to remove the ED to have the good penile erection for long time. Sexual desire should be fulfilled to enjoy the bliss of marriage.

Doctors’ Advices on Sex Health (Helpful to Guys to Control ED)

Doctors give a number of tips to keep the sex health. Their advices need to be jotted down to overtake lot of troubles. Erectile dysfunction is a disease. It makes the penile shaft curvy and thin. The flaccid penis has the low blood flow to block nerves. There is a problem faced by a guy to extend his penis during foreplay. He has chronic lethargy to do sexual intercourse due to the sexual dysfunction. So, he must take effective consultation and medical assistance from experienced sexologists.

No Stress- Be Energetic to Have Better Sex Health

First of all, a dude should not pass time in stress. His sexual health can deteriorate fast if he always suffers from severe depression. He must be jovial without stress to bear. It is an unbearable situation for anyone who has the ED related sexual disease.

Often, depending on the condition of the male patient, a doctor prescribes Alprostadil. It is a powerful synthetic suppository to work fast in the case of reducing the penile dysfunction within short time. This medication that treat erectile dysfunction is used in the form of shot for administration. However, over dosage of this medication can cause a number of health problems.

Precautions

There are many well known medications for controlling sexual dysfunction. These pills help patients to fight with various types of sexual diseases and erectile dysfunction. However, doctors warn their patients about the side effects of powerful suppositories and oral pills. For instance, the over consumption of the drugs that treat sexual dysfunction causes different health hazards like headache, blurred vision, indigestion and mild cardiac disorder.

Doctors prohibit the usage of pills which contain nitroglycerine. Patients can be affected by chest pain, headache and breathing problems owing to intake of nitroglycerine.

Online Discounts to Buy Medications to Treat Erectile Dysfunction

Online pharmacies store cheap medications which are customizable. Buy a pack of the best ED inhibiting medications at smart prices. Online discounts are helpful to consumers to purchase bottles of sexual enhancer to wipe out causes of the ED. Economical buyers are given good buying options online. Generic medications are not costly like brand drugs. However, generic pills work exactly same way as sumptuous brand drugs. To get relief from the penile dysfunction and low libido, apply for the medically approved drugs/ suppositories and herbal sprays to strengthen up the penile shafts.

Doctors welcome patients to do carefree discussion about their sexual problems. Patients should not neglect ED any more. Timely treatment and application of proper medications to reduce side effects of sexual dysfunction are required. In this connection, people can join different health clubs, online consultancy forums and social networks to get more tips about the erectile dysfunction. Reviews on the modern treatment to manage the sexual dysfunction help young dudes to get more interesting facts about secrets of keeping better sex health.

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Erectile Dysfunction Supplements

Nature has from time immemorial provided humankind with remedies for various ailments and erectile dysfunction is no exception. Some men with erectile dysfunction problem resort to such remedies to manage the problem. Interestingly, even some men who do not suffer from erectile dysfunction make use of the remedies not necessarily to treat or manage erectile dysfunction but to improve their sexual performance. Because of their popularity, supplements for ED are now commercially available from drug stores and other outlets in form of capsules, pills and tablets.

DHEA

DHEA is a hormone that is produced naturally by the body’s adrenal glands. It is changed by the body into androstenedione hormone, which is the basis for both female and male hormones. In men, secretion of DHEA is in the testes. Because DHEA produced by the body may not be sufficient, commercially manufactured DHEA is widely available in the market. This is made from chemicals found in soy and yams. Regularly used in managing osteoporosis, multiple sclerosis, depression and chronic fatigue among other health conditions, DHEA is now widely used by men declared impotent by their physicians to improve their sexual performance. DHEA is also used by women in need of cutting down on their weight and those in need of strengthening their vaginal wall.

Panax Ginseng

Panax ginseng that is now commercially available as a supplement is one of the widely used plants in treating many ailments and health conditions including depression, chronic fatigue, lung disease, breast cancer, ovarian cancer, lung cancer, skin cancer, diabetes, anaemia and chronic obstructive pulmonary disease (COPD). The plant should not be confused with such others as American and Siberian ginseng. It is a supplement that is now widely used by men declared as being impotent to improve on their sexual health.

L-arginine

L-arginine is an amino acid that is naturally manufactured by the body from food eaten. It is also commercially manufactured from such food stuffs as red meat, fish, poultry and dairy products. When ingested, it is converted by the body into nitric oxide, which is very necessary for opening of blood vessels for smooth blood flow. L-arginine is commonly used in treating such conditions as congestive heart failure, high blood pressure, male infertility and erectile dysfunction.

Melanotan-II

Melanotan-II should not be confused with melatonin. Just like with melatonin, Melanotan-II is a commercially manufactured hormone similar to melanoncyte, a stimulating hormone produced by the body that enhances production of skin-darkening pigments. Melanotan-II is given as a shot under the skin and is very effective in tanning the skin and in stimulating erection.

Although readily available as over-the-counter medications, use of these supplements by impotent men requires due diligence. This is particularly very important for anyone taking other conventional medications. To prevent any negative side effects and adverse health complications, it is always recommended that any man diagnosed as being impotent consults his physician before using the supplements.

Even with physician consultation, where one buys the supplements is very critical. This is because not all supplements are of the same kind. For instance, there are supplements promoted as containing DHEA when such is not true. Men in need of using these supplements are obligated to buy from reputable stores, whether local or online.

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Understanding Erectile Dysfunction and Orgasm

Unlike in the past, the number of men with sexual problems continues to rise. The rise in numbers can be attributed to several factors including physical injury to the pelvic region, poor diet lacking in vital minerals, long-term use of certain medications, disease/health conditions and poor lifestyle among other factors. While some men with erectile dysfunction gather the courage to consult their doctors, there are those who keep their sexual problems to themselves for fear of stigmatization and rejection.

Apart from those men that consult their doctors, the increase in the number of men with erectile dysfunction problems is evident in the number of sex enhancing medications sold in the market. Sales volume of such medications as Viagra and Cialis has and continues to rise as men who fail to consult their doctors resort to using the same to improve on their poor sex life. These are the men who have to contend with such ED problems as weak penile erection, lack of erection, prolonged erection, delayed ejaculation or premature ejaculation.

One critical issue that doctors treating men with erectile dysfunction problems have failed to address is anorgasmia. This is the inability for a man to reach orgasm in the course of sexual performance. Doctors have largely focused in treating ED without appreciating the fact that men who present themselves with the problem may be suffering anorgasmia. Simply put, orgasm is the intense feeling of pleasure a man experiences during sexual performance. Characterized by rapid body muscle movements, it is the attainment of orgasm that results in ejaculation.

Because erectile dysfunction manifests itself in many ways, it is not surprising to find a man capable of achieving strong penile erection necessary for sexual performance but fail to attain to reach climax. Although such a man’s sexual partner may sexually be satisfied at the end of performance, the man is left unsatisfied because of his inability to reach climax.

From the foregoing, it becomes clear that ED impacts negatively on a man’s ability to reach climax during sexual performance. A man who fails to reach climax during sexual performance may not only suffer from such inability. It can be worse in case of a married man because it is from attainment of orgasm and ejaculation that a man is able to plant is seed in a woman for pregnancy to occur. It is therefore very important that men with ED problems open up when they visit their doctors.

All is however not lost for men incapable of reaching sexual climax. Doctors have now made it a standard practice to delve deeper to understand any other sexual problems men presenting ED problems suffer. It is therefore upon men with ED problems to indicate to their doctors such other problems as inability to attain orgasm even when they attain penile erection in order to receive the necessary treatment.

Medical researchers have not been left out either. In a study report presented at American Urological Association in Atlanta, researchers from Baylor College of Medicine have established that men who suffer anorgasmia can benefit from use of Cabergoline, a drug that is capable of restoring attainment of normal orgasm. The drug acts on the basis that the level of prolactin hormone in the bloodstream increases once a man attains orgasm and ejaculates. The drug therefore lowers level of the hormone in the bloodstream. The drug can therefore provide men suffering from anorgasmia some relief.

Enhancement Pills, erectile dysfunction, Herbal Supplement, Sex Health

6 Natural Remedies To Cure Erectile Dysfunction

Although, there are many medical treatments to cure the problem of male impotency, also called erectile dysfunction, the patient doesn’t always have to depend on medicines only. There are natural remedies available, which can help one to overcome this problem easily with a little discipline.

Some of the methods that are used by men to solve their erectile dysfunction are: exposure to erotic stimuli, intake of supplements and even invigorating pursuit of casual sexual encounters. These situations occur because men do not dare to go to the doctor and get professional help to solve your problem of erectile dysfunction.

Modesty, sexism and social prejudices, make most men conceal this problem, considering the medical consultation as a last resort and often blaming your partner.

The erectile dysfunction affects 1 out of 5 men over 40 years. And, interestingly, of which less than 20 percent go to the doctor to find a solution. Men with erectile dysfunction have to start by recognizing the problem, communicate with your partner and seek medical advice.

It is very important to treat the problem of erectile dysfunction as it is sometimes a symptom of other diseases such as obesity, hypertension, high cholesterol, depression and diabetes.

More often than not, the core of the problem of erectile dysfunction is not related to some physical disability but the lifestyle of the men suffering from it. So, here is a set of 6 simple and effective natural remedies to prevent and cure the problem of erectile dysfunction.

1. Reduce or eliminate snuff

A pack of snuff daily is sufficient to increase by 60% the chance of erectile dysfunction. At the time when the consumption of snuff is reduced, the risk is minimized, but even so, the risk of erectile dysfunction is still much higher than men who have never taken a puff. 16.5% of men under age 35 suffering from erectile dysfunction are due to excessive consumption of snuff.

2. Do not abuse alcohol

Between 3% and 65% of men when intoxicated fail to perform a satisfactory sexual intercourse. 62% of men between 18 and 35 who suffer erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol creates an interruption in the ability of a man to have strong erection, regardless of the dosage taken since it inhibits the functioning of the central nervous system, which is directly involved in the response of sexual stimulation.

3. Drugs, bad ally

Cocaine is a stimulant of the central nervous system that also acts as a vasoconstrictor, reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulty achieving an erection that allows them to maintain satisfactory sexual intercourse and 16% of youth with ED are drug users.

4. Eat healthy and balanced

An unbalanced diet has a negative influence on the ability to maintain satisfactory sexual activity. Overweight and obesity go hand in hand with metabolic disorders that can lead directly related to erectile dysfunction such as diabetes or cardiovascular disease problems. Therefore it is necessary to follow a healthy and balanced diet to avoid excess weight and unwanted consequences.

5. Exercise

Physical inactivity is also a risk factor for developing erectile dysfunction. Practicing regular exercise has many benefits as it reduces the chances of heart disease, Diabetes, Stress and many such ailments which could become the cause of sexual dysfunction at a later stage of life.

6. Maintain an active sex life

Having sex often reduces the chances of developing a problem of erectile dysfunction, as this is a good exercise to keep in good blood circulation and elasticity of arteries and the corpora cavernosa, which improves the condition and operation of the cardiovascular system, decreasing the chance of developing a problem of erectile dysfunction.

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Best Sex Pills For The Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pills and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only improve sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Increase libido as well as the sex drive
  • Improve sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night

Conclusion

With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

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The Concept Of Sexual Techniques

The importance of reproduction as an essential ingredient of sex makes every person have a certain level of sexual techniques from the day that person was born. In order to produce some item you will need to learn some techniques before you create it, but when it comes to sex you don’t need to earn anything and the result will still come! However, the way to get the best result can be eased if the partners know each other and if they’ve been working on their social and sexual skills.

Mastering your verbal skills and using the right words in the right moment, using sighs and screams when needed, mastering eye contact, better knowledge of your own body and the body of your partner (especially the arousal zones) and adapting the right positions depending on your height and weight are all part of the concept of sexual techniques.

Sexology literature is full with books that try to create how-to guides for sexual pleasure. Most often in this type of books, we can read about sexual techniques that can drive people “crazy” of course if they are properly performed. If we judge only by the content of these books, we might think that there are few buttons on our bodies that wait to be pressed and we will get an instant unforgettable orgasm. But this is not the way things work.

Extending the time for foreplay can create aversion instead of satisfaction for persons that don’t like longer foreplays. A sexual partner that likes strong grip will only laugh and giggle if he/she gets gentle cuddling. Although oral sex is a real pleasure for many people, some consider it to be very perverted and don’t like it at all. Mechanical use of sexual techniques without brining emotions and without knowing or caring what the partner wants can lead to alienating, lack of sexual desire and even avoiding sexual intercourses.

The proper and varied selection of sexual positions takes central place in the mastery of sexual techniques. In this way we can most definitely be sure that over time sex won’t became boring and monotonous. According to some researches there are more than two hundred sex positions.

But to be honest many of them are almost impossible to perform and others require people with acrobatic skills in order to be performed. Practically all these positions can be divided in two simple groups.

Sex couples can perform them in laying, standing or seating position and on the other hand they can be performed with or without eye contact no matter which position they choose. Some couples use two or three positions during their whole life. Others like to make experiments. The most common sexual position is the so-called “Missionary position” – in which the man is over the woman.

However this position is often combined with positions where the woman is on top. It is up to the couple to decide which technique suits them best, depending on their height, weight, current state (pregnancy) or overall sexual pleasure that they feel in certain positions.

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Why Is Masturbation Exercise Good For Our Health?

Throughout the history masturbation was considered to be wrong. It was usually described as something sinful and morally wrong. Modern society has slowly changed its view on masturbation and although it remains a taboo there are a lot of researches that are conducted and that prove that practicing masturbation is good for human health.

In the moment when some person experiences orgasm, the body is filled hormones and substances that make that person feel good and happy, and those substances can also improve the general health. We all know how healthy is to practice sex with another person, but having solo sex can also be beneficial for many aspects of human health.

  1. Masturbation exercise enhances immune system. During the orgasm among many hormones that are released there is one hormone called Oxytocin that helps white blood cells to fight infections in a better and more efficient way. According to some studies, women that have higher levels of Oxytocin in their bodies are dealing with their period much easier. It is also helpful for menstrual cramps and other types of pain.
  2. No matter how you achieve an orgasm, it is always useful when it comes to stress. Stress is number one factor for many diseases and by practicing masturbation you will feel relaxed and calm.
  3. Consider masturbation as a form of exercise. With the help of masturbation you can burn calories and fat. Keep in mind that having sex with a partner requires much more physical activity but masturbation can still be helpful because of all the muscles that are active during the process, increased blood flow and faster breathing. It sounds like a good cardiovascular exercise right?
  4. Some people are afraid of having sex because of the risk that it brings – all types of diseases or the chance of conception even though they use protection. Abstinence can help with that problem but the sex drive can’t be surprised for a long time. Masturbation is probably the safest method to achieve orgasm and have something close to actual sex without worrying about the things mentioned before.
  5. The best way to improve your sexual techniques is to explore your body to the fullest extent. And it looks like there is no better way to do it other than masturbation. Masturbation allows you to explore your erogenous zones and find out what turns you on and what gives you pleasure. This experimentation with your own body will eventually lead to having more pleasure when you have intercourse with your partner and you will feel more confident once you know yourself.
  6. There are many people, especially women, who can’t reach orgasm with their sexual partners. The reasons can be different – traumatic experience from the past, medical conditions, orgasmic dysfunctions etc. Whatever the reason is, these people can reach orgasm much easier if they rely on masturbation. Personal stimulation may allow the body to be more sensitive to sexual contact with others.